Now that the sun is fully out, I am sure you already have tons of plans scheduled to go outdoors (either on a picnic or at the beach)! But with these travels come some long drives. And no, this does not mean that you can only bring junk food and chips while you’re on the road. And if you are on a plant-based diet, you will have to be extra mindful of the things you eat during your travel.
With that in mind, why not prepare a healthy and filling sandwich with you? Here are 15 healthy vegan sandwich recipes perfect for a summertime picnic!
15. White Bean & Artichoke Vegan Sandwich Filling
Tuck a napkin into your collar because you’re gonna need it when you bite into a big, thick doorstep of a sandwich stuffed to bursting with this creamy Smashed White Bean & Artichoke Vegan Sandwich Filling!
Check it here.
14. Vegan French dip sandwich with au jus
If comfort food to you is dunking a savory vegan French dip sandwich with jackfruit into a full-bodied au jus, do I have a treat for you… This hearty sandwich is served on toasted ciabatta with sautéed onions and horseradish mayonnaise.
Check it here.
13. Vegan Rainbow Vegetable Tortilla Wrap
This quick, easy and healthy Vegan Rainbow Vegetable Tortilla Wrap is packed full of colour veggies that kiddoes, big and small, will love. This vegan wrap is perfect for school lunches, brunches and when you are out and about.
Check it here.
12. Smashed Chickpea And Avocado Wraps + Tutorial (Vegan)
These super easy, 5-ingredient Smashed Chickpea and Avocado Wraps are a breeze to make. Kids and adults alike will love them and they are perfect for meal prep and on-the-go lunches. Suitable for Vegan diets if using vegan roti.
Check it here.
11. Greek Veggie Hummus Wrap And Farm Fresh To You
Greek Veggie Hummus Wrap has all the veggies you need for a Greek salad wrapped in a whole wheat tortilla with creamy hummus. It’s packed with flavor and guaranteed to satisfy!
Check it here.
10. Roasted Eggplant Sandwich with Fresh Mozzarella, Tapenade, and Spinach Pesto
It is melt-in-your-mouth roasted eggplant with a roasted pepper-kalamata olive tapenade, and homemade spinach pesto. Add a slice of creamy, fresh mozzarella and balsamic drizzle for a veggie sandwich that hits all the marks.
Check it here.
9. The Vegan Veggie Sandwich Even Meat Eaters Love
This Vegan Veggie Sandwich is a scrumptious, 10-ingredient, vegan sandwich with multigrain bread, hummus, avocado, a ton of fresh produce, and pumpkin seeds. This carnivore-approved recipe proves that you don’t need faux meat products to enjoy a vegan, vegetarian sandwich.
Check it here.
8. How To Make Tempeh Bacon + Tempeh Blt Sandwiches
This Vegan BLT sandwich is made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes. It doesn’t get much better than that! Make your own vegan bacon with just a handful of ingredients. It’s perfect on salads, in wraps, just eaten hot from the pan, or in this delicious vegetarian sandwich!
Check it here.
7. Curried Cauliflower Chickpea Wraps
These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot!
Check it here.
6. Vegan Shawarma With Soy Curls
Grab a napkin, because things are about to get messy! Made with Soy Curls, loaded with vegetables, and drizzled with sauce, Vegan Shawarma is lunchtime perfection. Enjoy this vegan wrap for lunch at home on the weekend or pack them up and take them with you to the office. They travel well, and they’re just as delicious when served cold. They make a terrific light dinner, too!
Check it here.
5. Vegan Tofu Tuna Salad Sandwiches
Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school!
Check it here.
4. Barbecue Tofu Sandwiches With Pineapple Relish
These barbecue tofu sandwiches with pineapple relish and avocado make a delicious meal. They’re perfect for summer picnics, BBQs, or cozy dinners. This easy recipe is quite a crowd pleaser!
Check it here.
3. Vegan Chickpea Meatball Subs With Homemade Mozzarella
These vegan chickpea meatball subs are not your average sandwich. Sure, we have the basics, chickpea-based meatballs, plenty of marinara, and a long roll. But I guess I’m a bit fancy, because I like my vegan meatball subs cheesy, pesto stuffed, and topped with caramelized onions.
Check it here.
2. Vegan Sandwich Cake – Smörgåstårta
Smörgåstårta is a delicious Swedish sandwich cake that will surely amaze your guests at your next party! Learn how to make the healthiest and easiest vegan sandwich cake using this recipe!
Check it here.
1. Vegan Philly Cheesesteak Sandwich
Here’s how to make a vegan Philly Cheesesteak sandwich, inspired by the legendary American sandwich! It’s just as delicious as the authentic recipe, but healthier!
Check it here.
15 Healthy Vegan Sandwich Recipes For Summertime Picnic
Now that the sun is fully out, I am sure you already have tons of plans scheduled to go outdoors (either on a picnic or at the beach)! But with these travels come some long drives. And no, this does not mean that you can only bring junk food and chips while you're on the road. And if you are on a plant-based diet, you will have to be extra mindful of the things you eat during your travel.
Ingredients
- White Bean & Artichoke Vegan Sandwich Filling
- Vegan French dip sandwich with au jus
- Vegan Rainbow Vegetable Tortilla Wrap
- Smashed Chickpea And Avocado Wraps
Instructions
- Choose any Healthy Vegan Sandwich Recipes For Summertime Picnic from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Vegan Sandwich Recipes For Summertime Picnic and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.