If you consider any diet to be something sad, straining and restricting, that means that you have never heard of the Mediterranean diet. Today, this food ration is recognized as one of the healthiest and especially loved by those who prefer light and energy-giving food.
The basis of the Mediterranean diet is a lot of starch-free vegetables, leafy greens, olive oil, cereals, poultry, a little meat, amazing flavor of herbs and spices, and a tart taste of red wine. Do you have your mouth watering? That’s it! This very diet is a way of life that is easy to get used to.
If you want to start right now, our healthy, light and delicious recipes will turn your everyday menu into a real feast!
Mediterranean Diet Recipe 1. Avocado Egg Salad
A delicious combo of eggs, tomato, sweet corn on the grill, and avocado with lime juice tastes great on crackers or toast. Another cool thing is that you can make it very quickly. That’s what you need for a fast and yummy snack.
See the details at Give Recipe
Mediterranean Food Recipe 2. Caprese-Style Portobellos
If the famous Italian Caprese is familiar to you, then this original Mediterranean diet version will lead you to complete delight. Take the same fresh tomatoes, mozzarella, and Basil, but have it baked on large portobello mushrooms caps with olive oil on aluminum foil. Bright, juicy and minimal cleanup!
See more at Proud Italian Cook
Recipe 3. Chicken Gyros & Tzatziki Sauce
This national Greek fast food will serve you a best if you do not want to spend precious time cooking dinner. If you have never tried Gyro, you will definitely fall in love with the combo of tender chicken, feta cheese, cool and creamy sauce and red onions in a gluten-free pita.
More details at Crème De La Crumb
Recipe 4. Grilled Chicken and Dill Greek Yogurt Sauce
If you adore meat and poultry cooked on the grill, this recipe with chicken thighs will definitely appeal to you. The main thing is not to regret the time for marinating. Serve with tangy dill and Greek yogurt sauce and have a real Mediterranean pleasure.
See the details at themediterraneandich
Recipe 5. Mediterranean Eggs
This recipe is perfect for breakfast, lunch, and dinner. A combo of caramelized onions, tomatoes, garlic and feta cheese gives it a special flavor.
See more at The Live-In Kitchen
Why Mediterranean Diet Recipes Are Great for You?
Here is a very useful infographic about Mediterranean diet that will heal you learn about all the benefits of this healthy and delicious food.
Recipe 6. Tuna Salad with Dijon Mustard Vinaigrette
Kalamata olives, a plenty of veggies, herbs and mint leaves under Dijon mustard vinaigrette give this tuna salad some divine flavors. And no mayonnaise. Once again-no mayonnaise!
For more details see themediterraneandich
Recipe 7. Instant Pot Mediterranean Chicken
Your pressure cooker creates a miracle with chicken thighs and legs with unusual inclusions of coconut sugar. Take fresh vegetable salad or quinoa as a garnish for a great Mediterranean diet lunch.
See more at ladybehindthecurtain
Recipe 8. Roasted Cauliflower Soup with Spices and Fresh Dill
Another Mediterranean diet gemstone. The secret of this healthy cream soup is hidden in roasted cauliflower, which gives a pleasant smoky aroma and dill with a fresh spicy note.
See more at themediterraneandich
Recipe 9. Mediterranean Zucchini Sticks
If you don’t know what else you can cook from a rich harvest of zucchini, try to slice them and top with a mix of tomatoes, feta cheese, pepper, and olives. Enjoy this healthy Mediterranean snack! By the way, you can make the topping for zucchini sticks using your favorite healthy ingredients.
The details are at Healthy Family Recipes
Recipe 10. Cucumber Rollups
And finally, we present you the simplest recipe for those who are fond of the Mediterranean diet, but always in a hurry. It requires a minimum of effort – just roll up your favorite filling of healthy ingredients in thin cucumber slices. We will give you just a hint: roasted sweet pepper, feta cheese, and garlic hummus will do!
See more at The Wholesome Dish
Diet in a tasty way!