What should I cook for my vegetarian friend?
Vegetarian or plant-based diets continue to increase in popularity, and with good reason because following a plant-based diet provides you with various health benefits. Being on a vegetarian diet can help reduce the risk of heart disease, diabetes, and some cancers.
Thinking of food to serve to your vegetarian friends or guests might be quite daunting especially if you don’t want them to serve a simple bowl of vegetable stew, salad, or mashed potatoes. But you must know that vegetarian meals consist of more than just plain green salad. To get the most out of a vegetarian dish, you must first of course choose a variety of healthy plant-based foods such as whole fruits and vegetables, legumes, nuts, and whole grains.
It is also good to know that vegetarians need their proteins as well. Some good sources of protein for vegetarians are beans and peas, nuts, and soy products such as tofu and tempeh. Nuts such as almonds, walnuts, and pecans also make a great vegetarian snack.
And instead of serving them some plain old vegetable dishes, you can be creative and actually serve them some plant-based alternatives of traditional meat dishes such as:
- Veggie pizza
- Vegetable lasagna
- Veggie burger
- Pasta primavera
- Grilled veggies
- And more!
What do vegetarians eat for Thanksgiving?
Thanksgiving is definitely one of the holidays where you are expected to eat a lot. And when you think of Thanksgiving, turkey is definitely one of the highlights when picturing a Thanksgiving dining table. However, for vegetarians, turkey may not be as exciting. But if you do want to let your vegetarian friends or guests feel the ultimate Thanksgiving spirit, you can always present them with a Thanksgiving “turkey” but with a plant-based twist – which is called tofurky. Tofurky is basically made from a tofu-wheat protein blend and comes complete with all vegetarian stuffing and gravy!
You must also know that turkey is just one part of the main course. What people usually get excited as much about are the side dishes which you can make completely vegetarian-friendly! Some examples of vegetarian-friendly dishes for Thanksgiving are:
- Stuffed Vegetables
- Pumpkin soups
- Vegetable salads
- Sweet potatoes
- Tarts, Quiches & Pot Pies (a most popular option is the pumpkin pot pie)
- Pizzas & Flatbreads
- Casseroles
Healthy easy vegetarian recipes
When hosting a successful Thanksgiving get-together or party, you must first know who your guests are. You would not want to serve all-meat meals when you have vegetarian guests, do you? To make your Thanksgiving celebration inclusive and fun for all, here are some healthy and easy Thanksgiving vegetarian recipes everyone will love! See more Healthy Fall Recipes.
15. Vegan Potato Soup (Easy & Oil-Free)
Hearty and filling, this Vegan Potato Soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly.
Check it here.
14.
Perfectly roasted vegetables and gnocchi, covered in the most amazing brown butter sage sauce. This Sheet Pan Gnocchi is a quick and easy dinner with delicious fall flavour!
Check it here.
13. Pumpkin Ravioli With Browned Butter, Sage And Walnuts
Pumpkin ravioli with brown butter, sage and walnuts is a delicious dinner utilizing fall’s favorite squash, pumpkin!
Check it here.
12. Oven Roasted Autumn Vegetable Medley Recipe
This terrific sheet pan oven roasted autumn vegetable medley recipe makes great use of in-season fall vegetables. Easy to make, this sheet pan veggie recipe is the perfect side dish for pork, chicken, turkey, and more! Your family will love this delicious roasted vegetable medley recipe.
Check it here.
11.
This recipe for Instant Pot butternut squash pasta makes creamy, perfect pasta. Cream or parmesan cheese can be added as an option, if you prefer. Skip it entirely to make it a vegan dish!
Check it here.
10.
This simple Apple Jam recipe uses just 4 ingredients and no added pectin. In under 30 minutes, you can make a jam at home in your Instant Pot. Enjoy this delightful Autumn treat!
Check it here.
9.
These Crockpot Carrots are simmered in tangy bbq sauce and are mouthwateringly delicious. They are perfect for holidays, game days, birthday parties, and even family dinners. Be forewarned, they’re super addictive!
Check it here.
8. Roasted Butternut Squash, Apples and Tofu with Gravy
Looking for an easy sheet pan dinner? This fall focused recipe features Roasted Butternut Squash, Apples, and Tofu topped with an apple cider gravy.
Check it here.
7. Apple Quinoa Stuffed Delicata Squash
If I had to pick a favorite month of the year October would probably be number 1, closely tied with April {my birthday month!}. I love everything about October. The cool crisp air, the leaves changing colors, and of course fall produce is my favorite. Farmers markets are filled with winter squash, root vegetables, apples, and freshly pressed apple cider.
Check it here.
6.
Healthy Pumpkin Pasta with Spinach and Mushrooms: Delicious vegan 30-minutes fall pasta dinner recipe your whole family will love!
Check it here.
5.
A Vegan Blender pumpkin bread recipe that is baked to perfection! The moist pumpkin cake has a crunchy top coating of cinnamon and sugar and is a real crowd pleaser!
Check it here.
4.
Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling as well as simple to make.
Check it here.
3.
Black beans have a rich, satisfying flavour that makes them a great addition to many dishes. In this traditional recipe for Guatemalan black beans and rice, white rice gets a boost of protein, iron, potassium and fiber from black turtle beans. A handful of chopped red pepper adds a splash of colour to this filling and budget-friendly side dish.
Check it here.
2.
This roasted butternut squash salad is the ultimate fall salad. With oven roasted butternut squash, sliced apples, creamy blue cheese crumbles, pecans, tart pomegranate seeds, with a homemade honey dijon vinaigrette. This is the perfect harvest salad for fall and Thanksgiving.
Check it here.
1.
This slow cooker butternut squash soup recipe is so easy, you dump in all the ingredients, set your slow cooker, and forget it! Once the butternut squash is done slow cooking, smooth it into soup, and you’re ready to go. A comforting vegetarian soup.
Check it here.
Fall Vegetarian Recipes - 15 Healthy Vegetarian Recipes to Try this Fall
Vegetarian or plant-based diets continue to increase in popularity, and with good reason because following a plant-based diet provides you with various health benefits. Being on a vegetarian diet can help reduce the risk of heart disease, diabetes, and some cancers.
Ingredients
- Vegan Potato Soup
- Brown Butter Sheet Pan Gnocchi with Vegetables
- Pumpkin Ravioli With Browned Butter, Sage And Walnuts
- Oven Roasted Autumn Vegetable Medley Recipe
- Instant Pot Butternut Squash Pasta
Instructions
- Choose any Fall Vegetarian Recipes from the post that you like
- lick on the link below the photo to get the full recipes and instructions.
- Try the best Fall Vegetarian Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.