Category: Healthy Living

How to Fall Asleep Quickly – Say No to Insomnia Forever!

If the situation is unclear go to bed – this social media joke is rather funny and popular. However, it does not cause any laughter from those who have difficulties with falling asleep. How often do you get very tired, set...

Can Your Baby Sleep On Stomach? Is It Safe?

If you are Responsible Parents then you are to worry about the safety of your baby all the time. This applies not only to feeding, walking, and care, but sleeping as well. Certainly, you probably have already heard a lot of...



Hi, I’m Anastasia. is a blog for people who strive for a healthy and happy life.

I share healthy recipes, clean eating ideas and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, yoga and meditation, fitness and workouts.

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30-Day Ketogenic Meal Plan

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