How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-10 of easy Keto lunch ideas you can prep at home and bring with you to work!

Well, restaurants are an option but it’s really difficult to find a place where they will offer you a keto lunch and think about our high fat, low carbs rule. So, what I suggest is cooking at home and bringing healthy ketogenic lunches to work. This way you can stay on your ketogenic meal plan and save money at the same time!

I like to rate the recipes because some of these easy Keto lunch ideas are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order.

 

Keto Lunch On the Go

10. Keto Chicken Legs

These baked chicken drumsticks are a perfect Keto (low carb), glúten-free, and paleo lunch. They are tasty, delicious and so easy to make. These chicken legs are coated in a flavorful paprika marinade, then baked to perfection!

Keto lunch recipes. Keto chicken legs. Keto diet recipes. Keto meals for Ketogenic diet.

Recipe by MomSecrets

9. Pesto Egg Muffins

Pesto Egg Muffins - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Pesto Egg Muffins By Keto Diet App

8. Low Carb Taco Shells

Low Carb Taco Shells - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Sweetashoney

7. Low Carb Pinwheels with Bacon

Low Carb Pinwheels with Bacon - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Check the recipe at 730sagestreet

Keto Salads for Lunch

6. Low-Carb Fish Keto Tacos Cabbage Bowls

Low-Carb Fish Keto Tacos Cabbage Bowls - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe: Kalynskitchen


You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


5. Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)

Big Mac Salad – Cheeseburger Salad - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Wholesomeyum

4. BLT Balsamic Chicken Avocado & Feta Salad

BLT Balsamic Chicken Avocado & Feta Salad - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Cafedelites

Keto Soup Fat Burning Lunches

I know a lot of people who almost never eat soup. But I’m a really big fan, I feel like I had no lunch at all if I had no soup in the middle of the day. These Keto soup recipes will not only help your body to burn fat faster, but also will fill you up until the end of the day without making you feel heavy while you have to focus on work. Since I love soups, these Keto lunch ideas are my favorite and ranked the highest in my list.

3. Easy Broccoli Cheese Soup Recipe – 5 Ingredients

Keto soup - Easy Broccoli Cheese Soup Recipe - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Wholesomeyum

2. Keto Instant Pot Chicken Bacon Chowder

Keto Instant Pot Chicken Bacon Chowder - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by 5dinners1hour.com

1. Keto Roasted Pumpkin Soup

“Roasted pumpkin soup is glúten-free, dairy-free, vegan, low carb, paleo, and keto. Easy to make and also healthy; it is a perfect appetizer or a perfect meal.”

Keto Roasted Pumpkin Soup. Save these Keto Lunch Ideas on the Go – Get your Keto Lunch for Work! You will be surprised to see how many Keto lunch on the go options are available to keep your ketogenic diet even when you can’t have lunch at home. Keto soup, Keto salads, Keto meatballs and other lunch ideas.

Recipe by MomSecrets

If you liked some or maybe all of these recipes, just save THIS PIN to your Keto Diet or Keto recipes Pinterest board and get back to the recipes as many times as you need!

Try these Keto Lunch Ideas on the Go – Keto Lunch for Work. You will be surprised to see how many easy Low carb lunch options are available to keep your Ketogenic diet even when you can’t have lunch at home. Check my collection of quick and easy Keto lunch recipes which for work including some Keto soups to warm up if necessary. Keto diet, Keto recipes. Ketogenic diet.

 

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