If you all about the Keto diet, a low-carb, high-fat eating plan, it doesn’t mean that you are doomed to eating bacon and eggs. I personally can’t imagine my life without soups – I have to start my lunch with a comforting warm bowl of soup. Here are my favorite Keto soup recipes to add to your Keto meal plan. Try them and let me know which one is YOUR favorite!

Roasted Pumpkin Soup

Roasted Pumpkin Soup. Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

So this Roasted pumpkin soup recipe fits all food restrictions you can ever imagine. It’s glúten-free, dairy-free, vegan, low carb, paleo and Keto recipe. There is nothing as easy to cook, as healthy and as tasty!

Recipe here.

Keto French Onion Soup

Keto French Onion Soup. Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

Do you like everything French? Onion soup might not sound very fancy to you, but believe it or not, it originates from the charming city of Paris. Try the soup and let me know if you loved it as much as I do!

Calories: 212
Fat: 5g
Net Carbs: 18g
Protein: 3g

Recipe here.

Easy Low Carb Taco Soup with Ranch Dressing

Easy Low Carb Taco Soup with Ranch Dressing. Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

In under 20 minutes, you can make this amazing taco soup on the stove. All you need is these 5 affordable ingredients – all your family will be happy and healthy as it also perfectly fits your Keto diet meal plan.

Calories: 309
Fat: 24g
Net Carbs: 6g
Protein: 13g

Recipe here.


You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!


 

Healthy Low Carb Chicken Minestrone Soup

Healthy Low Carb Chicken Minestrone Soup. Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

To make this soup Keto-friendly and low-carb, you just need to replace the starchy pasta and beans with rotisserie chicken. This soup is so thick that for most of us on a Ketogenic diet, it can be both a soup and a main dish.

Calories: 321
Fat: 23g
Net Carbs: 8g
Protein: 19g

Recipe here.

Creamy Spinach Artichoke Soup

Creamy Spinach Artichoke Soup. Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

To make this Keto Soup, first, you need to saute onions and garlic in butter. Then you just add the frozen spinach together with chicken broth and spices. All other ingredients you can check in the original recipe following the link below, but I can guarantee you this soup can replace your entire lunch menu and will not kick you out of Ketosis state.

Calories: 321
Fat: 23g
Net Carbs: 8g
Protein: 19g

Recipe here.

Try these Keto soup recipes – which one is your favorite? Keto diet doesn’t mean only eating meat and eggs, Ketogenic friendly soup recipes will match your Keto lunch or Keto dinner. Add these low carb soup recipes to your Keto meal plan!

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