Is it bad to have eggs for dinner?
Are you the type of person who loves breakfast food for dinner? Because if so, then you are not alone! And what is one common staple during breakfast? Eggs, of course. However, you will notice that it is very rare for restaurants (or probably even your home during family dinners) to have eggs served at night. So now you may ask yourself, “Is it bad to have eggs for dinner?”.The quick answer is no, it is not. Eggs are highly versatile and can be added to almost any type of main dish since they are scrumptious and a nutrient-dense superfood. Eggs are commonly known to start our days right but when it comes to dinner, eggs are a lifesaver if you just want to have a quick and inexpensive meal that is full of protein!
If you are looking for ways on how to make or incorporate eggs in your dinner menu, then here are some ideas and meals to cook your eggs with:
- Pasta. You can add some delicious poached eggs.
Frittata. Easy to cook and very tasty.
- Salad. Add some extra flavor to your dinner salad.
- Broth or soup. Add something to munch on your soup or broth!
Now that you know that eggs are perfectly fine for dinner, then go whip yourself up a delicious scrambled egg and maybe a whole-wheat toast for a quick late night snack – nothing wrong with it!
You can even make your own special omelet dinner recipe! Here’s how:
Ingredients
4 eggs
1/4 cup milk
1/8 teaspoon salt
1 tablespoon butter
1/2 cup mushrooms (coarsely chopped)
1/2 cup tomato (chopped)
3 tablespoons green onion (minced)
1/2 cup shredded cheese
Freshly ground black pepper (to taste)
Directions
- Combine the eggs, milk, salt, and pepper in a medium bowl and beat well to mix.
- Place a medium nonstick skillet over medium-high heat and melt the butter. Pour the egg mixture into the skillet.
- Reduce the heat to low and cook eggs, pulling the mixture to the center of the pan as they cook with a spatula and gently lifting cooked portions to let the uncooked egg mixture flow underneath without breaking up the omelet.
- Cook until the eggs are just set and the bottom is light golden brown but the top is still shiny.
- Sprinkle the mushrooms, tomatoes, green onions, and cheese evenly over the eggs.
- Fold the omelet in half using the rubber spatula, cover, and let cook 1 minute longer to melt the cheese.
How many eggs can I eat for dinner?
If you are wondering how much eggs are acceptable at night, then it is good to note that one large egg contains a little more than six grams. An average adult requires 46 grams of protein a day so eating at least two eggs will help that person reach the requirement. You should also know that eggs are low in calories so your dinner can consist of about 2 to 4 eggs. Three large boiled eggs contain less than 240 calories.
Healthy egg recipes for dinner
If you are looking for more ideas on how to prepare your eggs for dinner, then here are 15 healthy and delicious egg recipes for your dinner meals.
15.
Pie crust. Sausage. Cheddar. Fresh herbs. What more could a person want in life?
Check it here.
14.
Low carb Italian eggs in purgatory are a savory, grain-free, keto, low carb breakfast dish with a paleo option.
Check it here.
13. Spinach Feta Frittata
Spinach Feta Frittata is an easy frittata recipe that’s packed with mediterranean flavor. It’s ready in about 30 minutes and it’s great for meal prep!
Check it here.
12.
It’s your new favorite brunch! This Homemade Shakshuka is an incredibly easy to make one pan dish of poached eggs in a flavorful tomato, pepper, feta sauce!
11. Iranian Lima Bean Stew with Poached Eggs & Dill { Baghali Ghatogh }
Perfectly poached eggs served with dill-scented lima beans! This quick, vegetarian bean stew from Northern Iran is the perfect healthy, protein-packed lunch or dinner for busy weekdays.
Check it here.
10.
Red Pepper and Baked Egg Galettes from Yotam Ottolenghi’s Jerusalem ~ these eggs baked in puff pastry are the ultimate breakfast in bed recipe, and they look spectacular on a brunch buffet table, too.
Check it here.
9.
Eggs Benedict Quiche with Hollandaise Sauce ~ this brilliant hack lets you enjoy your favorite luxury breakfast in easy sliceable form ~ complete with little chunks of Canadian bacon and a quick and creamy hollandaise sauce!
Check it here.
8. 30-Minute Farro Fried Rice
30-Minute Farro Fried Rice is traditional fried rice with a farro twist! It’s a healthy, flavorful vegetarian dinner that’s perfect for busy weeknights!
Check it here.
7. Prosciutto Quiche
This easy quiche consists of store-bought pie crust and is filled with eggs, milk, prosciutto, sharp cheddar cheese and green onions.
Check it here.
6.
Grilled avocado and eggs is a protein-packed, energizing breakfast that will fill you with the energy you need to take on the day!
Check it here.
5. Stuffed Baby Bella Mushroom Caps With Blue Cheese
Baby bella mushroom caps and blue Cheese taste great together and are kicked up a notch when combined with a creamy blue cheese stuffing topped with quail eggs.
Check it here.
4.
This easy to make Crustless Spinach and Feta Quiche made with tons of fresh spinach, feta cheese, and much lighter by eliminating the traditional crust.
Check it here.
3.
This easy Guatemalan recipe for tortitas de ejotes, featuring green beans and eggs, makes a batch of fritter-style pancakes that are perfect for an appetizer, nutritious breakfast or light lunch.
Check it here.
2. Chilaquiles with Red Chile Sauce
Chilaquiles are kind of like breakfast nachos—crunchy tortilla chips tossed in a flavorful sauce (usually green or red chile-based) and then topped with eggs, along with cheese and other nacho-style toppings.
Check it here.
1.
Breakfast has never been easier. These super easy Ham and Egg Cups have only 3 ingredients and breakfast is ready in a flash.
Check it here.
15 Healthy and Easy Eggs For Dinner Recipes
Are you the type of person who loves breakfast food for dinner? Because if so, then you are not alone! And what is one common staple during breakfast? Eggs, of course. However, you will notice that it is very rare for restaurants (or probably even your home during family dinners) to have eggs served at night. So now you may ask yourself, “Is it bad to have eggs for dinner?”.The quick answer is no, it is not. Eggs are highly versatile and can be added to almost any type of main dish since they are scrumptious and a nutrient-dense superfood. Eggs are commonly known to start our days right but when it comes to dinner, eggs are a lifesaver if you just want to have a quick and inexpensive meal that is full of protein!
Ingredients
- How to Make Cheddar and Sausage Quiche – Sausage and Egg Pie
- Low Carb Italian Eggs In Purgatory
- Spinach Feta Frittata
- Homemade Shakshouka
Instructions
- Choose any Healthy and Easy Eggs For Dinner Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy and Easy Eggs For Dinner Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.