If you’re looking to change up your salad game and try some new flavors and ways of serving it, check out these awesome high-protein salad recipes that are super healthy and totally delicious. You definitely won’t get bored of these tasty options!
Make these high-protein hearty salad recipes as pasta salad, tuna salad, or Caesar salad, and enjoy!
You may be interested in Healthy Warm Salad Recipes.
21. Curried Tempeh Salad
It’s a super flavorful and filling curried tempeh salad that’s perfect for sandwiches, wraps, or served over some crisp greens.
You might remember those maple balsamic tempeh bowls and the tempeh zucchini noodle ramen I made – well, this curried tempeh salad is my latest creation, and it’s inspired by that curried chickpea salad I told you about.
If you’re into curry and want to switch up your lunch game, you’ve gotta try this salad – it’s so good! And you might even want to make a double batch, trust me.
20. Shrimp Salad
I’ve been really into protein salads lately, and I just tried making this super easy shrimp salad with red onion and fresh dill. It’s so bright and tasty! You can serve it over lettuce or in lettuce wraps for a light meal.
I’ve done chicken, tuna, and egg salad, and I thought it was about time I tried shrimp salad – and it turned out amazing!
This shrimp salad is perfect for a light lunch or appetizer, and it’s packed with protein but still feels refreshing. You should definitely give it a shot!
19. Easy Vegetarian Taco Salad
I tried this awesome taco salad the other day, and guess what? It doesn’t use beef! Instead, it’s got tofu or black bean crumbles, which are super tasty and loaded with protein. Honestly, it’s so good that even hardcore meat lovers won’t miss the beef.
Just cook the tofu or bean stuff according to the package, then throw some romaine lettuce on a plate or in a big salad bowl. Top it off with the heated tofu or beans, tomatoes, more beans, cheese, and some chips.
Serve it up with sour cream and salsa, and you’re good to go! You should really give it a try!
18. Greek Salmon Salad
If you’re like me and mixed salads just don’t cut it, you’ve gotta try this amazing Greek salmon salad recipe. It’s super hearty with roasted veggies and protein-packed salmon on top of mixed greens.
The best part? You can use leftovers to make it super quick and easy. I’ve got a couple of meal-prep ideas for you, like Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon, but feel free to use any roasted veggies and grab a precooked salmon fillet from the store.
Oh, and it’s great with chicken too! It’s perfect for a no-fuss dinner or an on-the-go lunch. You should definitely give it a shot!
17. Tasty Taco Chopped Salad
My friends and I are all about Mexican food, but we’re also trying to keep it healthy, you know? So my mom showed me how to make this awesome high-protein salad that we all love.
Pro tip for making it even healthier: Add more veggies, use spinach instead of iceberg lettuce, skip the cheese, and just top it with a few crunchy chips. It’s like a healthier version of our fave indulgent salad. You should totally try it out!
16. Grilled Pork Noodle Salad
I made this super easy healthy salad recipe the other day, and it was so good! It has smoky barbecued pork and a bunch of fresh herbs and veggies. The flavors are amazing, and it’s such a satisfying homemade meal.
Just a heads up, when you cut the hot peppers, wear disposable gloves to avoid burns from the oils. And remember not to touch your face while cutting them! You should totally try making it.
15. Easy Black Bean and Corn High-Protein Salad for Weight Loss
Whenever I’m in a rush and craving something yummy but don’t feel like turning on the stove, I always go for a simple Black Bean and Corn Salad recipe.
Check it here.
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14. Cranberry Broccoli Summer Salad w/ Poppy Seed Dressing [Oil Free]
This cranberry broccoli salad is hella crunchy, full of flavor, with just the right combo of sweet and tangy – it’s seriously drool-worthy. Perfect for holiday get-togethers, lounging by the pool, or bringing to a potluck for everyone to enjoy.
Check it here.
13. Amazing Chicken Cobb Salad with Green Goddess Dressing (GF & DF)
When it comes to salads, I love mixing things up. Who wants to just eat the same old Chicken Cobb salad all the time?
I mean, classics are great and all, but if you’re ready to up your salad game, you gotta try this dairy-free and gluten-free Chicken Cobb recipe with Green Goddess dressing.
Check it here.
12. Vegan Protein Quinoa Chickpea Salad – Moroccan Inspired
When it comes to salads, I really enjoy getting creative. I mean, who wants to stick with the same old Chicken Cobb Salad that everyone else makes?
I love classics, but if you’re up for a really amazing salad, you’ve gotta try out this dairy-free and gluten-free Chicken Cobb recipe with Green Goddess dressing.
Check it here.
11. Warm Green French Lentils Salad With Pancetta
Get a load of this delicious French lentil salad with a tangy dijon dressing – it’s loaded with protein! Throw in some pancetta, shredded carrots, and goat cheese crumbles for a taste of French countryside cooking right in your own kitchen.
Check it here.
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10. Grilled Steak Salad with Feta and Clamato Dressing (Moxie’s Copycat): Weight Watchers Friendly
I absolutely love chowing down at Moxie’s! And whenever I’m trying to eat healthy (aka not indulging in a burger and fries), I always go for their Grilled Steak Salad with Goat Cheese and Clamato Dressing – it’s my go-to dish!
Check it here.
9. Meal Prep High Protein Chicken Salad Recipe {Low Carb, GF, Low Cal}
Check out this bomb High Protein Chicken Salad recipe I whipped up! It’s got Greek yogurt, grapes, and bell peppers, and it’s super healthy without any mayo or eggs. Perfect for a fast meal, a light lunch, or a little snack. It’s low carb, gluten free, and low calorie too!
Check it here.
8. Cucumber and Tomato High Protein Vegan Salad with Chickpeas
This Cucumber and Tomato Salad is seriously so good in the summer. It’s packed with yummy veggies, chickpeas for some protein, and has a zesty lemon dressing. You’ll be craving this salad all summer for BBQs, picnics, and any other gatherings!
Check it here.
7. The Keto Cobb Healthy Salad with Avocado and Grilled Chicken Breast
When you see all the fresh romaine lettuce, juicy red baby tomatoes, avocado, chicken breast, and crispy bacon in this keto Cobb salad, you can’t help but get pumped.
This salad is not your average low-carb option – it’s packed with the protein and healthy fats you need to power through your day.
Check it here.
6. Massaged Kale Salad
So, like, winter is here and we gotta make sure we eat some cozy food mixed with some healthy greens to get our vitamins in. For me and my crew, that means chowing down on kale salad pretty much every day.
But, to be honest, we used to steer clear of it until we figured out how to make it all soft and tasty.
Check it here.
5. Green Lentil Tabbouleh Vegan Salad
This Green Lentil Tabbouleh Salad is both delicious and good for you. It’s loaded with nutrients and perfect for lunch or as a side dish.
Check it here.
4. Mediterranean Bean Salad
If you want a bomb salad for the summer, try out this Mediterranean Bean Salad with a mix of beans, green pepper, cucumber, tomato, red onion, and feta cheese. It’s super crunchy and will hold up well, plus the oil and vinegar dressing is simple but killer.
Check it here.
3. Arugula Steak Salad with Farro – Easy Protein Packed Arugula Salad
This killer Arugula Steak Salad with Farro Recipe has juicy grilled steak on a bed of spicy arugula, a tasty dressing, and some farro to keep you full.
This arugula steak salad recipe is a happy accident!
I had grilled some steak one night, and had a bit leftover. I put it away with a bit of farro and salad that we also had left, and it made a perfect lunch! I figured I should come back and make arugula steak salad recipe on purpose and feature it here on Cooking Chat. So here you go!
Check it here.
2. Niçoise Salad with Bacon and Pomegranate Molasses Vinaigrette
Okay, so this not-so-traditional twist on the tasty Niçoise Salad has got buttery potatoes, marinated peppers, green beans, cherry tomatoes, bacon, and a tangy Pomegranate Molasses Vinaigrette. Yum!
Did you know that the Niçoise Salad is actually a French creation? It’s named after the town of Nice. Pretty cool, huh?
The traditional version has tomatoes, olives, and anchovies, but there are so many variations out there with different veggies, fish, and proteins. That’s what makes it super versatile.
The best part? It’s a “composed” salad, meaning all the ingredients are arranged separately and served side-by-side, not all mixed together like a regular “tossed” salad. It looks so fancy and makes it easy to customize!
Check it here.
1. Chorizo Egg and Bean – High Protein Salad Recipe
This salad is the bomb! It’s super filling and packed with protein. Perfect for a quick lunch or light dinner. Just throw in a couple dinner rolls and you’re good to go.
You can prep most of the ingredients ahead of time, so all you have to do is toss it together when you’re ready to eat.
Check it here.
21 Best High Protein Low Carb Salads
Here are 21 vegan high-protein salad recipes that you can enjoy and won’t get tired of. Make this high protein salad recipes amd enjoy!
Ingredients
- Black Bean and Corn Salad
- Cranberry Broccoli Salad
- Chicken Cobb Salad
- Quinoa And Chickpea Salad
- Green French Lentils Salad
Instructions
- Choose any high-protein salad recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best high-protein salad recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.