Healthy Fall Breakfast Ideas – Apple | Pumpkin and Other Fall Flavors!

What better way to every morning this Fall than a warm savory breakfast? Here are 15 healthy fall breakfast ideas that have flavors of fall in it!

15. Spiced Apple French Toast

This Spiced Apple French Toast was absolutely amazing! Seriously, so good. So good that the Hubs stole my plate away from me & went ahead and finished off my portion!

Check it here.

14. Apple Chai Sourdough Scones

After a brief summer hiatus, I’m jumping back into sourdough treats! You may remember that I created my own sourdough starter, affectionately named, “Paul Riser”, this past winter. I’ve posted recipes in the past for sourdough jam cinnamon rolls, and dried fruit & nut sourdough bread. I’ve baked boule upon boule of delicious crusty bread, all of which were slathered with butter and devoured almost instantly. In short, I’ve been having a very good time eating all of these goodies!

Check it here.

13. Dried Fruit & Nut Sourdough Bread

Sometimes you hit on a recipe that strikes just the right chords. Over the last few months of my sourdough starter/bread endeavor, I’ve read countless baking blogs, and bought my fair share of bread cookbooks to help in my ‘education’. One of these reference books has been an absolute standout; not only in technique and troubleshooting, but also in guiding the creation of one of my favorite bread recipes to date.

Check it here.

12. Chocolate Chip Pumpkin Muffins

These Chocolate Chip Pumpkin Muffins are a great option for pumpkin lovers out there. Serve them for breakfast or as a treat after dinner. They are delicious alongside a hot cup of coffee!

Check it here.

11. Sesame Cheesecake with Plum Coulis

Do you believe in serendipity? True ‘eureka!’ moments? Sometimes an accidental kitchen ‘aha!’ can lead to delicious results. This Toasted Sesame Cheesecake with Plum Coulis is the product of a chance flavor combination that turned into one of the best desserts ever to come out of my kitchen!

Check it here.

10. Pumpkin Crullers With Caramelized Maple Glaze

Fall brunch, anyone? These pumpkin crullers need a place on your seasonal menu. With that delicate, airy texture and those warm spices, these pumpkin crullers are covered with a rich caramelized maple glaze for the perfect fall treat.

Check it here.

9. Sweet Potato Kale Hash with a Fried Egg

This recipe for sweet potato kale hash with a fried eggs makes for a perfect customizable breakfast, brunch, lunch, or even dinner!  The healthy ingredients pack this dish full of fiber, protein, and vitamins.  This is a perfect way to start your morning with a nutritious breakfast or end a long day with protein and fiber.

Check it here.

8. Pumpkin Cheesecake Muffins

These pumpkin cheesecake muffins are a real treat and the ultimate fall dessert! Bake these and your house will smell like a bakery. Enjoy these with a glass of milk or a cup of coffee for the best breakfast ever.

Check it here.

7. Turmeric Fried Eggs With Roasted Pumpkin 

This autumnal healthy breakfast is a delicious combination of roasted pumpkin, garlic and onions, fried mushrooms, crunchy zucchini and a paprika and turmeric fried eggs. This recipe is gluten-free, paleo, Whole30 and vegetarian-friendly.

Check it here.

6. Cavolo Nero & Corn Fritters (Gluten-Free, Nut-Free)

These cavolo nero and corn fritters are perfect for brunch, lunch or a vegetarian dinner. They are tasty and nutritious, plus gluten-free and nut-free, making them ideal for lunch boxes.

Check it here.

5. Pumpkin Cinnamon Rolls with Chai Spice

Here at Tao of Spice we’re all about doing things a tad bit “extra”, thus the birth of Pumpkin Cinnamon Rolls with Chai Spice.

Check it here.

4. Butternut Squash Sausage Frittata

Butternut squash can help reduce inflammation in the body… so if you are suffering from achy joints, here’s your excuse to eat more of this awesome fall wonder! Some of my best menopause-friendly recipes are made with butternut squash… it’s amazing!

Check it here.

3. Creamy Sweet Potato Bowl

This creamy sweet potato bowl is the most comforting bowl of creaminess ever… and it’s great for your digestion!

Check it here.

2. Grain-Free Pumpkin Muffins

These grain-free pumpkin muffins are delicious — but since they are completely grain-free, they will actually give you energy, soothe your digestion, and of course, make you smile.

Check it here.

1. Pumpkin Spice Instant Pot Oatmeal

This Instant Pot Pumpkin Spice Oatmeal recipe is incredibly easy to make! Add everything to your Instant Pot or crockpot, set and forget. It’s wholesome, filling, and meal prep friendly.

Check it here.

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