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What can I drink on Keto Diet?
When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. So many drinks which we are used to knowing as healthy options are going to kick you out of Ketosis! They are just not Keto drinks. Like fresh juices, sodas, or even coffee if you have it with too much sugar. Marketers use excessively terms like “low-sugar”, “natural”, “light”, etc. on drinks packaging but in fact you can trust only yourself – when you make your own drinks, you know how much glucose you consume per day.
With that said, you can never go wrong with water. If you do not like drinking plain water, then you can try infusing it with herbs or adding a few drops of lemon juice. Sparkling water is also a great alternative that you can either drink plain or with some fruity flavors.
Another good keto drink are energy drinks. There are many low-carb and zero-carb energy drinks on the market. However, you really have to be mindful and read the label and nutrition list.
Another great and natural alternative is to make keto-friendly smoothies. You can make a nice keto smoothie with produce such as berries, spinach, low-carb nut milk, avocados, and the likes.
Unlike many diets which are highly against alcohol, the keto diet allows moderate consumption of specific alcoholic beverages. Dry red and white wine are fine when consumed in moderation. Spirits like vodka, gin, or whiskey also have no carbs at all.
If you need a very quick and easy keto drink idea, then here is a 5-step keto lemonade recipe:
INGREDIENTS
7 cups filtered water
⅔ cup sweetener (we like Lakanto and Swerve)
1 cup fresh lemon juice (about 6 medium lemon’s worth)
INSTRUCTIONS
Bring water and swerve to a boil in a medium-sized sauce pan over medium heat.
Boil and stir until the sweetener is disolved.
Remove from the heat and add fresh lemon juice. Stir until combined.
Let it sit until it reaches room temperature, then place keto lemonade in a glass quart-size jar.
Refridiger and enjoy cold.
What Else Can you Do to Get Into Ketosis Faster?
You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.
Easy Keto drink recipes
Obviously, water is sugar-free, but living on water only would be too boring, right? Well, no need to restrict yourself that much, I’ve got here a collection of Keto drinks and some recipes you’d never think of to help you keep Keto diet.
6. Beat Keto-Flu with Homemade Electrolyte Drink
In under 5 minutes, you can make this natural keto-flu remedy – an electrolyte Keto drink rich in magnesium.
Calories: 6
Fat: 0.1g
Net Carbs: 1.7g
Protein: 0.1g
Get the recipe here
5. Sex on The Beach Drink – Fruity Low Carb Summer Cocktail
One of my favorite recipes for a low carb yummy tropical drink. Includes cranberry, peach with a little club soda
Calories: 98
Get the recipe here
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
4. Frosted Lemonade – Dairy Free, Sugar-Free
This is a dairy-free yet creamy Keto drink. Check the recipe for this refreshing sugar-free lemonade.
Get the recipe here
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LOOKING FOR A HARDCOVER KETO COOKBOOK?
3. Keto Turmeric Milkshake
You should definitely add this drink to your Keto diet meal plan or cookbook because it really helps you burn fat faster. This Keto drink is rich in fat while turmeric and ginger add some depth of flavor.
Calories: 351
Net Carbs: 6.9g
Protein: 1.6g
Get the recipe here
2. Bulletproof Hot Cocoa
Hey, this Keto drink has an almost a patented name – it’s often called a “bulletproof coffee” because it has a significant effect on your cognitive function and energy. This drink helps you stay in Ketosis while boosting your brain and burning fat!
Get the recipe here
Get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
1. Low Carb Sugar-Free Coffee Creme Brulee
This is a sugar-free coffee in a combination with creme brulee – it’s not only Keto drink, it’s also my favorite way to have coffee!
Calories: 512
Fat: 52g
Net Carbs: 4g
Protein: 7g
Get the recipe here
6 Awesome Keto Drinks for Your Keto Diet
When you are on a Keto diet, one of the trickiest parts is choosing the right drinks that are low in carbs. So many drinks which we are used to knowing as healthy options are going to kick you out of Ketosis! They are just not Keto drinks. Like fresh juices, sodas, or even coffee if you have it with too much sugar. Marketers use excessively terms like “low-sugar”, “natural”, “light”, etc. on drinks packaging but in fact you can trust only yourself – when you make your own drinks, you know how much glucose you consume per day.
Ingredients
- Beat Keto-Flu with Homemade Electrolyte Drink
- Sex on The Beach Drink – Fruity Low Carb Summer Cocktail
- Frosted Lemonade – Dairy Free, Sugar-Free
- Keto Turmeric Milkshake
- Bulletproof Hot Cocoa
Instructions
- Choose any Keto Drinks for Your Keto Diet from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Drinks for Your Keto Diet and share your photo under my pin on Pinterest!
