20 Low Calorie Salmon Recipes for Weight Loss

That’s right, salmon is an excellent choice if you’re on a weight loss journey! Rich in omega-3 fatty acids, salmon helps fight inflammation and can potentially slow metabolism.

Additionally, its high protein content is great for boosting post-meal calorie burn, making it a smart addition to any weight loss diet.

When preparing salmon, it’s important to cook it in a way that aligns with your dietary goals, focusing on low-calorie cooking methods and healthy ingredients.

Here are 20 low-calorie salmon recipes that are not only delicious but also perfect for aiding weight loss.

Salmon Recipes

These recipes are simple, quick to prepare, and packed with nutrients that support a healthy diet. Enjoy your meals knowing you’re eating well for both your palate and your waistline!

See also Healthy Baked Recipes For Weight Loss.

20. Garlic Dijon Baked Salmon Recipe (Keto & Low Carb)

Garlic Dijon Baked Salmon is a fantastic choice for anyone looking for a quick, flavorful, and healthy meal. This easy keto-friendly dinner comes together in just 30 minutes, making it perfect for both fancy dinners and weeknight meals.

The delightful flavor of this dish comes from a simple yet powerful combination of ingredients.

Melted butter, honey dijon mustard, minced garlic, and a squeeze of lemon are mixed together to create a marinade that perfectly complements the rich, oily texture of the salmon.

This marinade not only infuses the salmon with robust flavors but also keeps it moist and tender as it bakes.

After marinating the salmon for a few minutes to let the flavors meld, simply bake it in the oven until it is flaky and fully cooked. The result is a beautifully cooked piece of salmon with a golden, slightly crisp exterior and a soft, juicy interior.

Serve this Garlic Dijon Baked Salmon with a garnish of fresh parsley and extra lemon slices to enhance its fresh, zesty profile. It’s a straightforward recipe with a gourmet feel, sure to impress anyone who tries it.

Garlic Dijon Baked Salmon - Keto Low Carb Recipe

19. Flaky, Moist and Delicious Teriyaki Salmon Bowl

This Teriyaki Salmon Bowl is bursting with flavor and incredibly simple to make at home. It features flaky, moist, and deliciously seasoned salmon, topped with a savory teriyaki sauce.

It’s a perfect dish for those who want to enjoy a restaurant-quality meal in the comfort of their own kitchen.

Teriyaki Salmon Bowl

18. Healthy Lemon Garlic Salmon (Low Calorie)

The Healthy Lemon Garlic Salmon is a fantastic quick meal option, ready in just under 15 minutes. It’s not only low in calories but also uses just a few ingredients, making it an ideal choice for a healthy and hassle-free dinner.

The fresh flavors of lemon and garlic pair perfectly with the natural richness of the salmon, creating a dish that’s both nutritious and satisfying.

Healthy Lemon Garlic Salmon

17. Try Grilled Salmon With Dill Butter

Grilling salmon can be tricky, but a good technique is to start grilling flesh side down to get some nice grill marks before flipping it skin side down. This method helps keep the salmon intact as it cooks, preventing it from flaking apart on the grill.

Serve this beautifully grilled salmon with a simple dill butter and a few slices of lemon for a touch of brightness. This dish is straightforward yet elegant, perfect for a summer barbecue or a cozy dinner at home.

Grilled Salmon With Dill Butter

16. Salmon Fried Rice – Healthy Salmon Recipe

Leftover rice and salmon? Turn them into a delightful dish with this easy Salmon Fried Rice recipe! It’s perfect for those who want a tasty, fulfilling meal with minimal prep and clean-up.

To start, you’ll need a piece of Japanese salted salmon, which is surprisingly straightforward to prepare at home. Simply season the salmon with salt and a little sake, which helps to enhance the flavor and tenderize the fish.

Once your salmon is ready, the rest of the dish comes together quickly in just one pan. Begin by sautéing scallions to release their flavor, then add beaten eggs and cook until they’re just set.

Toss in your leftover rice, breaking up any clumps, and let it fry until it’s nice and crispy. Flake the salted salmon and stir it through the rice, allowing it to heat up and integrate into the dish.

With just a few simple seasonings, this salmon fried rice has a light, refreshing Japanese flavor profile that makes it a fantastic meal option you’ll want to enjoy again and again.

Whether for a quick dinner or a satisfying lunch, this recipe is a great way to make the most out of your leftovers.

Salmon Fried Rice - Healthy Salmon Recipe

15. Mediterranean Delicious Salmon Salad

This 15-minute Mediterranean salmon recipe is perfect for anyone looking for a quick yet sophisticated dish. The flaky, tender salmon is enhanced with a bright, lemony flavor and topped with a vibrant mix of summer produce.

You have the option to cook it on the stove or bake it in the oven, making it a versatile choice that’s suitable for any dinner party or special occasion.

The visual appeal of this dish is undeniable—an ‘eat with your eyes’ kind of meal. While the salmon itself is delicious, with a light, herbaceous taste that melts in your mouth, the real highlight is the topper.

This colorful, fresh garnish includes bursting summer tomatoes, salty green olives, tangy feta cheese, and savory herbs, bringing a burst of Mediterranean flavors that perfectly complement the delicate salmon.

For added convenience, especially when hosting, you can prepare the topper ahead of time. Just spend about 10 minutes in the morning assembling the topper, and refrigerate it until you’re ready to cook the salmon.

Once the salmon is cooked, arrange it on a serving platter, add the pre-prepped topper, and your dish is ready to impress.

This recipe not only simplifies meal preparation but also delivers a restaurant-quality result that is sure to delight your guests.

Mediterranean Salmon Salad

14. Blackened Salmon Recipe (Gluten-free, Low Carb and Keto-friendly)

This Blackened Salmon recipe packs a punch with its Cajun seasoning, bringing a bit of heat and lots of flavors. The blackening process not only crisps the exterior of the salmon but also seals in its natural moisture, ensuring a juicy interior.

It’s a straightforward, gluten-free, low carb, and keto-friendly option that turns ordinary salmon into a fiery delight.

Blackened Salmon Recipe

Low Calorie Salmon Recipes for Weight Loss

13. Maple Mustard Salmon + Roasted Broccoli for a Perfect Weeknight Dinner

Enjoy a melt-in-your-mouth meal with this maple mustard salmon paired with roasted broccoli. The salmon is perfectly seasoned with a delectable maple mustard glaze that provides a sweet and tangy flavor contrast.

This dish can be ready in just under 30 minutes, making it an ideal, nutritious dinner option for busy weeknights.

Maple Mustard Salmon + Roasted Broccoli

12. Sockeye Salmon with Honey, Ginger and Wild Rice

The honey ginger sockeye salmon is a delightful blend of sweet and robust flavors, thanks to the honey and a strong kick of ginger. Paired with wild rice, this dish offers a balanced meal that can be prepared in a single pan in under an hour.

It’s perfect for those evenings when you want something quick yet flavorful and filling.

Sockeye Salmon with Honey & Ginger

11. Pan Seared Salmon with Sweet Honey and Sour Sauce

Choosing pan-seared salmon with sweet and sour sauce is a no-fail option for any meal. This dish is celebrated for its speedy preparation and uncompromising flavor.

The salmon achieves a beautiful sear on the outside while remaining succulent on the inside, and the honey and sour sauce provides a delightful balance of sweetness and tang.

Pan Seared Salmon with Sweet and Sour Sauce

10. 15-minute Low Carb Pan Seared Cajun Salmon

This Pan Seared Cajun Salmon is a family favorite, known for its crisp, golden edges and flaky, tender center. It’s a fantastic low-carb option that can be whipped up in just 15 minutes.

The Cajun seasoning adds a spicy kick, making it a flavorful and speedy meal perfect for busy evenings.

15-minute Pan-Seared Cajun Salmon

9. Cream Cheese Dill Baked Salmon – Easy Dinner Recipe

Cream Cheese Dill Baked Salmon is an effortlessly delicious dinner that you can prepare in under 30 minutes. With just a few ingredients, this dish turns out moist, tender, and flaky.

The cream cheese and dill add a rich and herby flavor profile that complements the salmon perfectly.

Cream Cheese Dill Baked Salmon

8. Citrus-Marinated Baked Salmon Fillet

This Citrus-Marinated Baked Salmon Fillet is infused with a vibrant marinade of lime and lemon, enriched with fresh spices. The result is a tender and flaky salmon that brings a light and flavorful dish to your table.

It’s an excellent choice for those seeking a refreshing and tasty seafood option.

Citrus-Marinated Baked Salmon

20 Low Calorie Salmon Recipes

7. Quick and Easy Baked Salmon with Lemon Butter

This recipe for easy baked salmon is flavored with lemon, butter, fresh garlic, and a hint of honey. It’s baked in the oven, which ensures maximum flavor and minimal cleanup.

Super easy and quick to prepare, this delicious salmon dish can be ready and on your table in 20 minutes or less, making it perfect for a busy weeknight meal.

BEST Baked Salmon with Lemon Butter (20 minutes!)

6. Super Easy to Make Traeger Smoked Salmon

For those who love a good piece of salmon, this Traeger Smoked Salmon Recipe is a must-try. It involves a simple dry brine and slow smoking process that yields a thick, juicy, and flavorful fillet.

This method enhances the natural flavors of the salmon, making it a go-to recipe for any salmon enthusiast.

Traeger Smoked Salmon

5. Popular Salmon Recipe (Keto)

Embrace the change of seasons with a salmon recipe that’s bursting with fresh, summer flavors, yet is still keto-friendly.

This salmon with pesto is not only delicious but also perfect for introducing bold flavors into your diet. It’s a great way to keep meals exciting and nutritious.

Keto Salmon Recipe

4. Tender Broiled Salmon Collars (Sake Kama)

Broiled Salmon Collars, or sake kama, is a delicacy often served in Japanese restaurants and can easily be prepared at home.

Requiring less than 20 minutes and just four ingredients, this dish is not only rich in flavor but also packed with Omega-3 fatty acids. The tender, succulent texture of the salmon collars makes this a luxurious yet straightforward dish to enjoy.

Broiled Salmon Collars (Sake Kama)

3. Extra-fragrant Poached Salmon Recipe

If you’re looking to reduce fat in your diet without sacrificing flavor, this extra-fragrant poached salmon is an excellent choice. This method of cooking salmon gently in a flavorful liquid ensures it remains saucy and flaky.

It’s a healthful option that broadens your low-fat food choices without compromising on taste.

Poached Salmon Recipe

2. Amazing Pan-Seared Salmon Recipe

This pan-seared salmon recipe is designed to deliver restaurant-quality, well-seasoned salmon with crispy skin quickly and efficiently.

Pan-frying is a classic technique that not only brings out amazing flavor but also achieves the perfect texture in the salmon, making it a favorite for a quick and impressive meal.

Pan Seared Salmon Recipe

1. Easy Healthy Baked Salmon in Foil with Garlic and Dill

One of the simplest and most effective ways to cook salmon is to bake it in foil. This method traps all the juices and flavors, ensuring the salmon is moist and flavorful and preventing it from drying out.

Infused with garlic and dill, this salmon dish is easy to prepare and healthy, making it ideal for a fuss-free dinner that’s both delicious and nutritious.

Foil Baked Salmon with Garlic and Dill


Low Calorie Salmon Recipes

20 Best Low Calorie Salmon Recipes

Salmon Recipes

Discover 20 healthy salmon recipes for weight loss, perfect for nutritious and delicious low-calorie meals.


  • Blackened Salmon Recipe
  • Maple Mustard Salmon + Roasted Broccoli
  • Sockeye Salmon with Honey & Ginger
  • Pan Seared Salmon with Sweet and Sour Sauce


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