21 Healthy Air Fryer Brussels Sprout Recipes For Weight Loss

Are you finally planning on adding more greens to your meals? If that’s the case, brussels sprouts are an excellent addition to your dishes! Brussels sprouts are high in various nutrients and have been linked to a number of health benefits. Brussels sprouts are also ideal for weight loss since they are low in calories while being high in fiber, vitamins, and minerals.

With that in mind, I’ve compiled a list of 21 healthy air fryer brussels sprout recipes perfect for weight loss that you should try! 

21. Air Fryer Brussels Sprouts with Sorghum Molasses & Bacon

A Southern twist on the familiar maple-bacon flavor combination. The air fryer cooks these glazed Brussels Sprouts to a crispy, roasted perfection while the sorghum adds a touch of rich, tangy sweetness. I’ll share my trick to getting the bacon to stay crisp for this quick & easy vegetable side dish.

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20. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are the perfect healthy side dish or appetizer for any meal. Cooking these brussels sprouts in the Air Fryer creates a crisp outer crunch with a juicy and flavorful middle.

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19. Air Fryer Teriyaki Chicken and Brussels Sprouts

Air Fryer Teriyaki Chicken and Brussels Sprouts is a quick 15-minute dinner recipe idea using just a few ingredients in your air fryer.

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18. Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables. Additionally bacon wrapped brussel sprouts are perfectly crispy and flavorful. Even more enticing is that this recipe is keto, paleo, and gluten free.

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17. Easy Air Fryer Brussels Sprouts

Insanely delicious crispy air fryer brussels sprouts, with the most amazing maple syrup and vegetarian parmesan cheese toppings. These are our new favorite obsessions. They are good SERIOUSLY good!

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16. Easy Air Fryer Brussels Sprouts Recipe

These Air Fryer Brussels Sprouts are perfectly crispy on the outside, tender, soft on the inside, and so easy to make! Learn how to cook Brussels Sprouts in the air fryer and enjoy this perfect side dish with fresh garlic and a tangy balsamic reduction.

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15. Air Fryer Brussels Sprouts

Crispy and tender Brussels sprouts made in the air fryer! These easy Air Fryer Brussels Sprouts are a perfect healthy side dish you can make in minutes! Made without oil and seasoned how you want, beautifully crispy roasted outside and soft tender inside for one delicious bite! Turn even the pickiest of eaters into a Brussels sprout lover with this recipe!

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14. Air Fryer Roasted Brussels Sprouts

These Air Fryer Roasted Brussels Sprouts are tender and crispy. Top with your favorite sauce, or enjoy them with our seasoning recipe!

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13. Crispy Air Fryer Brussels Sprouts

I’m coming at ya this week with another favorite air fryer recipe: Crispy Air Fryer Brussels Sprouts. These sprouts are addictively crunchy and bursting with bright and fresh flavor. Best of all, they’re made with only 4 clean ingredients and are ready in a snap!

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12. Air Fryer Crispy Keto Parmesan Brussel Sprouts

These air fryer crispy Keto parmesan brussels sprouts are coated in parmesan cheese and almonds! It’s a flavorful side dish that will surely become a favorite. Scroll down for the easy recipe as well as the ingredients to make your very own Everything But The Bagel seasoning as well!

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11. Air Fryer Frozen Brussel Sprouts

Are you ready for an easy side dish that everyone will love? These Air Fryer Frozen Brussel Sprouts couldn’t be more simple! With just two main ingredients and less than 15 minutes of cook time needed, everyone will be picking up these crispy and tender sprouts and popping them in their mouth! This recipe is gluten-free, keto, paleo, whole30, and low carb.

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10. Delicious and Easy Air Fryer Brussel Sprouts Caesar Salad

Brussel sprouts are the unsung hero of the salad and side dish world. They are amazing roasted, pan seared, and AIR FRIED! Yep. The crispiest Brussel sprouts you’ve ever had are coming your way in this Brussel Sprouts Caesar salad!

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9. Crispy Air Fryer Brussel Sprouts with Bacon and Balsamic Vinegar

These are NOT your mama’s boiled Brussel sprouts. Forget what you thought you knew about cooking sprouts and check out these delicious, Crispy Air Fryer Brussel Sprouts with Bacon and Balsamic.

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8. Bacon Wrapped Brussel Sprouts

Wrapping bacon around a brussel sprout and coating it with maple syrup will turn the pickiest of eaters into a huge fan of these bacon wrapped brussels sprouts.

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7. Air Fryer Parmesan Brussel Sprouts

It not only saves my time, but it also makes bland food like Brussel sprouts delectable by giving it perfect crispy texture and flavor. You must also try to cook Air Fryer Parmesan Brussel Sprouts!

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6. Air Fryer Frozen Brussel Sprouts

How to cook air fryer brussel sprouts from frozen, including adding a delicious crispy maple syrup glaze. Perfect for a quick veggie loaded frugal side dish.

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5. Air Fryer Brussels Sprouts

Achieve super crispy Brussels Sprouts at home using your Air Fryer! They are garlicky, with perfectly crunchy outer layers and core so tender every bite is a delight to the senses. Tossed in a soy-balsamic sauce for an umami and tangy finish that will make you go for seconds!

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4. Air Fryer Brussel Sprouts

This oh-so-simple recipe produces sweet, nutty, and tender bites of veggie goodness. Made with just 3 ingredients and ready in under 15 minutes it is the perfect last-minute side dish!

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3. Air Fryer Bacon Wrapped Brussels Sprouts

These easy-to-make Air Fryer Bacon Wrapped Brussels Sprouts are a show-stopping appetizer. Brussels and crispy bacon with a brown sugar glaze, what could be better?

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2. The BEST Air Fryer Brussel Sprouts

If you’re a fan of crispy, tender sprouts then you’ll go crazy for these air fryer Brussel sprouts! They cook in minutes and use less oil than baking or frying, making them the perfect healthy side dish for any occasion.

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1. Air Fryer Brussels Sprouts & Potato Hash

This super fast and totally delicious Whole30 breakfast hash is made with Air Fryer Brussels Sprouts, Baby Potatoes, and Red Onions. Since it’s cooked in the air fryer, cooking is quick and mostly hands-off with hardly any cleanup at all! I think it’s a great side dish to serve with your healthy breakfast!

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