Salads are one of the simplest meals to prepare, especially if you are in a hurry. However, the downside of this is that you will be tempted to use the same ingredients over and over again (since it’s easy and quick) but the taste will eventually feel bland and boring for your taste buds. And if that’s what you’re looking to avoid, you’ve come to the perfect spot.
Here are 15 refreshing salad recipes you’ll never get tired of, whether you’re aiming to incorporate more plant-based meals into your diet or simply want to change up your salad routine!
15. Ham and Swiss Salad (1905 Salad) with Garlic Dressing
If you’re looking for a salad worthy of a main course, look no further than this 1905 Salad loaded with ham, Swiss cheese, olives, and a killer garlic dressing.
Check it here.
14. 15-Minute Arugula Salad With Lemon Rosemary Chickpeas
Hey, Rhubarbarians! Here we are with ANOTHER easy salad recipe. This warm arugula salad is one of my faves because it uses fresh meyer lemons!
Check it here.
13. Zucchini Chickpea Quinoa Salad
Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions, all tossed in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch.
Check it here.
12. Mediterranean Bean Salad
Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.
Check it here.
11. Caprese Salad Skewers
This caprese salad skewers post was sponsored by Weight Watchers as part of an Influencer Activation. I received complimentary products to facilitate my review.
Check it here.
10. Crispy Chicken Salad with Honey Mustard BBQ Dressing
There is something beautiful about crispy fried chicken on top of a bed of fresh lettuce, with all your favorite salad toppings and a crazy good Honey Mustard BBQ dressing.
Check it here.
9. Shaved Asparagus Salad with Peanut Dressing
Vibrant and crisp shaved asparagus salad with peanut dressing is perfect for Easter brunch or any springtime gathering. Raw asparagus is paired with cucumber, avocado and egg for a nutritious and flavorful spring dish.
Check it here.
8. Shaved Brussels Sprout Salad
Crunchy Brussels Sprouts, Granny Smith Apples, crunchy almonds, cranberries, tangy feta cheese, and a honey mustard dressing, all meld together to make one of the best salads you will ever have. This Shaved Brussels Sprout Salad Recipe is guaranteed to please even the pickiest of eaters!
Check it here.
7. Kale and Quinoa Salad
Kale and Quinoa Salad (with peaches) has been on repeat at our house this summer. We love the contrast between the fresh peaches and the salty feta cheese, and the differing textures between the crunchy pecans (can make them candied pecans for added sweetness) and soft dried cranberries. With two superfoods being the star of the show, kale and quinoa, this healthy and versatile salad is one you can make all year round!
Check it here.
6. Kale Citrus Salad
This kale citrus salad is delicious, flavorful, tangy, sweet, and so easy to make. Made with kale, citrus, almonds, onions, avocado, and jalapeno, it comes together in less than 15 minutes.
Check it here.
5. Chopped Salad with Blue Cheese Vinaigrette
Chopped salad with romaine lettuce, radicchio, cucumber, walnuts and a simple blue cheese vinaigrette.
Check it here.
4. Mediterranean Bean Salad
Mediterranean Bean Salad with mixed beans, green pepper, cucumber, tomato, red onion and feta cheese with a simple oil and vinegar dressing is the perfect crunchy and sturdy salad to make this summer. This recipe is sponsored by Loblaws.
Check it here.
3. Sweet Corn and Tomato Salad (using the Instant Pot!)
Summer time just beckons us to eat fresh produce, doesn’t it? With gardens bursting with plenty of vegetables and fruits, and with sweltering heat that begs us to leave our ovens off, it’s like our bodies crave cool and refreshing dishes.
Check it here.
2. Mojito Fruit Salad
Mojito Fruit Salad: This fruit salad recipe has summer written all over it, with cubes of juicy watermelon and sweet strawberries and blueberries. With a nod to the mojito, the fruit is tossed with a sweet mint and lime mixture. Rum is optional!
Check it here.
1. Italian Chopped Salad
Italian Chopped Salad – an Italian salad loaded with fresh goodness, plus salami, provolone, pepperoncini, and olives. It’s light, yet hearty, and extra flavorful with a zippy Italian vinaigrette!
Check it here.
15 Refreshing Salad Recipes You Won't Get Tired Of

Salads are one of the simplest meals to prepare, especially if you are in a hurry. However, the downside of this is that you will be tempted to use the same ingredients over and over again (since it's easy and quick) but the taste will eventually feel bland and boring for your taste buds. And if that's what you're looking to avoid, you've come to the perfect spot.
Ingredients
- Ham and Swiss Salad (1905 Salad) with Garlic Dressing
- 15-Minute Arugula Salad With Lemon Rosemary Chickpeas
- Zucchini Chickpea Quinoa Salad
- Mediterranean Bean Salad
Instructions
- Choose any Refreshing Salad Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Refreshing Salad Recipes and share your photo under my pin on Pinterest!

I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.