When fall comes, pumpkin becomes an inevitable part of your daily meal plans and your ideas for Halloween and Thanksgiving parties. The best news is if you are on a weight-loss mission, there are plenty of healthy low-carb and keto pumpkin recipes for you in this post! 

15. Savory Pumpkin Casserole Recipe with Herbs

A simple savory pumpkin casserole recipe. It’s easy to prepare with canned puree and makes a wonderful side dish to holiday meals.

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14. Keto Pumpkin Pie Mug Cake

This is the PERFECT low-carb Keto Pumpkin Pie Mug Cake to statisfy your sweet tooth and all of your cravings for pumpkin spice!

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13. Flourless Pumpkin Spice Pancakes

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12. Keto Pumpkin Muffin Recipe

If you are looking for Keto Muffins, this Keto Pumpkin Muffin is the perfect fall snack.

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11. Keto Pumpkin Bars

Why save pumpkin just for fall?  I mean, seriously!  These Keto Pumpkin Bars are perfect for a year-round treat and snack. 

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10.  Vegan Instant Pot Pumpkin Soup

This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins. Suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten Free Diets.

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9. Keto Chocolate Chip Pumpkin Muffins

I’m not sure there are 2 things that go better together than chocolate chips and pumpkin.  If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins!

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8. Easy Paleo Pumpkin Muffins (Vegan)

Looking for some great pumpkin muffins that will fit into your diet? These Paleo Pumpkin Muffins are easy to make and also vegan!

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7. Sugar Free Pumpkin Spice Creamer 

Make your cup of coMake your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It’s dairy free and vegan, too.

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6. Low-Carb Slow-Cooker Pumpkin Custard

This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.

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5. Pumpkin and Feta Salad

This pumpkin and feta salad is an easy and inexpensive salad to master. In fact, after roasting the pumpkin, you can put this salad recipe together in mere minutes. Serve the pumpkin and feta salad as a starter, or as a side dish to a meaty recipe. 

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4. Curried Pumpkin Soup – Ready in 20 Minutes!

This Pumpkin Curry Soup from Carolyn Ketchum’s new cookbook “Keto Soups & Stews” is so perfect for warming you up on a cool Fall day. I made the dairy free version which was so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?

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3. Low Carb Layered Pumpkin Dessert

Sometimes I think every variation of a pumpkin recipe has surely been created now, but no! A wonderfully versatile fruit (yes, I checked!) with seemingly no limits, this Low Carb Layered Pumpkin Dessert showcases just how delightful, and blood sugar-friendly squash can be!

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2. Keto Pumpkin Pie | Easy Keto Desserts For The Holidays

Are you trying to find the best keto diet recipes- and thinking ahead to Thanksgiving and Christmas?  Same! And I’m finding out that keto family meals aren’t as hard as you think!  Yes, you can have a delicious low carb pumpkin pie to top off your Thanksgiving or Christmas meal by following this easy keto desserts recipe for keto pie.

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1. Pressure Cooker Keto Low carb Pumpkin pie pudding

Perfect, crustless pumpkin pudding pie makes a lovely low carb pumpkin pie in your Instant Pot or Pressure cooker. This is an easy dump and go dessert.

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