Are Kale Chips Healthy?
Let’s be honest, when we are usually craving snacks, we go for chips and less healthy options that are often rich with fat and salt. But if you are on a search for a healthier alternative to your snacks, then you may want to consider kale chips! Yes, kale chips are healthy and they make the perfect savory munchies without ruining your diet.
If you did not know, kale is the best known source of vitamin K which helps maintain bone tissue and lower risks of osteoporosis and cardiovascular diseases. Furthermore, kale chips are also an excellent source of vitamin B and if you are on a weight loss journey, then go swap your potato chips to kale chips immediately!
Another good thing about kale chips is that they are incredibly versatile. You can either enjoy kale chips as is or sprinkle a bit of salt and pepper. You can also dip it into hummus or your preferred dressing. Or if you want it to become more of a meal, then you can easily mix it in on your salad!
How do you keep kale chips crispy?
The reason why we munch on potato chips is the satisfaction each crunch brings. And yes, kale chips can bring you the same satisfaction – and a healthier one at that! To prepare kale chips, you must first wash and dry the kale, remove the stems, and tear the kale into small pieces. Next, massage the kale with oil and add seasonings of your choice. Add your seasoned kale to the baking sheet and make sure to leave enough space for each piece – making them touch as little as possible. This will help your kale to get crispy. After 15 minutes in the oven, stir gently and bake for a little more. Wait for your kale to turn very slightly golden brown but watch closely to make sure you won’t burn it. Allowing the kale chips to rest on the baking sheets once outside the oven will help them crisp up even more.
If you want to store some kale chips for a later date, then you may first want to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container to keep them crispy.
Best Kale Chips Recipes
It is time to swap those unhealthy potato chips to a healther and more versatile alternative: kale chips! With that said, here are the best kale chip recipes you will enjoy!
15. Crispy Baked Kale Chips
This is the best Baked Kale Chips recipe ever! Homemade crispy kale chips are a delicious, healthy snack made with only five ingredients. Roasting kale chips in the oven keeps them crispy for days!
Check it here.
14. Healthy Ranch Kale Chips
Snack time is about to get a whole lot more exciting with these delicious ranch kale chips! This veggie-packed snack is sure to be loved by both kids and adults alike.
Check it here.
13.
Kale is at the top of the list for super foods and the health benefits are undeniable. Still not a fan, don’t worry, try these delectable Baked Kale Chips and you will change your mind. They are fast and easy to make.
Check it here.
12. Coconut Garlic Kale Chips
A healthy food blogger with a kale chip recipe. Does it get more predictable than that?
Check it here.
11. Roasted Garlic Pasta with Parmesan Kale Chips
Roasted garlic & caramelized onions deepen the flavors of this super addicting pasta recipe. The spicy parmesan kale chips are so fun and add a perfect crunch to this comforting pasta recipe.
Check it here.
10. Crispy KETO Kale Chips Recipe
These yummy Keto kale chips are a healthy snack that is low carb and crispy. It is a satisfying alternative to potato chips!
Check it here.
9.
These baked sea salted kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you’re going to love!
Check it here.
8. Easy “Cheesy” Kale Chips Recipe
These “Cheesy” Kale Chips are a great, healthy way to satisfy your cravings for something salty and cheesy. Nutritional yeast gives them a nutrient-rich cheesy flavor without any added dairy.
Check it here.
7.
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes. Season simply with salt or one of our tasty seasoning combinations!
Check it here.
6. Cheesy Kale Chips Recipe
Over the past 10 years, I have been making cheesy kale chips trying different variations of spices and consistency of cheese.
Check it here.
5. Air Fryer Kale Chips (“Cheezy” & Vegan)
You’re going to love these Air Fryer Kale Chips that have a cheesy flavor, but are 100% vegan and dairy-free. This recipe is perfect for a quick, healthy snack. Make these healthy chips in just 7 minutes.
Check it here.
4. How to Make Kale Chips
Have you decided to go on a health kick lately? If so, you’re probably interested in adding more nutritious snacks and side dishes to your meals. Below we go over how to make kale chips so that you can enjoy a delicious and healthy treat at home!
Check it here.
3.
Have you decided to go on a health kick lately? If so, you’re probably interested in adding more nutritious snacks and side dishes to your meals. Below we go over how to make kale chips so that you can enjoy a delicious and healthy treat at home!
Check it here.
2. Air Fryer Ninja Foodi Kale Chips
Air Fryer Ninja Foodi kale chips are the most delicious and healthy snack that even my kids love! Crispy and the best kale chips in just 5 minutes flat.
Check it here.
1. Dehydrated Kale Chips (oven baked)
Turn a bunch of fresh kale into a crunchy and delicious snack, dehydrated kale chips. Inspired by a bag of Trader Joe’s kale chips, these flavorful chips can be made at home in the oven. Easily make your own dried kale chips faster than a trip to the supermarket.
Check it here.
Best Kale Chips Recipes - How to Make Baked and Air Fryer Kale Chips
Let’s be honest, when we are usually craving snacks, we go for chips and less healthy options that are often rich with fat and salt. But if you are on a search for a healthier alternative to your snacks, then you may want to consider kale chips! Yes, kale chips are healthy and they make the perfect savory munchies without ruining your diet.
Ingredients
- Crispy Baked Kale Chips
- Healthy Ranch Kale Chips
- Kale Chips
- Coconut Garlic Kale Chips
Instructions
- Choose any Best Kale Chips Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Best Kale Chips Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.