How many of my readers have a busy office life and have no time to cook a quick and easy healthy keto-friendly low-carb lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post, you will find my personal 16 easy Keto lunch ideas you can prep at home and bring with you to work!
What can I eat meal prep for lunch on keto?
How many of my readers have a busy office life and have no time to cook a quick and easy healthy keto-friendly low-carb lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-16 of easy Keto lunch ideas you can prep at home and bring with you to work!
Well, restaurants are an option but it’s really difficult to find a place where they will offer you a keto lunch and think about our high fat, low carbs rule. So, what I suggest is cooking at home and bringing healthy ketogenic lunches to work. This way you can stay on your ketogenic meal plan and save money at the same time! If you are on a keto diet and you have a busy lifestyle, I would suggest preparing your meals in advance—maybe a night or a week before—so that you would not be in a hurry and neglect making your food.
With this, here are some keto-friendly food essentials and ingredients that are versatile. This means you can come up with over a hundred recipes with these foods!
- Meat
- Chicken
- Ground beef
- Steak
- Pork
- Shrimp
- Tuna
- Vegetables and Fruits
- Leafy greens
- Onions
- Peppers
- Cucumbers
- Avocado
- Blueberries
- Dairy
- Eggs and egg salads
- Cheese
- Zucchini
- Cobb salad
- Lettuce wrap
Is Meat OK in Keto lunch recipes?
To give you a quick answer, yes, lunch meat is perfectly fine when you are on a keto diet. Just be sure that you are opting for nice, lean meat with low carbs and no hidden sugar additives!
Here are some of the recommended lunch meats that you can incorporate on your meals:
- Chicken breast
- Ham
- Bologna
- Turkey
- Salami
- Beef sausage
- Corned beef
- Roast beef
- Pepperoni
Fitbit has provided a list of lunch meats along with their nutritional and diet information.
What can I eat for low-carb lunch?
To put it simply, a no-carb diet eliminates almost all carbs which may help many people lose pounds. It is also claimed that it may boost heart health and blood sugar control. This includes food that contain primarily protein or fat such as:
- Meat
- Fish
- Hard-boiled eggs
- Almonds
- Hazelnuts and walnuts
- Cheese
- Salad bowl
- Butter
Cheap and easy keto lunch ideas
I know that in today’s fast-paced environment, some of us forget or even neglect to give ourselves a proper meal. So one suggestion I would make is to prepare your meals in bulk! This will help you save time and not waste any food ingredients.
I like to rate the recipes because some of these easy cheap Keto lunch ideas are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order. See also Delicious Clean Keto Recipes.
Best Keto Lunch On the Go
16. Keto Low-Carb Chili – Best Keto Lunch Idea!
This low-carb chili skips the legumes but adds plenty of fiery taste and satisfying textures.
It’s a wholesome mix of ground beef, onion, garlic, tomatoes, and loads of tongue-tingling spices.
If you love to meal-prep, this is ideal. Make up a big batch on a Sunday and chill or freeze any leftovers for quick midweek meals.
15. Instant Pot Keto Spaghetti Sauce – Easy Low-Carb Lunch Idea!
Every cook should have a jar of homemade spaghetti sauce in their fridge (or two, or three).
Versatile, healthy, and tasty, it’s the perfect complement to whatever you’re making for supper.
Made with tangy tomatoes, ground beef, and peppers, this rich sauce goes with everything.
Pour it over vegetables, try it with low-carb noodles, or spread it over casseroles. It’s meant for so much more than spaghetti.
14. Instant Pot Butter Keto Chicken Breakfast
If you love curry but hate standing at the stove, this is your new favorite recipe.
There’s no stirring or watching the pot here. Just put your chicken, spices, garlic, onion, tomatoes, and coconut cream into the Instant Pot and walk away.
You’ll come back ten minutes later, ready to dive into a big bowl of creamy, aromatic butter chicken curry.
13. Healthy Keto Instant Pot Cauliflower Rice
Cauliflower rice is a side staple among the keto, gluten-free, and Paleo diet communities.
And it’s easy to see why – cauliflower is very similar in texture and taste to rice, but with a fraction of the carbs.
If you’ve ever wanted to give this tasty rice alternative a try, here’s your chance to skip the store-bought and make a healthy, homemade version.
Simply steam the cauliflower for a minute, mash it up, and add your seasonings. Simple!
12. Matcha Coconut Energy Balls – Keto & Vegan Recipe
Matcha Tea Energy Balls are a healthy, keto, gluten-free and vegan snack, breakfast or dessert. Don´t miss this grab and go treat recipe.
I´m always looking for healthy and nutritive recipes and this energy bites or energy balls (whatever you want to call them) are packed with delicious, nutritious, protein filled ingredients with no cooking or baking! I made these Coconut Matcha Energy Balls because sometimes I need a sweet snack to get through my day. Plus, coconut and matcha are delicious.
11. Lunch Idea for Keto Meal Prep – Eggplant Bake
This keto eggplant bake is similar to eggplant parmesan (assuming you don’t bread your eggplant for that dish).
It takes about 45 minutes to make, and all you’ll need are eggplants, olive oil, sea salt, pepper, tomato sauce, mozzarella and parmesan cheeses, and spinach.
It’s tomato-flavored, cheesy, and very good, and if you’re in the mood for Italian, you just can’t beat it.
10. Make Easy Keto-friendly Chicken Legs
These baked chicken drumsticks are a perfect Keto (low carb), glúten-free, and paleo lunch. They are tasty, delicious and so easy to make. These chicken legs are coated in a flavorful paprika marinade, then baked to perfection!
Recipe by MomSecrets
9. Pesto Egg Muffins – Make This Recipe for Keto Breakfast!
Pesto Egg Muffins By Keto Diet App
See more Healthy Low-Carb Pesto Recipes.
8. Low Carb Taco Shells
Recipe by Sweetashoney
What Can I eat for Lunch on Keto?
Some of us can’t go a whole day without eating anything. If you’re in a hurry to leave for work or school, then there might be a possibility that you will miss breakfast or just have a single bite of toast. So that leaves you with lunch as your first meal. If you are on a keto diet and you have a busy lifestyle, I would suggest preparing your meals in advance—maybe a night or a week before—so that you would not be in a hurry and neglect making your food.
With this, here are some keto-friendly food essentials and ingredients that are versatile. This means that you can come up with over a hundred recipes with these foods!
- Meat
- Chicken
- Ground beef
- Steak
- Pork
- Shrimp
- Vegetables and Fruits
- Leafy greens
- Onions
- Peppers
- Cucumbers
- Avocado
- Blueberries
- Dairy
- Eggs
- Cheese
7. Low Carb Pinwheels with Bacon
Check the recipe at 730sagestreet
Keto Salad Recipes for Lunch
6. Low-Carb Fish Keto Tacos Cabbage Bowls
Recipe: Kalynskitchen
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
5. Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)
Recipe by Wholesomeyum
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4. BLT Balsamic Chicken Avocado & Feta Salad
Recipe by Cafedelites
Keto Soup Fat Burning Lunches
I know a lot of people who almost never eat soup. But I’m a really big fan, I feel like I had no lunch at all if I had no soup in the middle of the day. These Keto soup recipes will not only help your body to burn fat faster, but also will fill you up until the end of the day without making you feel heavy while you have to focus on work. Since I love soups, these Keto lunch ideas are my favorite and ranked the highest in my list.
3. Easy Broccoli Cheese Soup Recipe – 5 Ingredients
Recipe by Wholesomeyum
2. Keto Instant Pot Chicken Bacon Chowder
Recipe by 5dinners1hour.com
1. Keto Roasted Pumpkin Soup
“Roasted pumpkin soup is glúten-free, dairy-free, vegan, low carb, paleo, and keto. Easy to make and also healthy; it is a perfect appetizer or a perfect meal.”
Recipe by MomSecrets
If you liked some or maybe all of these recipes, just save THIS PIN to your Keto Diet or Keto recipes Pinterest board and get back to the recipes as many times as you need!
16 Best Keto Lunch Recipes for Work
How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-16 of easy Keto lunch ideas you can prep at home and bring with you to work!
Ingredients
- Pesto Egg Muffins
- Low Carb Taco Shells
- Pinwheels with Bacon
- Fish Keto Tacos Cabbage Bowls
- Big Mac Salad – Cheeseburger Salad
Instructions
- Choose any Easy Keto Lunch Ideas from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Easy Keto Lunch Ideas and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.