When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. So many drinks which we are used to knowing as healthy options are going to kick you out of Ketosis! They are just not Keto drinks. Like fresh juices, sodas, or even coffee if you have it with too much sugar.

Marketers use excessively terms like “low-sugar”, “natural”, “light”, etc. on drinks packaging but in fact you can trust only yourself – when you make your own drinks, you know how much glucose you consume per day.

Obviously, water is sugar-free, but living on water only would be too boring, right? Well, no need to restrict yourself that much, I’ve got here a collection of Keto drinks and some recipes you’d never think of to help you keep Keto diet.

6. Beat Keto-Flu with Homemade Electrolyte Drink

Beat Keto-Flu with Homemade Electrolyte Drink - When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

In under 5 minutes, you can make this natural keto-flu remedy – an electrolyte Keto drink rich in magnesium.

Calories: 6
Fat: 0.1g
Net Carbs: 1.7g
Protein: 0.1g

Get the recipe here


5. Sex on The Beach Drink – Fruity Low Carb Summer Cocktail

Sex on The Beach Drink - Fruity Low Carb Summer Cocktail -When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

One of my favorite recipes for a low carb yummy tropical drink. Includes cranberry, peach with a little club soda

Calories: 98

Get the recipe here

You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

Get it now >

 

4. Frosted Lemonade – Dairy Free, Sugar-Free

Frosted Lemonade – Dairy Free, Sugar-Free - When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

This is a dairy-free yet creamy Keto drink. Check the recipe for this refreshing sugar-free lemonade.

Get the recipe here


3. Keto Turmeric Milkshake

You should definitely add this drink to your Keto diet meal plan or cookbook because it really helps you burn fat faster. This Keto drink is rich in fat while turmeric and ginger add some depth of flavor.

Calories: 351
Net Carbs: 6.9g
Protein: 1.6g

Get the recipe here


2. Bulletproof Hot Cocoa

Bulletproof Hot Cocoa - When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

Hey, this Keto drink has an almost a patented name – it’s often called a “bulletproof coffee” because it has a significant effect on your cognitive function and energy.  This drink helps you stay in Ketosis while boosting your brain and burning fat!

Get the recipe here

Get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

Get it now >

 

1. Low Carb Sugar-Free Coffee Creme Brulee

Low Carb Sugar-Free Coffee Creme Brulee - When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

This is a sugar-free coffee in a combination with creme brulee – it’s not only Keto drink, it’s also my favorite way to have coffee!

Calories: 512
Fat: 52g
Net Carbs: 4g
Protein: 7g

Get the recipe here

When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. Here is a collection of proven Keto drinks that help you stay in Ketosis and make your Ketogenic diet fun and easy!

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