If you want to try new tastes and ways of serving your salad, then here are some healthy high-protein salad recipes that you can enjoy and won’t get tired of. Make these high-protein hearty salad recipes as pasta salad, tuna salad, or Caesar salad, and enjoy!

21. Curried Tempeh Salad

It’s a super flavorful and filling curried tempeh salad that’s perfect for sandwiches, wraps, or served over some crisp greens.

You might remember those maple balsamic tempeh bowls and the tempeh zucchini noodle ramen I made – well, this curried tempeh salad is my latest creation, and it’s inspired by that curried chickpea salad I told you about.

If you’re into curry and want to switch up your lunch game, you’ve gotta try this salad – it’s so good! And you might even want to make a double batch, trust me.

20. Shrimp Salad

I’ve been really into protein salads lately, and I just tried making this super easy shrimp salad with red onion and fresh dill. It’s so bright and tasty! You can serve it over lettuce or in lettuce wraps for a light meal.

I’ve done chicken, tuna, and egg salad, and I thought it was about time I tried shrimp salad – and it turned out amazing!

This shrimp salad is perfect for a light lunch or appetizer, and it’s packed with protein but still feels refreshing. You should definitely give it a shot!

19. Easy Vegetarian Taco Salad

I tried this awesome taco salad the other day, and guess what? It doesn’t use beef! Instead, it’s got tofu or black bean crumbles, which are super tasty and loaded with protein. Honestly, it’s so good that even hardcore meat lovers won’t miss the beef.

Just cook the tofu or bean stuff according to the package, then throw some romaine lettuce on a plate or in a big salad bowl. Top it off with the heated tofu or beans, tomatoes, more beans, cheese, and some chips. Serve it up with sour cream and salsa, and you’re good to go! You should really give it a try!

18. Greek Salmon Salad

If you’re like me and mixed salads just don’t cut it, you’ve gotta try this amazing Greek salmon salad recipe. It’s super hearty with roasted veggies and protein-packed salmon on top of mixed greens. The best part? You can use leftovers to make it super quick and easy. I’ve got a couple of meal-prep ideas for you, like Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon, but feel free to use any roasted veggies and grab a precooked salmon fillet from the store. Oh, and it’s great with chicken too! It’s perfect for a no-fuss dinner or an on-the-go lunch. You should definitely give it a shot!

17. Tasty Taco Chopped Salad

My friends and I are all about Mexican food, but we’re also trying to keep it healthy, you know? So my mom showed me how to make this awesome high-protein salad that we all love.

Pro tip for making it even healthier: Add more veggies, use spinach instead of iceberg lettuce, skip the cheese, and just top it with a few crunchy chips. It’s like a healthier version of our fave indulgent salad. You should totally try it out!

16. Grilled Pork Noodle Salad

I made this super easy healthy salad recipe the other day, and it was so good! It has smoky barbecued pork and a bunch of fresh herbs and veggies. The flavors are amazing, and it’s such a satisfying homemade meal. Just a heads up, when you cut the hot peppers, wear disposable gloves to avoid burns from the oils. And remember not to touch your face while cutting them! You should totally try making it.

15. Easy Black Bean and Corn High-Protein Salad for Weight Loss

When I need a quick crowd-pleasing dish that doesn’t require any cooking, my first go-to is this simple Black Bean and Corn Simple Salad recipe.

Check it here.

14. Cranberry Broccoli Summer Salad w/ Poppy Seed Dressing [Oil Free]

This cranberry broccoli salad is crunchy, rich, a mix of sweet and tart and absolutely drool-worthy. Perfect for the holidays, pool parties, or potlucks.

Check it here.

13. Amazing Chicken Cobb Salad with Green Goddess Dressing (GF & DF)

When it comes to salads, I just love getting creative. I mean, who wants to settle for the same Chicken Cobb salad everyone else makes? Classics are great, but if you are ready for a truly spectacular salad then you’ve got to try this dairy-free and gluten-free Chicken Cobb recipe with Green Goddess dressing.

Check it here.

12. Vegan Protein Quinoa Chickpea Salad – Moroccan Inspired

When it comes to salads, I just love getting creative. I mean, who wants to settle for the same Chicken Traditional Cobb Salad everyone else makes? Classics are great, but if you are ready for a truly spectacular salad then you’ve got to try this dairy-free and gluten-free Chicken Cobb recipe with Green Goddess dressing.

Check it here.

11. Warm Green French Lentils Salad With Pancetta

A tangy warm green French lentils salad with dijon dressing is the perfect protein-packed side dish. With pancetta, shredded carrots, and goat cheese crumbles, it’s a taste of French farmhouse cooking at home.

Check it here.

10. Grilled Steak Salad with Feta and Clamato Dressing (Moxie’s Copycat): Weight Watchers Friendly

Moxie’s is one of my fave places to eat! And when I’m trying to be good (meaning, not having a burger and fries) their Grilled Steak Salad with Goat Cheese and Clamato Dressing is my ‘go-to’ order!

Check it here.

9. Meal Prep High Protein Chicken Salad Recipe {Low Carb, GF, Low Cal}

Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes and bell peppers this recipe is healthy, easy mayo free and egg free. Great for a quick meal, light lunch or appetizer. Low Carb + Gluten Free + Low Calorie.

Check it here.

8. Cucumber and Tomato High Protein Vegan Salad with Chickpeas

This Cucumber and Tomato Salad is a summertime favorite. It’s loaded with refreshing veggies, protein-rich chickpeas, and tossed with a light, lemony dressing. You’ll want to make it all summer long for barbecues, picnics, potlucks, and more!

Check it here.

7. The Keto Cobb Healthy Salad with Avocado and Grilled Chicken Breast

With ingredients like fresh romaine lettuce, bright red baby tomatoes, avocado, chicken breast, and crispy bacon, it’s hard not to get excited about this keto Cobb salad. This low-carb salad is anything but ordinary and filled with all of the protein and goof-for-you-fats you need to make it through your day.

Check it here.

6. Massaged Kale Salad

The cold season is officially here and we need to ensure we combine comfort foods with lots of greens so we keep on top of our daily vitamin intake. For us, that means eating kale salad almost every single day. Until we discovered how to make kale be tender and taste delicious, we sort of…avoided it.

Check it here.

5. Green Lentil Tabbouleh Vegan Salad

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch or side dish.

Check it here.

4. Mediterranean Bean Salad

Mediterranean Bean Salad with mixed beans, green pepper, cucumber, tomato, red onion and feta cheese with a simple oil and vinegar dressing is the perfect crunchy and sturdy salad to make this summer

Check it here.

3. Arugula Steak Salad with Farro – Easy Protein Packed Arugula Salad

Arugula Steak Salad with Farro Recipe features savory grilled steak served on a bed of peppery arugula with a flavorful dressing, plus farro grain for extra substance.

This arugula steak salad recipe is a happy accident!

I had grilled some steak one night, and had a bit leftover. I put it away with a bit of farro and salad that we also had left, and it made a perfect lunch! I figured I should come back and make arugula steak salad recipe on purpose and feature it here on Cooking Chat. So here you go!

Check it here.

2. Niçoise Salad with Bacon and Pomegranate Molasses Vinaigrette

This somewhat non-traditional take on the delicious Niçoise Salad includes buttery potatoes, marinated peppers, green beans, cherry tomatoes, bacon, and tangy Pomegranate Molasses Vinaigrette.

Did you know that the Niçoise Salad is actually a French creation? It’s named after the town of Nice. Pretty cool, huh?

The traditional version has tomatoes, olives, and anchovies, but there are so many variations out there with different veggies, fish, and proteins. That’s what makes it super versatile.

The best part? It’s a “composed” salad, meaning all the ingredients are arranged separately and served side-by-side, not all mixed together like a regular “tossed” salad. It looks so fancy and makes it easy to customize!

Check it here.

1. Chorizo Egg and Bean – High Protein Salad Recipe

Chorizo Egg and Bean Salad is a rich, filling salad which is perfect for lunch/light dinner with a dinner roll – lots of protein in this Salad!

This is the perfect lunch or light dinner. Serve the salad with only a dinner roll or two and the Chorizo Egg and Bean Salad is a very filling meal.

Most of the ingredients can be prepped in advance and tossed together just before serving.

Check it here.