10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

What can I eat for lunch on keto?

How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-10 of easy Keto lunch ideas you can prep at home and bring with you to work!

Well, restaurants are an option but it’s really difficult to find a place where they will offer you a keto lunch and think about our high fat, low carbs rule. So, what I suggest is cooking at home and bringing healthy ketogenic lunches to work. This way you can stay on your ketogenic meal plan and save money at the same time! If you are on a keto diet and you have a busy lifestyle, I would suggest preparing your meals in advancemaybe a night or a week beforeso that you would not be in a hurry and neglect making your food. 

With this, here are some keto-friendly food essentials and ingredients that are versatile. This means that you can come up with over a hundred recipes with these foods!

  • Meat 
  • Chicken
  • Ground beef
  • Steak
  • Pork
  • Shrimp
  • Vegetables and Fruits
  • Leafy greens
  • Onions
  • Peppers
  • Cucumbers
  • Avocado
  • Blueberries
  • Dairy
  • Eggs 
  • Cheese

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

Is lunch meat OK on keto?

To give you a quick answer, yes, lunch meat is perfectly fine when you are on a keto diet. Just be sure that you are opting for nice, lean meat with low carbs and no hidden sugar additives! 

Here are some of the recommended lunch meats that you can incorporate on your meals:

  • Chicken breast
  • Ham
  • Bologna
  • Turkey
  • Salami
  • Beef sausage
  • Corned beef
  • Roast beef
  • Pepperoni

Fitbit has provided a list of lunch meats along with their nutritional and diet information.

What can I eat for lunch with no carbs?

To put it simply, a no-carb diet eliminates almost all carbs which may help many people lose pounds. It is also claimed that it may boost heart health and blood sugar control. This may sound like you are forbidding yourself to eat all the food you can think of but there are actually some foods that you can eat that have little to no carbs at all. This includes food that contain primarily protein or fat such as: 

  • Meat
  • Fish
  • Hard-boiled eggs
  • Almonds
  • Hazelnuts and walnuts
  • Cheese
  • Salad bowl
  • Butter

What you need to avoid are packaged snacks as well as sugary and starchy foods like bread, pasta, rice, beans, and potatoes as well as sugar-sweetened drinks like soda, energy and sports drinks, iced teas, and fruit cocktails.

Cheap keto lunch ideas

I know that in today’s fast-paced environment, some of us forget or even neglect to give ourselves a proper meal. And if you are on a keto-diet, this means that you will probably need to allot a certain amount of time to prepare your meals. So one suggestion I would make is to prepare your meals in bulk! This will help you save time and not waste any food ingredients. 

I like to rate the recipes because some of these easy cheap Keto lunch ideas are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order. See also Delicious Clean Keto Recipes

Keto Lunch On the Go

10. Keto Chicken Legs

These baked chicken drumsticks are a perfect Keto (low carb), glúten-free, and paleo lunch. They are tasty, delicious and so easy to make. These chicken legs are coated in a flavorful paprika marinade, then baked to perfection!

Keto lunch recipes. Keto chicken legs. Keto diet recipes. Keto meals for Ketogenic diet.

Recipe by MomSecrets

9. Pesto Egg Muffins

Pesto Egg Muffins - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Pesto Egg Muffins By Keto Diet App

See more Healthy Low-Carb Pesto Recipes.

8. Low Carb Taco Shells

Low Carb Taco Shells - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Sweetashoney

What Can I eat for Lunch on Keto?

Some of us can’t go a whole day without eating anything. If you’re in a hurry to leave for work or school, then there might be a possibility that you will miss breakfast or just have a single bite of toast. So that leaves you with lunch as your first meal. If you are on a keto diet and you have a busy lifestyle, I would suggest preparing your meals in advance—maybe a night or a week before—so that you would not be in a hurry and neglect making your food.

With this, here are some keto-friendly food essentials and ingredients that are versatile. This means that you can come up with over a hundred recipes with these foods!

  • Meat
    • Chicken
    • Ground beef
    • Steak
    • Pork
    • Shrimp
  • Vegetables and Fruits
    • Leafy greens
    • Onions
    • Peppers
    • Cucumbers
    • Avocado
    • Blueberries
  • Dairy
    • Eggs
    • Cheese

7. Low Carb Pinwheels with Bacon

Low Carb Pinwheels with Bacon - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Check the recipe at 730sagestreet

Keto Salads for Lunch

6. Low-Carb Fish Keto Tacos Cabbage Bowls

Low-Carb Fish Keto Tacos Cabbage Bowls - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe: Kalynskitchen


You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

 

5. Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)

Big Mac Salad – Cheeseburger Salad - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Wholesomeyum

This post contains affiliate links. If you choose to buy something using my link, I earn a commission at no extra cost to you. For more information, see my disclaimer here.

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4. BLT Balsamic Chicken Avocado & Feta Salad

BLT Balsamic Chicken Avocado & Feta Salad - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Cafedelites

Keto Soup Fat Burning Lunches

I know a lot of people who almost never eat soup. But I’m a really big fan, I feel like I had no lunch at all if I had no soup in the middle of the day. These Keto soup recipes will not only help your body to burn fat faster, but also will fill you up until the end of the day without making you feel heavy while you have to focus on work. Since I love soups, these Keto lunch ideas are my favorite and ranked the highest in my list.

3. Easy Broccoli Cheese Soup Recipe – 5 Ingredients

Keto soup - Easy Broccoli Cheese Soup Recipe - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by Wholesomeyum

2. Keto Instant Pot Chicken Bacon Chowder

Keto Instant Pot Chicken Bacon Chowder - 10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

Recipe by 5dinners1hour.com

1. Keto Roasted Pumpkin Soup

“Roasted pumpkin soup is glúten-free, dairy-free, vegan, low carb, paleo, and keto. Easy to make and also healthy; it is a perfect appetizer or a perfect meal.”

Keto Roasted Pumpkin Soup. Save these Keto Lunch Ideas on the Go – Get your Keto Lunch for Work! You will be surprised to see how many Keto lunch on the go options are available to keep your ketogenic diet even when you can’t have lunch at home. Keto soup, Keto salads, Keto meatballs and other lunch ideas.

Recipe by MomSecrets

If you liked some or maybe all of these recipes, just save THIS PIN to your Keto Diet or Keto recipes Pinterest board and get back to the recipes as many times as you need!

Try these Keto Lunch Ideas on the Go – Keto Lunch for Work. You will be surprised to see how many easy Low carb lunch options are available to keep your Ketogenic diet even when you can’t have lunch at home. Check my collection of quick and easy Keto lunch recipes which for work including some Keto soups to warm up if necessary. Keto diet, Keto recipes. Ketogenic diet.

10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

10 Easy Keto Lunch Ideas on the Go – Keto Lunch for Work

How many of my readers have a busy office life and have no time to cook a healthy lunch? I bet almost everyone. This is our reality, but it doesn’t mean you have to give up on your Ketogenic diet. In this post you will find my personal TOP-10 of easy Keto lunch ideas you can prep at home and bring with you to work!

Ingredients

  • Pesto Egg Muffins
  • Low Carb Taco Shells
  • Pinwheels with Bacon
  • Fish Keto Tacos Cabbage Bowls
  • Big Mac Salad – Cheeseburger Salad

Instructions

  1. Choose any Easy Keto Lunch Ideas from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Easy Keto Lunch Ideas and share your photo under my pin on Pinterest!

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