Name: 9 Easy Keto Dessert Recipes - Ketogenic Diet for a Fast Weight Loss
Cuisine: Keto
Ingredients: Layered Keto Cheesecakes Jars; Keto Waffles; Keto Chocolate Coconut Cups; Sugar-Free Lemon Curd Tart; Bo-Bake Blueberry Cheesecake

What desserts can I eat on keto?

If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a keto diet can offer. One is that it is claimed that going on a keto diet may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers.

Being on a keto diet may restrict you from certain types of food but desserts do not necessarily have to be crossed out of your diet. With that said, here is a list of snacks and desserts you can eat on a keto diet:

- Low carb fruits (preferably frozen)
  - Strawberries
  - Raspberries
  - Blackberries
  - Cherries
  - Blueberries
  - Kiwi
  - Plums

Healthy fats – nuts, almonds, walnuts

Dark Chocolate

Cocoa powder

Natural sweeteners – cream cheese, peanut butter, chocolate chips

Generally, you should be able to save more than usual when you are on a keto diet because there will be certain foods that you need to stay away from. But if you really want to save your pocket, here are some tips on how you can successfully do Keto on a budget:

Shop locally – most stores or local farmer markets tend to sell meat, vegetables, dairy, and egg at a very cheap price.

Buy in bulk

Meal prep in advance – this strategy will save you time and money because you already have meals to eat for the whole week.

Choose frozen over fresh – most frozen fruits and vegetables like broccoli, cauliflower, and berries are more affordable as opposed to fresh ones. What’s more is that they will last a lot longer as they will stay refrigerated.

Don’t mind the fancy and packed keto foods – you will most likely see some meal replacement bars that are advertised to be keto-friendly. However, you can survive without those. They are definitely more expensive and most probably less fulfilling once you consume it.

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Easy Keto Dessert Recipes

While you are trying hard to keep your Keto diet, together with your responsibilities, job and workouts, at some point you definitely have to tell yourself: I deserve a special meal. If you are a sweet tooth, you will crave for some desserts, but it would be just crazy to throw all your efforts to get your body into Ketosis for one little moment of weakness. You should read this post if you are not sure what is Ketosis 🙂 That’s why you need to know some Keto dessert recipes – some super low carb alternatives to your favorite sweets.

Include these Keto desserts in your Keto meal plan to be safe and enjoy these low carb sugar-free delights.

I rated the recipes according to my personal preferences, so it’s very much possible that your favorite desserts would be rated in a different order.

9. Low Carb Layered Keto Cheesecakes Jars

Check the details of this Keto Dessert Recipe at MomSecrets

8. Keto Waffles

“These waffles are great for storing in the freezer and popping straight into the toaster oven.”

The full recipe of this easy Keto dessert check at MomSecrets

7. 3-Ingredient Keto Chocolate Coconut Cups

You will need only 3 ingredients for this easy Keto dessert – it’s not only low carb but also dairy free and gluten free.

Check the detailed recipe at Thebigmansworld

6. Low Carb & Sugar-Free Lemon Curd Tart

The full recipe of this easy Keto dessert check at MomSecrets.co

5. Sex In A Pan Dessert Recipe (Sugar-Free, Low Carb)

This recipe is as delicious as it looks in this photo!

Check the detailed recipe at Wholesomeyum

Since you are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!

5. Vegan Bo-Bake Blueberry Cheesecake (Keto-Friendly)

“The filling with this wonderful texture is made with cashews, yes raw cashews, and without salt. It may seem strange to anyone who has never tried or made it but I guarantee it’s worth it. After being soaked for a few hours, they are crushed together with the remaining ingredients in a food processor and you get a cream with an incredible texture.”

Check the full recipe at momsecrets.co

4. Low Carb Cheesecake Recipe – Sugar-Free Keto Cheesecake

This recipe is definitely my Top-1 in Keto Desserts collection. You will spend just 10 minutes to get it ready! It’s sugar-free, gluten-free and keto low carb cheesecake recipe that will make your sweet tooth and your eyes happy because it’s soooo beautiful!

Please check the recipe at the recipe resource Wholesomeyum

3. Keto Low Carb Sugar-Free Mini Pavlova

These Mini Pavlovas are a crispy dessert made into single servings. They are topped with a cream cheese frosting and fresh berries.

The full recipe of this easy Keto dessert check at MomSecrets

2. Low Carb & Easy Strawberry Protein Pudding

Check this Keto Dessert recipe at MomSecrets

1. 4-Ingredient Low Carb Hot Chocolate Ice Cream

Check the details of this Keto Dessert Recipe at Thebigmansworld

If you’d like to try some of the recipes in my list at any time later, just save THIS PIN below to your Pinterest Keto board.