If you’re following a low-carb or ketogenic diet, you’re probably aware that some ingredients and types of food must be avoided. Most of the time, they are your favorite comfort meals or baked goodies, such as muffins. But there’s good news for you: you can still produce baked, flour-based items that are both low carb and keto-friendly. How? I’ve compiled a list of 15 healthy keto and low carb muffin recipes you can whip up in no time!
15. Turkey Meatloaf Muffins
These Turkey Meatloaf Muffins are a great 30-minute meal prep recipe that you can serve at lunch or for dinner. This recipe is gluten-free and grain-free. These protein-rich muffins can be served in a variety of ways.
Check it here.
14. Cauliflower Breakfast Muffin
Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin! These cauliflower breakfast muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick. Be sure to use a paper muffin cup liner to help with clean-up.
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13. Keto Raspberry Muffins
You will love these quick, easy and delicious keto raspberry muffins so much. They can be ready in less than 30 minutes or let them cool and top them with our delicious cheesecake buttercream. This is a great recipe that the whole family will love.
Check it here.
What Else Can you Do to Get Into Ketosis Faster?
You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.
12. Keto Pumpkin Pie Muffins with Crumble Topping
These Keto Pumpkin Pie Muffins are reminiscent of traditional pumpkin pie and topped with a sweet buttery crumble. Kick off Fall with everything pumpkin but without all the Fall carbs that come with it!
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11. Keto Chocolate Cream Cheese Muffins
Rich, decadent keto chocolate cream cheese muffins it’s what you have come to expect from your favorite keto pound cake except with chocolate as the star and baked into muffins.
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10. Air Fryer, KETO Blueberry Muffins
Here are some simple instructions on how to make the muffins in your own air fryer, in a large bowl mix together the almond flour, erythritol, milk, egg baking powder, and salt.
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9.
These bright and fresh glazed keto lemon poppy seed muffins (or keto lemon bundt cake!) are soft, tender, and perfectly sweetened with a nice lemony flavor.
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8. Keto Chocolate Muffins
These Keto Chocolate Muffins are scrumptious and packed with healthy fats and protein. They are also dairy-free making them Paleo friendly. Do you love grabbing a quick muffin for breakfast? These Keto Chocolate Chip Muffins are also simple to make.
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7. Low Carb Pumpkin Muffins
Tender, scrumptious, and nutritious, these Low Carb Pumpkin Muffins are ridiculously easy to make, gluten-free, grain-free, sugar-free and dairy-free making them perfect.
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6. Keto Chocolate Cheesecake Muffins
These little low carb Chocolate Cheesecake Muffins full of healthy fats & no sugar – therefore keto are a pretty good and perfect way to start or end your day!
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5. Marbled Peanut Flour Muffins
A marbled peanut flour recipe that is delicious soft as well as healthy. Peanut flour is gluten free and low in carbs too. It’s great for baking and is a healthier alternative to flour.
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4. Tomato, Basil & Parmesan Muffins
A savoury muffin made with coconut flour, keeping it low in carbs, gluten free and high in fibre. The flavour combination of tomato, basil and Parmesan cheese make this a delicious breakfast or snack.
Check it here.
3. Whole30 Egg Muffins
These Whole30 Egg Muffins are an easy and healthy breakfast, snack or meal prep option! These Whole30 Breakfast muffins require only a few ingredients. Serve warm or cold, at any time of the day, for a savory and hearty meal!
Check it here.
2. Low Carb Coffee Cake Muffins
Bite through a cinnamon and buttery crunch to the fluffy melt in your mouth muffin perfection. What’s not to love about low carb coffee cake muffins? Easy low carb coffee cake muffins are the perfect keto breakfast or gluten-free snack. Made with almond and coconut flours, they’re delicious keto cinnamon muffins to pair with a cup of coffee and a sunny day.
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1. Keto Pumpkin Muffins (Dairy Free, Gluten Free, Low Calorie)
Keto Pumpkin Muffins are a delightful way to enjoy classic fall flavors without the carbs! With only 4-ingredients (plus spices) these muffins are a fun, low-calorie way to celebrate the change in weather. 100% low-carb, keto, and sugar-free, plus low-oxalate and dairy-free too!
Check it here.
15 Healthy Keto And Low Carb Muffin Recipes
If you're following a low-carb or ketogenic diet, you're probably aware that some ingredients and types of food must be avoided. Most of the time, they are your favorite comfort meals or baked goodies, such as muffins. But there's good news for you: you can still produce baked, flour-based items that are both low carb and keto-friendly. How? I've compiled a list of 15 healthy keto and low carb muffin recipes you can whip up in no time!
Ingredients
- Turkey Meatloaf Muffins
- Cauliflower Breakfast Muffin
- Keto Raspberry Muffins
- Keto Pumpkin Pie Muffins with Crumble Topping
Instructions
- Choose any Healthy Keto And Low Carb Muffin Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Keto And Low Carb Muffin Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.