If you all about the Keto diet, a low-carb, high-fat eating plan, it doesn’t mean that you are doomed to eating bacon and eggs. I personally can’t imagine my life without soups – I have to start my lunch with a comforting warm bowl of soup. Here are my favorite Keto soup recipes to add to your Keto meal plan. Try them and let me know which one is YOUR favorite!
Roasted Pumpkin Soup
So this Roasted pumpkin soup recipe fits all food restrictions you can ever imagine. It’s glúten-free, dairy-free, vegan, low carb, paleo and Keto recipe. There is nothing as easy to cook, as healthy and as tasty!
Keto French Onion Soup
Do you like everything French? Onion soup might not sound very fancy to you, but believe it or not, it originates from the charming city of Paris. Try the soup and let me know if you loved it as much as I do!
Net Carbs: 18g
Easy Low Carb Taco Soup with Ranch Dressing
In under 20 minutes, you can make this amazing taco soup on the stove. All you need is these 5 affordable ingredients – all your family will be happy and healthy as it also perfectly fits your Keto diet meal plan.
Net Carbs: 6g
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
Healthy Low Carb Chicken Minestrone Soup
To make this soup Keto-friendly and low-carb, you just need to replace the starchy pasta and beans with rotisserie chicken. This soup is so thick that for most of us on a Ketogenic diet, it can be both a soup and a main dish.
Net Carbs: 8g
Creamy Spinach Artichoke Soup
To make this Keto Soup, first, you need to saute onions and garlic in butter. Then you just add the frozen spinach together with chicken broth and spices. All other ingredients you can check in the original recipe following the link below, but I can guarantee you this soup can replace your entire lunch menu and will not kick you out of Ketosis state.
Net Carbs: 8g