How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-10 of easy Keto lunch ideas you can prep at home and bring with you to work!
Well, restaurants are an option but it’s really difficult to find a place where they will offer you a keto lunch and think about our high fat, low carbs rule. So, what I suggest is cooking at home and bringing healthy ketogenic lunches to work. This way you can stay on your ketogenic meal plan and save money at the same time!
I like to rate the recipes because some of these easy Keto lunch ideas are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order.
Keto Lunch On the Go
10. Keto Chicken Legs
These baked chicken drumsticks are a perfect Keto (low carb), glúten-free, and paleo lunch. They are tasty, delicious and so easy to make. These chicken legs are coated in a flavorful paprika marinade, then baked to perfection!
Recipe by MomSecrets
9. Pesto Egg Muffins
Pesto Egg Muffins By Keto Diet App
8. Low Carb Taco Shells
Recipe by Sweetashoney
What Can I eat for Lunch on Keto?
Some of us can’t go a whole day without eating anything. If you’re in a hurry to leave for work or school, then there might be a possibility that you will miss breakfast or just have a single bite of toast. So that leaves you with lunch as your first meal. If you are on a keto diet and you have a busy lifestyle, I would suggest preparing your meals in advance—maybe a night or a week before—so that you would not be in a hurry and neglect making your food.
With this, here are some keto-friendly food essentials and ingredients that are versatile. This means that you can come up with over a hundred recipes with these foods!
- Meat
- Chicken
- Ground beef
- Steak
- Pork
- Shrimp
- Vegetables and Fruits
- Leafy greens
- Onions
- Peppers
- Cucumbers
- Avocado
- Blueberries
- Dairy
- Eggs
- Cheese
7. Low Carb Pinwheels with Bacon
Check the recipe at 730sagestreet
Keto Salads for Lunch
6. Low-Carb Fish Keto Tacos Cabbage Bowls
Recipe: Kalynskitchen
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
5. Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)
Recipe by Wholesomeyum
4. BLT Balsamic Chicken Avocado & Feta Salad
Recipe by Cafedelites
Keto Soup Fat Burning Lunches
I know a lot of people who almost never eat soup. But I’m a really big fan, I feel like I had no lunch at all if I had no soup in the middle of the day. These Keto soup recipes will not only help your body to burn fat faster, but also will fill you up until the end of the day without making you feel heavy while you have to focus on work. Since I love soups, these Keto lunch ideas are my favorite and ranked the highest in my list.
3. Easy Broccoli Cheese Soup Recipe – 5 Ingredients
Recipe by Wholesomeyum
2. Keto Instant Pot Chicken Bacon Chowder
Recipe by 5dinners1hour.com
1. Keto Roasted Pumpkin Soup
“Roasted pumpkin soup is glúten-free, dairy-free, vegan, low carb, paleo, and keto. Easy to make and also healthy; it is a perfect appetizer or a perfect meal.”
Recipe by MomSecrets
If you liked some or maybe all of these recipes, just save THIS PIN to your Keto Diet or Keto recipes Pinterest board and get back to the recipes as many times as you need!
