When fall comes, pumpkin becomes an inevitable part of your daily meal plans and your ideas for Halloween and Thanksgiving parties. The best news is if you are on a weight-loss mission, there are plenty of healthy low-carb and keto pumpkin recipes for you in this post! See more Vegan Gluten-Free Pumpkin Recipes.
15. Savory Pumpkin Casserole Recipe with Herbs
A simple savory pumpkin casserole recipe. It’s easy to prepare with canned puree and makes a wonderful side dish to holiday meals.
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14. Keto Pumpkin Pie Mug Cake
This is the PERFECT low-carb Keto Pumpkin Pie Mug Cake to statisfy your sweet tooth and all of your cravings for pumpkin spice!
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13. Flourless Pumpkin Spice Pancakes
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12. Keto Pumpkin Muffin Recipe
If you are looking for Keto Muffins, this Keto Pumpkin Muffin is the perfect fall snack.
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11. Keto Pumpkin Bars
Why save pumpkin just for fall? I mean, seriously! These Keto Pumpkin Bars are perfect for a year-round keto treat and snack.
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10. Vegan Instant Pot Pumpkin Soup
This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins. Suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten Free Diets.
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9. Keto Chocolate Chip Pumpkin Muffins
I’m not sure there are 2 things that go better together than chocolate chips and pumpkin. If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins!
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8. Easy Paleo Pumpkin Muffins (Vegan)
Looking for some great pumpkin muffins that will fit into your diet? These Paleo Pumpkin Muffins are easy to make and also vegan!
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7. Sugar Free Pumpkin Spice Creamer
Make your cup of coMake your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It’s dairy free and vegan, too.
Check it here.
6. Low-Carb Slow-Cooker Pumpkin Custard
This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.
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5. Pumpkin and Feta Salad
This pumpkin and feta salad is an easy and inexpensive salad to master. In fact, after roasting the pumpkin, you can put this salad recipe together in mere minutes. Serve the pumpkin and feta salad as a starter, or as a side dish to a meaty recipe.
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4. Curried Pumpkin Soup – Ready in 20 Minutes!
This Pumpkin Curry Soup from Carolyn Ketchum’s new cookbook “Keto Soups & Stews” is so perfect for warming you up on a cool Fall day. I made the dairy free version which was so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?
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3. Low Carb Layered Pumpkin Dessert
Sometimes I think every variation of a pumpkin recipe has surely been created now, but no! A wonderfully versatile fruit (yes, I checked!) with seemingly no limits, this Low Carb Layered Pumpkin Dessert showcases just how delightful, and blood sugar-friendly squash can be!
Check it here.
2. Keto Pumpkin Pie | Easy Keto Desserts For The Holidays
Are you trying to find the best keto diet recipes- and thinking ahead to Thanksgiving and Christmas? Same! And I’m finding out that keto family meals aren’t as hard as you think! Yes, you can have a delicious low carb pumpkin pie to top off your Thanksgiving or Christmas meal by following this easy keto desserts recipe for keto pie.
Check it here.
1. Pressure Cooker Keto Low carb Pumpkin pie pudding
Perfect, crustless pumpkin pudding pie makes a lovely low carb pumpkin pie in your Instant Pot or Pressure cooker. This is an easy dump and go dessert.
Check it here.
15 Keto Pumpkin Recipes - Low Carb Pumpkin Recipes for Fall
When fall comes, pumpkin becomes an inevitable part of your daily meal plans and your ideas for Halloween and Thanksgiving parties. The best news is if you are on a weight-loss mission, there are plenty of healthy low-carb and keto pumpkin recipes for you in this post!
Ingredients
- Savory Pumpkin Casserole Recipe with Herbs
- Keto Pumpkin Pie Mug Cake
- Flourless Pumpkin Spice Pancakes
- Keto Pumpkin Muffin Recipe
- Keto Pumpkin Bars
Instructions
- Choose any Keto Pumpkin Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Pumpkin Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.