What’s a high protein meal?

Protein makes up 20% or more of total daily calories in a high-protein diet. This diet is excellent for weight loss since it just requires a small amount of carbohydrates. By reducing your intake of highly processed foods, sweets, and other unhealthy foods, this method will help you start living a healthier lifestyle. Those who follow a high-protein diet frequently consume meat, fish, beans and lentils, eggs, dairy products, and vegetables. If you want to be more specific with your eating, a high protein lunch would typically include the following food items:

Chicken breasts
Turkey breasts
Leaner cuts of beef
Egg
Beans
Lentils
Quinoa
Oats
Shrimp
Fish
Nuts and seeds
Greek yogurt
Cow’s milk
Cheese
Leafy green vegetables

How do you eat high protein on a budget?

If you’re following a high-protein diet, you may find that you can only eat a certain type of food. And you should expect some of the meals you’ll be recommended to be more pricey than others. But don’t worry; there are a few options and strategies to stick to a high-protein diet without breaking the bank:

Make all of your meals ahead of time. As opposed to eating out, cooking your own food and measuring exactly the right amount of components for you will save you a lot of money.
Eggs are one of the most protein-dense foods on the market, and they’re also cheap. It’s also a good thing that there are so many healthy egg recipes to select from that you’ll never get bored.
It’s worth mentioning that a whole chicken is often less expensive. The same thing applies when purchasing ground lean beef.
If fresh fish is out of your price range, canned tuna is a good substitute.
Though fresh fruits and vegetables are preferred, frozen fruits and vegetables may still deliver a lot of nutrients and proteins without breaking the wallet.

What is a good high protein dinner?

Even if most people do not eat much at this time, dinner is an important meal. This is especially true if you’re trying to lose weight (most especially a high-protein diet). A high-protein meal includes non-starchy vegetables, chicken, ground beef, shrimp, fish, and other high-protein food items. If you don’t feel like cooking, a green salad is typically a suitable substitute. However, certain protein-rich meals, such as chicken strips, tuna, salmon, or cheese, should be included.

Note that high protein meals can help to gain muscle.

Best high protein meals

You don’t have to give up delicious, flavor-packed meals just because you’re on a diet, especially a high-protein one. With that said, I’ve put together a list of the best and most delectable high-protein meals that are both inexpensive and simple to prepare:

15. Smothered Creamy Skillet Chicken

This high-protein, low-carb Smothered Creamy Skillet Chicken is mouth-wateringly delicious and comes together in one skillet! It’s a delicious, easy dish that’s sure to be a crowd-pleaser.

Check it here.

14. Prosciutto Wrapped Chicken Breast with Cream Cheese

This Prosciutto Wrapped Chicken Breast with Cream Cheese is unbelievably tender and full of delicious flavor. It’s so easy to make, too!

Check it here.

13. Lentil Bolognese

This 30 minute lentil bolognese is made from scratch with a super flavorful tomato sauce and tender nutrient packed lentils. This bolognese recipe is easy, vegan, and you will not miss the meat in this bolognese!

Check it here.

12. Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal.

Check it here.

11. Walnut Pea and Chorizo Salad with Brie

This Walnut, Pea and Chorizo Salad with Brie is a delicious, hearty salad. Pack it in a lunchbox for a delicious nourishing office lunch. This also makes a filling and simple weeknight dinner for the adults…or the kids if you think they’d eat it!

Check it here.

10. Buffalo Chicken Salad

Spice up your sandwiches with this buffalo chicken salad recipe! This easy chicken salad features almonds, blue cheese crumbles, celery, wing sauce, and more in a zippy and better-for-you sauce.

Check it here.

9. Greek Vegan Chickpea Salad with Quinoa and Tahini Sauce

This Greek chickpea salad is healthy and a filling dish on its own. It is packed with protein from the chickpeas and quinoa and full of vitamins from the herbs, vegetables and salad dressing.

Check it here.

8. One Pan Lemon Artichoke Chicken

This mouthwatering skillet Lemon Artichoke Chicken is bursting with flavor from simple ingredients. It’s paleo and gluten free, and features some of spring’s best produce: artichokes and lemon!

Check it here.

7. Masala Egg Curry with Cashew Cream

Delicious Egg Curry flavored with classic North Indian spices and creamy cashews. Tasty and aromatic, this masala egg curry is a perfect meal to serve on busy weekdays!

Check it here.

6. Easy Smothered Chicken

Welcome to the easiest comfort food classic Southern Smothered Chicken Breasts. Juicy seasoned fried chicken is gently smothered in a flavorful velvety onion gravy till it becomes melt in your mouth tender.

Check it here.

5. Instant Pot Dal Recipe + Tutorial {Vegan, Gluten Free}

Instant Pot Dal is a quick, easy and delicious meatless dish that is full of aromatic spices. A perfect flavourful and satisfying meal for those busy weeknights. Suitable for Vegan and Gluten Free diets.

Check it here.

4. The Best Slow Cooker Vegan Chili

This slow cooker vegan chili recipe will delight your taste buds. It’s not only wholesome but delicious and easy to make. A vegan twist on this classic comfort food for those chilly days ahead makes for a healthy dinner packed with nutrients brimming with flavor!

Check it here.

3. Vegan Rice Bowl with Smoky Tempeh

This gluten free vegan rice bowl with smoky tempeh is a delicious hot vegetarian dinner but also makes a great cold lunch on the go. Simple to make, high in protein, and topped with fresh vegetables and a creamy dressing this Asian bowl is a savory, flavorful dish that everyone will enjoy.

Check it here.

2. Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken recipe is one of the most delicious meals that you can make in your instant pot. It’s creamy, zesty, and absolutely delicious. This recipe is so easy and quick to make as it takes less than 30 minutes to be ready!

Check it here.

1. Lentil Dahl Recipe

Simple and delicious lentil dhal made with just a few pantry ingredients. This vegan dish is healthy, cheap, and very satisfying. Red lentils are cooked with fragrant spices, and creamy coconut milk until a creamy and thick texture is reached.

Check it here.