13 Healthy Vegan And Gluten-Free Asian Recipes

Asian food is unquestionably one of the most flavourful and inventive cuisines available. However, most Asian cuisines are heavy on meat. If you are vegan or gluten-free, you may believe that it is best not to attempt Asian foods in general. And with that, I say you’ve come to the perfect place because I’ve got here 13 healthy vegan and gluten-free Asian recipes you’ll enjoy!

13.  30-Minute Japanese Miso Eggplant (Vegan, Gluten Free)

This 30-minute Japanese miso eggplant recipe is perfect for a quick night meal. It’s also easy to make and for sure is a delicious Japanese dish that the whole family will enjoy. The eggplant is nicely caramelized and has such creamy, velvety texture that will melt in your mouth.

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12. Gluten-Free Vegetable Spring Rolls (Baked + Vegan)

Full Recipe Ingredients/Instructions for these gluten-free vegan spring rolls are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post like how to store, reheat and substitutes.

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11. Sticky Tofu

This Crispy Sticky Tofu Is Delicious, Lightly Pan Fried & Easy To Make. A Quick Weeknight Dinner That Goes With Anything.

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10. Chinese Jackfruit Stir Fry (Vegan Beef and Broccoli)

This Chinese jackfruit stir fry is so easy to make and ready in just 20 minutes! It’s also a great vegan beef and broccoli alternative, that utilises a vegan Chinese brown sauce plus a little bit of Chinese 5 spice. No fancy ingredients, just a quick and easy stir fry topped with sesame seeds!

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9. One-Pot Easy Vegan Ramen (With Miso Sesame Soup)

Easy and quick vegan ramen with a creamy miso and sesame soup! You only need one pot and ingredients that can be found in major supermarkets.

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8. Sticky Tofu with Vegan Szechuan Sauce

This incredible sticky tofu with vegan Szechuan sauce makes for an amazing midweek dinner. It only takes 20 minutes to cook and minimal effort! It uses Szechuan peppercorns that complement a sweet and spicy sauce to make a delicious Szechuan tofu dish. For fans of our Chinese jackfruit recipe.

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7. Stir Fry Bitter Melon with Tofu ( Filipino Ginisang Amplaya)

Stir fry bitter melon with tofu is a traditional Asian recipe and commonly cooked in households and paired with rice. Adding a twist to the recipe, this is a veganized version with the use of tofu and turmeric.

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6. How To Make Chili Oil

Learn how to make chili oil with this is a mouth numbing, tingling, super spicy recipe! The chili oil is filled to the brim with red pepper flakes, sichuan peppercorns (red and green!), garlic and a ton of aromatics for complexity.

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5. Addictive Spicy, Nutty Chinese Zucchini Recipe

This paleo Chinese Zucchini is refreshing, nutty, spicy, and will leave you wanting more! You’ll love this as an addictive side dish, or add your favourite protein to make it a main meal. These raw, paleo, Whole30 compliant Raw Spicy Zoodles are uncooked, giving you the optimum nutrition from each ingredient.

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4. Easy Sesame Broccoli Recipe with Garlic

The perfect side dish to anything Chinese, this Sesame Broccoli is one of my go-to easy recipes. Loaded with garlic, sesame, and coconut aminos, it’s a delicious mixture of sweet, salty, nutty, and garlicky. Ready in less than 20 minutes, you might just finish the whole bowl yourself! Paleo + Keto + Whole30.

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3. Crispy Vegan Air Fryer Rice Paper Dumplings

These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with soy sauce or your favorite dipping sauce, and they are sure to please your palate.

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2. Asian Cucumber Salad with Miso and Sesame

Flavorful, crunchy and refreshing Asian cucumber salad with savory and sweet miso dressing is a must have side dish on a hot summer day. Make more to store in the fridge and upgrade any meal instantaneously with this side!

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1. Air Fryer Chinese Eggplant with Garlic Soy Dressing

Chinese eggplants are a delish sponge for flavor if properly prepared. Usually you will need to deep fry it to get the right texture and flavor. This recipe uses an air fryer to help you prepare a healthier, yet still amazingly flavorful Chinese eggplant side dish in less than 15 minutes!

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