15 Healthy Protein-Packed Vegan Breakfast Recipes To Start The Day

There’s a common misunderstanding that vegans don’t get enough protein since they don’t consume meat. Most people are unaware, however, that protein can be found in a wide range of vegan-friendly foods, including nuts, soy, legumes, and vegetables (among others). So, if you’re on a plant-based diet and want to boost your protein intake in the morning, I’ve put together a list of 15 healthy protein-packed vegan breakfast meal recipes you can do in no time! 

15. Vegan Gingerbread Pancakes

These vegan gingerbread pancakes have seasonal spice in every bite. They are vegan and free of highly processed sugars. They also are super quick to make!

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14. Just Egg Quiche

This Just Egg quiche recipe is easy to make, tastes delicious, and is a healthy way to start your day! They’re a family breakfast favourite in my house!

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13. Scrambled Silken Tofu Recipe

This scrambled silken tofu recipe is easy to make in 15 minutes, using silken tofu which is high in protein! I’m a big breakfast guy, and before going vegan would often eat eggs almost every breakfast. When I went vegan I found a way to make vegan eggs that were fast and easy: Silken tofu scrambled eggs.

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12. Eggy Vegan Breakfast Sandwiches

These vegan breakfast sandwiches are absolutely delicious and super satisfying! Made with “eggy” chickpea flour patties, smoky tempeh bacon, and spicy cashew cheese, they’re loaded with flavor and great for make-ahead breakfasts.

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11. Vegan Huevos Rancheros

Scrambled tofu and zesty refried black beans are served on warm corn tortillas and piled with toppings to make these vegan huevos rancheros! Perfect for a savory breakfast or a delicious dinner.

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10. Instant Pot Vegetarian Curry

Instant Pot Vegetarian Curry is inspired with desi spices and is loaded with a bunch of vegetables. Plus, it’s completely vegan, gluten-free, and cooks up in less than 20 minutes!

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9. Hemp Seed Breakfast Cookies WFPB Recipe

Hemp Seed Breakfast Cookies WFPB Recipe is so healthy and delicious. With ingredients like dried dates, hemp seeds, and almond flour these plant based cookies are so good for you. My kids love to eat this healthy cookie recipe with dates all the time. If you’re interested in a delicious recipe for protein cookies this is the one for you!

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8. Vegan Chickpea Flour Omelette

Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

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7. Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that’s soy-free, gluten-free, top 8 allergy-free, and grain-free. It’s a savory and sustaining breakfast recipe that will fuel your day right!

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6. Copycat Gluten-Free Reese’s Puffs Cereal (Vegan, Grain-Free)

Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese’s Puffs Cereal that’s vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day!

Check it here.

5. Chickpea Flour Omelette (Vegan & Gluten-Free)

This chickpea flour omelette is a vegan version of the classic egg dish. It’s easy to make, filling, and perfect when you’re craving a savoury egg-free breakfast. You can skip the fillings and serve this omelette plain or stuff it to the brim with veggies and vegan cheese.

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4. Mexican Vegan Green Beans and Tofu Scramble

When it comes to high protein breakfasts green beans and tofu is where its at. Not only is this dish packed with flavor but also with the greens your mama always wanted you to eat as a child. For under four dollars you will able to make this meal and pack it on Sunday for breakfast meal prep or even lunch.

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3. Vegan French Toast

Your brunch dreams are about to come true with THE best Vegan French Toast ever. It’s soft, sweet and golden with a texture just like French Toast made with eggs! Made quickly and easily with regular pantry ingredients, in under 15 minutes!

Check it here.

2. Bircher Muesli

Simplify your mornings with my creamy Bircher Muesli. It’s an easy, low-effort and versatile breakfast that’s packed with fibre, nutrients and protein to keep you feeling satisfied all morning long. And there’s no cooking involved!

Check it here.

1. Avocado Toast with Carrot Bacon and Microgreens

Who doesn’t love avocado toast? To me, it’s one of the best ways to start the day. The greatest part is that avocado toast is ridiculously easy to make at home. It’s even better with my vegan carrot bacon, making this one of the best vegan avocado toast recipes yet!

Check it here.

15 Healthy Protein-Packed Vegan Breakfast Recipes To Start The Day

15 Healthy Protein-Packed Vegan Breakfast Recipes To Start The Day

There's a common misunderstanding that vegans don't get enough protein since they don't consume meat. Most people are unaware, however, that protein can be found in a wide range of vegan-friendly foods, including nuts, soy, legumes, and vegetables (among others). So, if you're on a plant-based diet and want to boost your protein intake in the morning, I've put together a list of 15 healthy protein-packed vegan breakfast meal recipes you can do in no time! 

Ingredients

  • Vegan Gingerbread Pancakes
  • Just Egg Quiche
  • Scrambled Silken Tofu Recipe
  • Eggy Vegan Breakfast Sandwiches

Instructions

  1. Choose any Healthy Protein-Packed Vegan Breakfast Recipes To Start The Day from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Protein-Packed Vegan Breakfast Recipes To Start The Day and share your photo under my pin on Pinterest!

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