What desserts can I eat on keto?
If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a keto diet can offer.
One is that it is claimed that going on a keto diet may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers.
Being on a keto diet may restrict you from certain types of food but desserts do not necessarily have to be crossed out of your diet. With that said, here is a list of snacks and desserts you can eat on a keto diet:
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- Low carb fruits (preferably frozen)
- Strawberries
- Raspberries
- Blackberries
- Cherries
- Blueberries
- Kiwi
- Plums
- Low carb fruits (preferably frozen)
- Healthy fats – nuts, almonds, walnuts
- Dark Chocolate
- Cocoa powder
- Natural sweeteners – cream cheese, peanut butter, chocolate chips
Generally, you should be able to save more than usual when you are on a keto diet because there will be certain foods that you need to stay away from. But if you really want to save your pocket, here are some tips on how you can successfully do Keto on a budget:
Shop locally – most stores or local farmer markets tend to sell meat, vegetables, dairy, and egg at a very cheap price.
Buy in bulk
Meal prep in advance – this strategy will save you time and money because you already have meals to eat for the whole week.
Choose frozen over fresh – most frozen fruits and vegetables like broccoli, cauliflower, and berries are more affordable as opposed to fresh ones. What’s more is that they will last a lot longer as they will stay refrigerated.
Don’t mind the fancy and packed keto foods – you will most likely see some meal replacement bars that are advertised to be keto-friendly. However, you can survive without those. They are definitely more expensive and most probably less fulfilling once you consume it.
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Easy Keto Dessert Recipes
While you are trying hard to keep your Keto diet, together with your responsibilities, job and workouts, at some point you definitely have to tell yourself: I deserve a special meal.
If you are a sweet tooth, you will crave for some desserts, but it would be just crazy to throw all your efforts to get your body into Ketosis for one little moment of weakness. You should read this post if you are not sure what is Ketosis 🙂
That’s why you need to know some Keto dessert recipes – some super low carb alternatives to your favorite sweets.
Include these Keto desserts in your Keto meal plan to be safe and enjoy these low carb sugar-free delights.
I rated the recipes according to my personal preferences, so it’s very much possible that your favorite desserts would be rated in a different order.
20. Delicious No-bake Low Carb Layered Keto Cheesecakes Jars
These easy to make no-bake cheesecake jars topped with fresh strawberries are not only delicious but also quick and easy to make. The best part? They’re healthy too—low carb, keto-friendly, and completely sugar-free!
I have to admit, my oldest son and I might have a bit of a cheesecake obsession. But can you blame us? These little jars of creamy goodness are irresistible.
If you’re looking for the perfect dessert for a summer picnic, backyard party, or any get-together, you’ve found it. Your guests will love the personal touch of having their own dessert jar, and they’ll definitely feel extra special with this treat in hand!
19. Try Keto Waffles
These waffles are perfect for making ahead and storing in the freezer—just pop them straight into the toaster oven for a quick and tasty breakfast!
After getting my waffle maker, I experimented with so many recipes, and these almond flour waffles are hands-down my favorite. I was hooked from the very first bite!
What makes these waffles extra special is a simple trick: warming the almond milk. Warm milk ensures that the melted butter mixes evenly into the batter without hardening, giving the waffles their amazing texture.
Trust me, once you try them, you’ll fall in love too!
18. Low Carb, Sugar-Free, and Keto Lemon Curd Tart
Topped with fresh raspberries, this tart is a light and zesty treat for spring or summer gatherings.
Whenever my fridge is overflowing with lemons, I whip up this simple and versatile lemon curd. It’s so easy to make and works beautifully in desserts like cheesecake, pavlova, pancakes, or waffles.
Plus, it keeps for up to two weeks in the fridge, so you can have a jar ready for whenever inspiration (or cravings) strike!
17. Vegan No-Bake Keto Blueberry Cheesecake
The secret to this amazing filling lies in raw, unsalted cashews. If you’ve never tried using cashews like this, it might sound a bit unusual, but trust me—it’s so worth it!
After soaking the cashews for a few hours, they blend beautifully with the other ingredients in a food processor to create a luxuriously creamy texture. It’s smooth, rich, and absolutely incredible—perfect for taking your desserts to the next level!
16. Tasty and Healthy Mini Pavlova
These Mini Pavlovas are the perfect crispy, airy dessert served in single portions! Each one is topped with a luscious cream cheese frosting and a handful of fresh berries, making them a light yet indulgent treat that’s perfect for any occasion.
15. Amazing Low Carb Strawberry Protein Pudding
This protein pudding is a total game-changer—it’s sugar-free, low carb, high in protein, and absolutely delicious!
When you’re craving something sweet but still want to stay healthy, this 3-ingredient strawberry protein pudding is the perfect solution. Made with strawberry gelatin, whey protein, and Greek yogurt, it comes together in less than 5 minutes. Plus, it’s packed with benefits—gelatin supports gut health, skin, nails, and hair, and it’s loaded with collagen to help with detoxification, wrinkles, and even cellulite!
That’s it! You’ve got a perfect breakfast, snack, or dessert ready to go.
The mason jars make it easy to take along for work, school, picnics, or even a backyard barbecue. While this pudding stores well in the fridge for 3-4 days, it’s definitely best enjoyed fresh.
With just a little prep, you’ll have a healthy, satisfying grab-and-go breakfast idea to keep you full until lunch—even on the busiest mornings!
14. Bacon Guac Bombs – Keto Fat Bombs with Bacon & Guacamole
Bacon and guacamole—a match made in snack heaven! These bite-sized bacon-wrapped guacamole bombs are the ultimate treat. They’re keto-friendly, easy to make, and absolutely addictive.
Homemade guac is rolled into crispy bacon, creating the perfect snack for any occasion.
Whether you’re munching on them during the day or serving them up at your Super Bowl party, these little flavor-packed bites are sure to be a hit. We truly can’t get enough!
13. Keto Fudge Brownies
The secret? Just a tiny bit of coconut flour, which works wonders without overpowering the flavor. Instead, the rich, chocolatey goodness takes center stage.
The best part? Your friends and family will never guess they’re keto-friendly. They’ll be too busy asking for seconds!
12. Keto Chocolate Heaven – Easy Low Carb Keto Chocolate Dessert with Cocoa Powder
Once you taste this ridiculously good keto chocolate dessert, you’ll understand why it’s called “Keto Chocolate Heaven.” Each bite is pure decadence, perfect for satisfying even the most intense chocolate cravings!
This dessert comes together in three easy steps. First, you’ll create the rich chocolate base. Then, you’ll make the luscious chocolate topping.
Finally, you’ll bring the base and topping together to create the ultimate chocolate masterpiece. It’s indulgent, easy to make, and truly a slice of chocolate heaven.
11. Keto Cheesecake Recipe with Almond Flour, Vanilla Extract, and Lemon Juice
This creamy cheesecake is as simple as it is delicious!
With just cream cheese, keto-friendly yogurt, your favorite sugar substitute (I like Stevia), almond flour, vanilla extract, and a splash of lemon juice, you’ve got everything you need for a perfect dessert.
If you’re short on time, you can even grab a premade keto-friendly pie crust from the store—so easy! This cheesecake takes just under an hour to make, and each slice has only 1.5 net carbs. It’s a guilt-free treat you’ll keep coming back to!
10. Keto Cake – Best Keto Dessert Recipe for Birthday Party!
My keto birthday cake is everything you could want in a dessert—light, fluffy, perfectly moist, and topped with creamy frosting. With its gorgeous crumb and just 2 grams of net carbs per slice, it’s the ideal treat for any celebration!
This classic keto cake recipe is one of my go-to desserts, and it’s so simple that I can whip it up at a moment’s notice. It’s a crowd-pleaser every time!
9. Chocolate Peanut Butter Cup Fat Bomb – Best Keto Dessert!
Recognized as one of Forkly’s Top 20 Best Keto Fat Bomb Recipes, these treats are ready in less than 20 minutes and have just 1 gram of net carbs per serving. Perfect for satisfying your sweet tooth while staying on track!
8. Lemon Pound Cake Keto Recipe
Keto Lemon Pound Cake is the moist and zesty dessert you’ve been dreaming of. Bursting with fresh lemon flavor in both the cake and the luscious glaze, it’s a showstopper for any occasion.
Whether it’s a backyard barbecue, brunch, or dinner, this pound cake will have your guests savoring every bite.
Not only is this low-carb recipe irresistibly delicious, but it’s also gluten-free, grain-free, sugar-free, and THM S, making it a perfect treat for everyone to enjoy guilt-free!
7. Easy Keto Cheesecake Fat Bombs
These cheesecake fat bombs are absolutely irresistible! In this recipe, I’ll show you how to make a fat bomb that’s truly enjoyable to eat—no overpowering coconut or butter flavor here.
They’re so good, I polished off the entire batch in a week. That’s gotta be a sign of a winning recipe!
6. Keto Ice Cream – Dairy Free, Sugar Free, and Low Carb Dessert!
Lately, the most popular request from my readers has been for more low-carb and keto recipes—and this homemade no-sugar ice cream is a total crowd-pleaser!
You don’t have to be on a ketogenic or any special diet to enjoy this creamy, delicious treat. With just four simple ingredients, endless ways to customize flavors, and the luxurious creaminess of classic dairy ice cream, it’s a win for everyone.
The basic vanilla keto ice cream recipe is listed below, and you can use pure vanilla extract, vanilla bean paste, or even the seeds from a vanilla bean. Want chocolate? Just mix in ¼ cup of unsweetened cocoa powder, and you’re all set!
The best part? You can easily recreate your favorite store-bought flavors like Halo Top or Rebel by experimenting with extracts and add-ins. From classic vanilla to fun new combos, this recipe is your base for unlimited flavor possibilities!
5. Make Keto No Bake Peanut Butter Balls
These peanut butter balls are a quick and simple no-bake treat, made with only three ingredients and ready in under 5 minutes. They’re soft, fudgy, and packed with rich peanut butter flavor. No-bake desserts and peanut butter truly make the perfect pair!
4. Healthy Chocolate Coconut Cups
With just three ingredients, this easy Keto dessert is a breeze to prepare. Not only is it low carb, but it’s also dairy-free and gluten-free, making it a wholesome and satisfying treat.
3. Healthy Sex In A Pan Dessert Recipe
This decadent dessert tastes just as amazing as it looks—pure indulgence in every bite!
If you’re here, chances are you’re curious about starting the Ketogenic Diet. As a beginner, planning meals ahead can feel overwhelming. But don’t worry—this 30-Day Keto Diet Meal Plan is designed for busy people like you. With this guide, you’ll always know what’s on the menu, making your keto journey smooth and stress-free!
2. Low Carb, Sugar-Free Keto Cheesecake Recipe
This recipe is hands-down my favorite in my Keto Desserts collection! In just 10 minutes, you can whip up this sugar-free, gluten-free, low-carb cheesecake that’s not only delicious but also stunningly beautiful.
It’s the perfect treat to satisfy your sweet tooth and impress your eyes at the same time!
1. Easy Low Carb Hot Chocolate Ice Cream for Keto Diet
In my house, hot chocolate is almost as beloved as homemade ice cream, so combining the two was a no-brainer. The result? The ultimate frozen dessert bursting with rich, warm hot chocolate flavor.
Want to save this recipe for later? Just pin THIS PIN to your Pinterest Keto board and come back whenever you’re ready to try it!
20 Easy Keto Dessert Recipes for Weight Loss
Indulge in 20 easy keto dessert recipes, featuring a creamy low carb cheesecake and more! Enjoy delicious, sugar-free treats that satisfy your cravings guilt-free.
Ingredients
- Bacon Guac Bombs
- Keto Chocolate Heaven
- Keto Cheesecake Recipe
- Keto Cake
- Chocolate Peanut Butter Cup Fat Bomb
- Layered Keto Cheesecakes Jars
- Keto Waffles
- Keto Chocolate Coconut Cups
- Sugar-Free Lemon Curd Tart
- Bo-Bake Blueberry Cheesecake
Instructions
- Choose any Keto Dessert Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Dessert Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.