Once or twice in your life, you will encounter people who are not quite fond of a number of foods. This may be a friend of yours, a family member, or even picky kids! In our family, the pickiest eater so far is my hubby 🙂
What are healthy meals for picky eaters?
When you hear about being a picky eater, you may initially think of a toddler refusing to eat broccoli, but you must also remember that adults struggle with it, too! Being a picky eater usually means that they only like a very limited set of foods and they won’t really try new foods if it looks, smells, or tastes different than usual. Traditional meal plans, unfortunately, often do not work for the entire family equally well.
Yes, after hearing this, you may feel like this is a lost cause. However, do not give up on them because there is a great way to introduce them to new healthy foods and meals through these tips:
- Serve food as simple and basic as possible. This means that casseroles and other mixed foods are usually not preferred by picky eaters since all the textures mixed together can be quite overwhelming for them. The best way is to offer them separate meals.
- Think about the texture and flavor they like. There are some different ways how you can prepare your food to their liking. If they like bland flavors, then you may want to lessen the number of certain ingredients, and vice versa.
- The easiest way to trick young kids sometimes is to pair a new meal or food with something they enjoy. If you are introducing them to a new type of meal, then you may want to add some of their well-liked sauce, seasonings, and ingredients just so they will still sense that familiarity with their food.
- Try different preparations. Different cooking methods can drastically change the appearance and flavor of your meals. If your picky eater can’t stand a certain vegetable, then you could either try steaming, sauteeing, or grilling them instead.
- Be consistent with their food plan. You must take note that fussy eaters need a lot of exposure to that certain food or meal to be comfortable with it. So taking it baby steps each day will already be a great help. Don’t panic because the good news in this post you will find lots of easy meals with great nutritional value that will help your family member with healthy eating and will take you less time to prepare healthy family meals.
Some delicious meals, well-liked foods, and snacks for picky eaters usually contain fresh fruit, yogurt, peanut butter, and such.
To also make sure that your picky eater is eating healthy choices, then it is best to remove unnecessary fats, sugars, and carbs from their diets. This means opting for vegetables, whole foods, unrefined whole grains, lean proteins, and healthy fats on your dinner table.
Healthy Recipes for picky eaters on a Budget
Whether it be a child or an adult, feeding a picky eater should not be a challenge and should not be given up on. With that said, here are healthy, budget-friendly and easy recipes picky eaters will love!
See also Healthy Snacks for Preschoolers.
15. Mediterranean Crock-Pot Chicken Taco Bar
Next time you’re thinking “taco night,” think beyond the typical Mexican-style taco bar and try this incredibly delicious Mediterranean Chicken Taco recipe!
Check it here.
14. Vegan Cauliflower & Black Bean Tacos
Something magical happens to cauliflower when you roast it in the oven for 30+ minutes. And then pair that magical cauliflower with some cumin and lime and cayenne and black beans and tortillas and you have the easiest ever super delicious vegan tacos! You can also use green beans for this recipe.
Check it here.
13. Keto Pizza Pockets
Keto Pizza Pockets are a low carb snack or lunch your kiddos will love! Bursting with pepperoni cheesy goodness in every bite! Perfect meal prep and freezer safe makes these homemade pockets better than store bought!
Check it here.
12. Baked Cornflake Chicken Tenders
Crispy oven baked Cornflake Chicken Tenders are perfect HEALTHY, low-calorie, easy family meal. Tenders are coated in sweet cornflakes for extra crunch, enriched with aromatic spices and baked to golden perfection.
Check it here.
11. Buffalo Chickpea Sandwich With Vegan Blue Cheese
Love the flavors of buffalo plus cool, creamy dressing? You’re going to adore it in one handheld vessel. This buffalo chickpea sandwich is ready in just 20 minutes!
Check it here.
10. One Pan Chicken And Veggie Bake With Honey And Rosemary
Dinner. Every night. You’ve got this! This one pan chicken and veggie bake with honey and rosemary is set to become a family favourite!
Check it here.
9. Sweet Potatoes Chicken Nuggets
Want to know the secret to the crispiest chicken nuggets? Argo® Corn Starch! These Hidden Vegetable Chicken Nuggets are made with sweet potato for added nutrition and use Argo® Corn Starch in the breading to get the crispiest texture.
Check it here.
8. Tofu Stuffed Peppers
Get ready to break your routine with these delicious tofu stuffed bell pepper. Better than any takeout foods-thanks to peppers stuffed with tofu and rice recipe. Loaded with spices and a meat-free choice to the classic appetizer.
Check it here.
7. Italian Dressing Chicken
Italian Dressing Chicken is juicy, tender, and embarrassingly easy to make. Whether you’re making this zesty Italian Chicken on the grill or in the oven, this is a quick and simple recipe the whole family will love!
Check it here.
6. Honey Garlic Chicken Meal Prep
These honey garlic chicken thighs are sweet, sticky, nutritious, and delicious. They’re quick and easy to make.
Check it here.
5. Keto Chicken Satay with Peanut Sauce
One of my favorite things about keto is the fact that we can now eat foods with rich, fatty, creamy sauces that were supposed to be limited before, in the days of “fat is so bad for you!”
Check it here.
4. Mexican Lasagna
This recipe is a fun twist on the classic lasagna, but rather than noodles we use tortillas! The filling is loaded with protein packed beans (multiple varieties), ground beef, salsa, and enchilada sauce.
Check it here.
3. Honey Roasted Carrots with Balsamic
This recipe for Honey Roasted Carrots with Balsamic is a super simple way to make oven roasted carrots with lots of flavor!
Check it here.
2. Yuk Sung – Excellent Chinese Finger Food Starter Recipe
You might be asking yourself what exactly is yuk sung? Yuk sung is a kind of Chinese salad wrap, typically with a spicy minced meat filling.
Check it here.
1. Vegan Tortilla Soup with Black Beans & Seitan
Tortilla soup is welcome any time of the year. In cold weather months, it’s satiating and cozy, loaded with hearty stuff like beans, seitan, and corn. It fills you up & warms you from the inside out.
Check it here.
15 Best Healthy Dinner Ideas for Picky Eaters
Once or twice in your life, you will encounter people who are not quite fond of a number of foods. This may be a friend of yours, a family member, or even your child! When you hear about being a picky eater, you may initially think of a toddler refusing to eat their broccoli, but you must also remember that adults struggle with it, too! Being a picky eater usually means that they only like a very limited set of foods and they won’t really try new foods if it looks, smells, or tastes different than usual.
Ingredients
- Mediterranean Crock-Pot Chicken Taco Bar
- Vegan Cauliflower & Black Bean Tacos
- Keto Pizza Pockets
- Baked Cornflake Chicken Tenders
Instructions
- Choose any Best Healthy Dinner Ideas from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Best Healthy Dinner Ideas and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.