Asian food is unquestionably one of the most flavourful and inventive cuisines available. However, most Asian cuisines are heavy on meat. If you are vegan or gluten-free, you may believe that it is best not to attempt Asian foods in general. And with that, I say you’ve come to the perfect place because I’ve got here 13 healthy vegan and gluten-free Asian recipes you’ll enjoy!
13. 30-Minute Japanese Miso Eggplant (Vegan, Gluten Free)
This 30-minute Japanese miso eggplant recipe is perfect for a quick night meal. It’s also easy to make and for sure is a delicious Japanese dish that the whole family will enjoy. The eggplant is nicely caramelized and has such creamy, velvety texture that will melt in your mouth.
Check it here.
12. Gluten-Free Vegetable Spring Rolls (Baked + Vegan)
Full Recipe Ingredients/Instructions for these gluten-free vegan spring rolls are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post like how to store, reheat and substitutes.
Check it here.
11. Sticky Tofu
This Crispy Sticky Tofu Is Delicious, Lightly Pan Fried & Easy To Make. A Quick Weeknight Dinner That Goes With Anything.
Check it here.
10. Chinese Jackfruit Stir Fry (Vegan Beef and Broccoli)
This Chinese jackfruit stir fry is so easy to make and ready in just 20 minutes! It’s also a great vegan beef and broccoli alternative, that utilises a vegan Chinese brown sauce plus a little bit of Chinese 5 spice. No fancy ingredients, just a quick and easy stir fry topped with sesame seeds!
Check it here.
9. One-Pot Easy Vegan Ramen (With Miso Sesame Soup)
Easy and quick vegan ramen with a creamy miso and sesame soup! You only need one pot and ingredients that can be found in major supermarkets.
Check it here.
8. Sticky Tofu with Vegan Szechuan Sauce
This incredible sticky tofu with vegan Szechuan sauce makes for an amazing midweek dinner. It only takes 20 minutes to cook and minimal effort! It uses Szechuan peppercorns that complement a sweet and spicy sauce to make a delicious Szechuan tofu dish. For fans of our Chinese jackfruit recipe.
Check it here.
7. Stir Fry Bitter Melon with Tofu ( Filipino Ginisang Amplaya)
Stir fry bitter melon with tofu is a traditional Asian recipe and commonly cooked in households and paired with rice. Adding a twist to the recipe, this is a veganized version with the use of tofu and turmeric.
Check it here.
6. How To Make Chili Oil
Learn how to make chili oil with this is a mouth numbing, tingling, super spicy recipe! The chili oil is filled to the brim with red pepper flakes, sichuan peppercorns (red and green!), garlic and a ton of aromatics for complexity.
Check it here.
5. Addictive Spicy, Nutty Chinese Zucchini Recipe
This paleo Chinese Zucchini is refreshing, nutty, spicy, and will leave you wanting more! You’ll love this as an addictive side dish, or add your favourite protein to make it a main meal. These raw, paleo, Whole30 compliant Raw Spicy Zoodles are uncooked, giving you the optimum nutrition from each ingredient.
Check it here.
4. Easy Sesame Broccoli Recipe with Garlic
The perfect side dish to anything Chinese, this Sesame Broccoli is one of my go-to easy recipes. Loaded with garlic, sesame, and coconut aminos, it’s a delicious mixture of sweet, salty, nutty, and garlicky. Ready in less than 20 minutes, you might just finish the whole bowl yourself! Paleo + Keto + Whole30.
Check it here.
3. Crispy Vegan Air Fryer Rice Paper Dumplings
These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with soy sauce or your favorite dipping sauce, and they are sure to please your palate.
Check it here.
2. Asian Cucumber Salad with Miso and Sesame
Flavorful, crunchy and refreshing Asian cucumber salad with savory and sweet miso dressing is a must have side dish on a hot summer day. Make more to store in the fridge and upgrade any meal instantaneously with this side!
Check it here.
1. Air Fryer Chinese Eggplant with Garlic Soy Dressing
Chinese eggplants are a delish sponge for flavor if properly prepared. Usually you will need to deep fry it to get the right texture and flavor. This recipe uses an air fryer to help you prepare a healthier, yet still amazingly flavorful Chinese eggplant side dish in less than 15 minutes!
Check it here.
13 Healthy Vegan And Gluten-Free Asian Recipes
Asian food is unquestionably one of the most flavourful and inventive cuisines available. However, most Asian cuisines are heavy on meat. If you are vegan or gluten-free, you may believe that it is best not to attempt Asian foods in general. And with that, I say you've come to the perfect place because I've got here 13 healthy vegan and gluten-free Asian recipes you'll enjoy!
Ingredients
- 30-Minute Japanese Miso Eggplant (Vegan, Gluten Free)
- Gluten-Free Vegetable Spring Rolls (Baked + Vegan)
- Sticky Tofu
- Chinese Jackfruit Stir Fry (Vegan Beef and Broccoli)
- One-Pot Easy Vegan Ramen (With Miso Sesame Soup)
- Sticky Tofu with Vegan Szechuan Sauce
- Stir Fry Bitter Melon with Tofu ( Filipino Ginisang Amplaya)
- How To Make Chili Oil
- Addictive Spicy, Nutty Chinese Zucchini Recipe
- Easy Sesame Broccoli Recipe with Garlic
- Crispy Vegan Air Fryer Rice Paper Dumplings
- Asian Cucumber Salad with Miso and Sesame
- Air Fryer Chinese Eggplant with Garlic Soy Dressing
Instructions
- Choose any Healthy Vegan And Gluten-Free Asian Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Vegan And Gluten-Free Asian Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.