As fall rolls in, pumpkin inevitably finds its way into our daily meals and becomes a staple at Halloween and Thanksgiving celebrations.
If you’re on a weight-loss journey, you’ll be thrilled to discover that this post is packed with healthy low-carb and keto-friendly pumpkin recipes. Perfect for staying on track while indulging in the flavors of the season!
See also Vegan Gluten-Free Pumpkin Recipes.
21. Keto & Sugar-Free Pumpkin Cookies for Thanksgiving
These pumpkin cookies are a delightful treat, especially if you’re following a Keto, low-carb, or sugar-free diet. They’re grain-free too and absolutely scrumptious!
The edges are crispy while the centers remain soft and fluffy, infused with that warm, comforting pumpkin spice flavor—just perfect!
This is actually my first time posting about pumpkin cookies. Last weekend, my grandmother gave me some pumpkins, which felt like a nod to the changing season. I’m not going to claim that fall is my favorite time of year—it isn’t.
However, I do enjoy the shift it brings; pulling on a warm coat, stepping into boots, and crunching through a carpet of red and orange leaves is a pleasure in its own right.
20. Healthy Butternut Pumpkin Soup
Roasted pumpkin soup ticks all the boxes: it’s gluten-free, dairy-free, vegan, low carb, paleo, and keto-friendly. Not only is it easy to make, but it’s also a healthy choice for either an appetizer or a main meal.
While roasting the pumpkin might take a bit of extra time, it’s worth it for the depth of flavor it adds, enhancing the natural sweetness of the pumpkin. The result is a smooth and velvety soup that’s utterly delicious.
The nutritional benefits of soup are well-documented. Starting a meal with a bowl of soup, rich in vegetables, vitamins, and minerals, can help satiate hunger and reduce overall food intake, aiding in weight control.
In my home, soup is a staple, and we almost always begin our meals with it. I hope you’ll enjoy this roasted pumpkin soup just as much as we do—it’s a real treat!
19. Coffee Cake with Cinnamon Streussel Topping – Best Keto Pumpkin Recipe
Keto Pumpkin Coffee Cake is a crowd-pleaser with its moist pumpkin base and a generous layer of brown “sugar” cinnamon streusel, all topped off with a luscious vanilla glaze. It’s a family favorite that’s perfect for the season!
This coffee cake is not only sugar-free and gluten-free but also ideal for enjoying as a breakfast treat or a dessert.
Introducing my first keto pumpkin spice recipe of the season—just in time for October! This means it’s officially time to embrace all things pumpkin.
Taking this Keto Pumpkin Coffee Cake to new heights in the realm of fall baking was a joy. Made with real pumpkin puree and a blend of warm spices, it’s truly autumnal.
The streusel topping, which is both low carb and grain-free, adds a buttery, cinnamon-packed crunch that’s simply irresistible. Beyond satisfying your taste buds, it’ll fill your home with those wonderful, cozy fall scents we all love.
18. Moisty, Sugar-Free & Gluten-Free Keto Pumpkin Cake
This pumpkin cake with cream cheese frosting is a keto, low carb, gluten-free, and sugar-free delight. It’s unbelievably fluffy, moist, and downright scrumptious—the best I’ve ever made or tasted!
The cake is packed with just the right amount of autumn spices, making it irresistibly flavorful. And oh, the cream cheese frosting! I’m totally addicted; it complements the cake perfectly.
This is an impressive dessert to serve at any gathering, be it Thanksgiving, Christmas, or even Halloween.
Fall is the season of pumpkins, a personal favorite of mine. After making pumpkin cookies, I still had some pumpkin left, which found its perfect use in this cake.
If you’re as pumpkin-obsessed as I am, you might want to explore more of my pumpkin recipes. Whether it’s roasted pumpkin, creamy pumpkin soup, or those delightful keto pumpkin cookies, there’s plenty to try and fall in love with on my blog!
17. Easy Keto Pumpkin Bread Recipe
Ready for the ultimate fall treat? You’ve got to try this Almond Flour Pumpkin Bread! It’s incredibly moist, easy to make, and brimming with warm pumpkin spice—perfect for the season.
With autumn in full swing, keto pumpkin bread is a must-have. Imagine enjoying a warm slice on a chilly, rainy morning—it’s pure comfort.
This Keto Pumpkin Bread packs all the delicious flavors of pumpkin spice without the carbs, making it a guilt-free indulgence.
Baking this bread fills your kitchen with an aroma that’s quintessentially fall. It’s simply irresistible!
I’d even say it’s the best low-carb pumpkin bread out there. Want a handy snack? Transform the same batter into keto pumpkin muffins for easy portion control. Either way, you’re in for a treat!
16. Keto Pumpkin Basque Burnt Cheesecake for Fall Holidays
Embrace the essence of fall with this Keto Pumpkin Basque Cheesecake! It’s the ultimate easy recipe for a dessert that blends creamy indulgence with those beloved autumn spices.
As the leaves turn and pumpkin everything takes over, there’s no better treat than a slice of this cheesecake. Its creamy center is rich with pumpkin and warm spices like cinnamon and nutmeg, all encased in a gloriously caramelized crust.
This Basque-style cheesecake isn’t just about its bold flavors—it’s also about texture. The exterior is slightly burnt, adding a caramelized depth that contrasts beautifully with the smooth, velvety filling.
Perfect for Halloween, Thanksgiving, or any fall day, this cheesecake promises a melt-in-your-mouth experience that celebrates the season deliciously. Grab a fork and dive into the rich, dense goodness of fall with every bite!
15. Savory Casserole Recipe with Canned Pumpkin Puree
This savory pumpkin casserole is a breeze to prepare using canned pumpkin puree. It’s an excellent side dish that fits beautifully into any holiday menu.
14. Low-carb Keto Crustless Pumpkin Pie Mug Cake
Indulge in this low-carb Keto Pumpkin Pie Mug Cake, perfect for satisfying those pumpkin spice cravings in a quick and easy way!
13. Flourless Homemade Pumpkin Spice Pancakes
Partnered with Lakanto, I’m excited to bring you these flourless pumpkin spice pancakes. Thank you for supporting the brands that support this blog!
This post includes affiliate links. If you make a purchase through one of these links, I’ll receive a commission at no extra cost to you. For more details, check out my disclaimer here.
Check out all my favorite Keto products and grab yours today!
12. Keto Pumpkin Muffin Recipe with Almond Flour
Searching for Keto-friendly muffins? This Keto Pumpkin Muffin is the ideal fall treat.
11. Keto Pumpkin Bars with Keto Cream Cheese Frosting
Why limit pumpkin to just fall? These Keto Pumpkin Bars are a perfect keto treat and snack for all year round.
10. Instant Pot Healthy Pumpkin Soup
This Vegan Instant Pot Pumpkin Soup is easy to prepare but rich in flavor, ready in under 20 minutes. It fits Vegan, Low Carb, Keto, Paleo, Whole30, and Gluten-Free diets.
9. Keto Chocolate Chip Pumpkin Muffins
Chocolate chips and pumpkin might just be the perfect pairing. Don’t take my word for it, try these Keto Chocolate Chip Pumpkin Muffins and see for yourself!
8. Easy to Make Paleo Pumpkin Muffins (Vegan)
On the hunt for some delightful pumpkin muffins that are diet-friendly? Whip up these easy Paleo Pumpkin Muffins that are completely vegan!
7. Vegan Sugar and Dairy Free Pumpkin Spice Creamer
Enhance your coffee or tea with this delightful Sugar-Free Pumpkin Spice Creamer! It’s dairy-free and vegan, perfect for a healthier fall indulgence.
6. Healthy and Delicious Low-Carb Slow-Cooker Pumpkin Custard
Imagine pumpkin pie without the crust—that’s what you get with this scrumptious Low-Carb Slow-Cooker Pumpkin Custard. It’s perfect for anyone on a low-carb, keto, gluten-free, or Paleo diet.
5. Easy Keto Pumpkin and Feta Salad
Master this simple and cost-effective pumpkin and feta salad. Quick to assemble after roasting the pumpkin, it’s perfect as a starter or alongside your main course.
4. Easy and Healthy Keto Curried Pumpkin Soup
Warm up with this quick Curried Pumpkin Soup, rich and creamy with coconut milk. It’s a delightful, low-carb comfort in just 20 minutes.
3. Low Carb Layered Pumpkin Keto Dessert
Explore the endless versatility of pumpkin with this Low Carb Layered Pumpkin Dessert. It’s a testament to pumpkin’s adaptability, proving to be a delightful treat for those watching their carb intake.
2. Pumpkin Keto Friendly Pie For The Holidays
Planning a keto-friendly feast for the holidays? This Pumpkin Keto Pie is a must-try, proving that a low-carb lifestyle can still be deliciously satisfying.
1. Crustless Keto Low Carb Pumpkin Pie Pudding
This Crustless Pumpkin Pie Pudding is a simple, delightful treat made quickly in your Instant Pot. Enjoy the essence of fall without the carb overload.
20+ Keto Pumpkin Recipes - Low Carb Pumpkin Recipes for Fall
Explore 21 easy keto pumpkin recipes, offering low carb dishes with pumpkin flavor for the fall season.
Ingredients
- Savory Pumpkin Casserole Recipe with Herbs
- Keto Pumpkin Pie Mug Cake
- Flourless Pumpkin Spice Pancakes
- Keto Pumpkin Muffin Recipe
- Keto Pumpkin Bars
Instructions
- Choose any Keto Pumpkin Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Pumpkin Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.