Can homemade pizza be healthy and keto-friendly?

It is without a doubt that pizza is a crowd favorite all around the world – whether it be a comfort food or a celebration food. Of course, who wouldn’t like the addicting combination of that delicious crust, tomato sauce, mozzarella cheese, and other delicious toppings? However, because of the said ingredients, a slice of pizza can already contain high in calories, sodium, and carbs.
However, you do not need to fret because pizza can be healthy and that is through making it on your own! When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like veggies and healthy proteins such as grilled chicken. And what’s more is you have control of the number of ingredients which go into your pizza!
First off, you can greatly reduce calories and sodium by making a thinner crust instead of a normal or stuffed crust. And to be sure health-wise, it is always safe to try a whole-grain crust or gluten-free flours instead as it can boost fiber content.
For sauce, you can top your pizza with unsweetened sauce or a traditional red sauce which is rich in vitamins A and C.
But if you plan on making a keto-friendly pizza, then you may want to use a cauliflower crust made with almond flour instead of carb-filled pizza dough. Furthermore, instead of using sugar-rich pizza sauces, you can simply puree a can of organic whole tomatoes.

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

Easy Homemade Keto Pizza

Pizza is the kind of food that everybody loves. But how about Keto pizza – is that even possible with all the low carb requirements of the Ketogenic diet? Here’s an easy 20-minute keto pizza recipe you can try:
Ingredients
2 cups Shredded Mozzarella Cheese
1 oz cream cheese (or 2 tablespoons)
1 cup
1 egg
1 teaspoon baking powder
1 teaspoon Italian seasoning optional
1 teaspoon optional
Toppings
Shredded mozzarella
Your favorite protein – chicken, beef, pepperoni, turkey, etc.
Vegetables – onion, pepper, olives, crushed red peppers, etc.
Herbs
Parmesan
Sugar-free tomato sauce
Instructions
Pre-heat oven to 450F.
Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds.
Remove from microwave and add in egg, almond flour, baking powder, Italian seasoning, and garlic. Mix until well incorporated.
Transfer the dough onto a large piece of parchment paper and cover with another piece of parchment paper. Flatten out dough using a rolling pin to about ¼’’ thick. Remove parchment paper and shape with hands if desired.
Transfer pizza on the parchment paper onto a baking sheet or pizza stone and bake for 10 minutes.
Remove from oven (keep the oven on) and load your pizza however you like with all of your favorite sauces, cheese, and toppings.
Bake pizza for another 5-8 minutes or until the cheese is bubbly.

Best Keto Pizza Recipes

If you need more ideas for your keto pizza, well, you will be surprised with these amazing Keto pizza recipes I found for you! It’s also hard to believe but I’ve seen people swear some of these low carb pizza recipes taste better than the regular pizza.
Most of these recipes will not take more than an hour. With that being said, all your family, even your kids can join and help you making pizza for a lovely weekend Keto dinner.

7. Keto Pizza Pockets

This is an easy Keto pizza recipe – the result is pockets pizza made of almond flour mozzarella dough. You could also try this recipe with coconut flour – this is a matter of preference.

Calories: 293
Fat: 24.5g
Net Carbs: 6.2g
Protein: 15.6g

Get the recipe here

6. Spicy Chicken and Pickled Jalapeno Pizza

An ideal Mexican recipe – the Spicy Chicken and Pickled Jalapeno Keto Pizza. It’s a very simple but delicious recipe – try it on a weekend and keep your body in Ketosis!

Get the recipe here

5. Low-Carb Deconstructed Pizza Casserole

This simple low carb pizza takes lots of tomatoes, mushrooms,Mozzarella cheese and sausage – and no flour at all!

Get the recipe here

You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

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4. Low-Carb Zucchini Pizza Boats

Hey let’s go a little further in our creative ways to make the low-carb alternatives to pizza – I loved this recipe because it’s truly Keto pizza except that instead of flour you use Zucchini. They are topped with mozzarella, fresh garlic, herbs, marinara – so delicious!

Calories: 236
Fat: 15.4g
Net Carbs: 13.5g
Protein: 12.8g

Get the recipe here

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3. Keto Fathead Pizza – BBQ Pulled Pork

This is another recipe of a “fathead” pizza, which means that for the dough almond flour is used instead of the regular flour, plus mozzarella is used to replace the gluten. If you love BBQ sauce, this Keto pizza is the perfect recipe for you!

Calories: 236
Fat: 15.4g
Net Carbs: 13.5g
Protein: 12.8g

Get the recipe here

2. Best Low-Carb Cauliflower Pizza Crust Recipe

Yet another variation of a Keto pizza – in this case, cauliflower is used instead of the flour to achieve under 7g net carbs!

Calories: 112
Fat: 6.4g
Net Carbs: 6.9g
Protein: 7.6g

Get the recipe here

Get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

Get it now >

1. Low-Carb Pizza Rolls

You might want to keep these Low Carb Pizza Rolls of a holiday season so that all your guest could appreciate this unusual and beautiful Keto pizza snack!

Get the recipe here