After a long week of nonstop working or caring for your children, you may experience some pent-up stress and anxiety. If so, then it is never wrong to take a break once in a while. And don’t worry if you don’t feel like going to the spa; you can have your well-deserved self-care treatment right in your own house!
With that in mind, I’ve put together a list of 16 quick and easy DIY homemade remedies for stress and anxiety!
16. Homemade Magnesium Sulphate Cream (Magnesium Sulfate Scrub)
After finishing my post on how to make your own healthy and relaxing SPA day at home, I decided to share with you one of my most favorite self care recipes – Magnesium cream for ruptured disks or simply for managing a Magnesium deficiency.
Check it here.
15. Cozy Living Room Ideas And Self-Care Tips For Busy Moms
For moms, taking the time for ourselves can seem like a luxury when there’s cooking, laundry, cleaning, homework, driving and all those other to-do’s occupying our minds.
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14. Be a Happy Mom with This Superfood
To be honest I did not know if what I said was scientifically approved but that what I really felt. And this food I’m talking about is any food. I heard of comfort food but never knew why they called it that.
Check it here.
13. Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety, Cramps
Magnesium topical spray can naturally help relieve leg cramps and back pain, promote better sleep and lessen anxiety. Here’s an easy magnesium spray recipe to try today.
Check it here.
12. The Power of Daily Affirmations
Daily affirmations or Mantras. Chances are you have heard of this practice, even if it is not something you have tried before. The practice of daily affirmations is a powerful form of self care and empowerment that helps alter your mindset, leading to positive behavioural changes, that ultimately can change your life. With just a few words every day, you can start to change your world for the better.
Check it here.
11. How Meditation easily Helps With Stress
We all have faced stress in our lives, because back then when we were still living in the jungle surrounded by danger stress was important for our survival, but now it’s more like a struggle that we have to deal with sometimes either for a short or for a long period of time, and sometimes we just feel that it’s hard to deal with it and we don’t know how to get rid of it and just continue our lives peacefully. In this article, I’ll talk to you about Meditation and how it can be a great easy solution to ease stress.
Check it here.
10. How To Deal With Anxiety Before It Starts Hurting Your Body
Learn more about anxiety and how to deal with it using these 4 simple techniques when you’re facing a stressful situation that lasts for a long period, anxiety can happen.
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9. Healing With Essential Oils
Some essential oils enhance a meditation by their calming effects, enabling a person to concentrate better. Others, such as healing essential oils, can be combine with a meditation to optimize the healing effect.
Check it here.
8. Tips for Managing Your Anxiety
If you suffer with anxiety, day to day tasks can seem like an impossible mission. If you’re struggling to function daily, there are plenty of tips that you can use to your advantage to help you get through the day. Here are a few ways on managing your anxiety, and helping to give you a more positive mindset.
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7. 5 Tips to Relieving Anxiety
Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people.
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6. How Stress Can Show Up In Your Life
Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and center ourselves.
Check it here.
5. Himalayan Salt Lamp Benefits – Relax, Breathe Easy!
Himalayan salt lamp benefits are a hot health topic these days and the lights seem to be popping up in stores everywhere. This leaves us with a few questions. Do salt lamps really work? How to tell if it is a real Himalayan salt lamp and what are the natural health benefits of using a salt rock lamp?
Check it here.
4. Yoga Breathing Techniques for Relaxation
When it has been a busy, challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. At times like this when I am seeking techniques to help manage anxiety, I find yoga breathing techniques really helpful to slow thoughts and promote relaxation and sleep.
Check it here.
3. Deep Breathing Exercises for Anxiety
These deep breathing exercises for anxiety are a great way to combat anxiety, and also can help to keep anxiety attacks (panic attacks) at bay. Try these techniques to ease your anxiety.
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2. How To Remove Extra Stress When You Have A Chronic Illness
Living with a chronic illness is stressful enough, but there are some steps we can take to manage extra stress. Here’s some tips and ideas on how to remove extra stress when you have a chronic illness.
Check it here.
1. How to Meditate for Beginners (Easy Apps + Tips)
I don’t often bring up meditation in a conversation. Honestly, I fear I sound like a seventies hippie. But I credit meditation for saving my health, sanity, and making every day that much better.
Check it here.
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.