Why you should do a paleo diet

If this is your first time hearing the word “Paleo”, then do not worry because it is true that it is not as well known as Keto diet, and the likes. However, this does not mean that you should completely disregard the benefits a paleo diet can bring. In a general context, Paleo is basically about returning to a simpler and healthier way of eating that supports health and well-being. This means that Paleo focuses on real, whole, unprocessed foods. This reduces, and in most cases eliminates, consumption of preservatives, additives, artificial colors and flavors, hidden sugars, artificial sweeteners, sodium, and flavor enhancers. As a result, you eliminate toxins and increase nutrient intake. People who follow the Paleo diet have a high possibility to improve their sleep and mood, increase their energy levels, reduce heart risks and other diseases, and more. And you may choose Paleo when you are planning to lose weight.

Paleo diet’s meal plans must all consist of foods rich in nutrients, putting a huge emphasis on fresh organic vegetables.

Here is a complete list of what to eat and what not to eat when you are on a Paleo diet:

What to eat

Fruits
Vegetables
Nuts and seeds
Lean meats, especially grass-fed animals or wild game
Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
Oils from fruits and nuts, such as olive oil or walnut oil

What not to eat

Grains, such as wheat, oats and barley
Legumes, such as beans, lentils, peanuts and peas
Dairy products
Refined sugar
Salt
Potatoes
Highly processed foods in general

Paleo chicken slow cooker recipes

There are many benefits and reasons as to why you may want to use your slow cooker for certain meals. A top reason would be is that slow cookers help tenderize less-expensive cuts of meat and actually brings out the flavor in foods. And in this case, chicken would be perfect. While chicken is meant to be slow-cooked from raw, many do like to just brown or sear it first. This can help to lock in moisture, speed up cooking time, or simply to improve the visual appearance of the finished dish. Keep in mind that chicken will release a lot of liquid during cooking.

Here is an easy paleo chicken slow cooker recipe you can follow:

Ingredients

4 Chicken breasts;

2 red onions, sliced;

1 tbsp. chilli powder;

1/2 tbsp. paprika;

2 tsp. garlic powder;

Salt

Black pepper;

Preparation

In a bowl, combine the chili powder, paprika, and garlic. Season generously with salt and pepper.

Rub the chicken breasts with the chili powder mixture.

Arrange the onions in a single layer at the bottom of the slow cooker.

Place the chicken breasts on top of the bed of onions, and cook on high for 3 to 4 hours.

Brush the chicken breasts with the liquid from the bottom of the slow cooker and serve.

Cheap paleo chicken recipes

Going on a paleo diet means you will be saying bye to a certain amount and set of foods but that doesn’t mean you will be left with nothing. Here are cheap paleo chicken recipes that you will love!

15. AIP Paleo Spinach Artichoke Chicken Bake

This AIP Paleo Spinach Artichoke Chicken Casserole is so easy to throw together on a busy weeknight or pretty enough for guests! I created this on one of those nights that I didn’t feel like cooking but wanted to have a healthy Paleo dinner recipe.

Check it here.

14. AIP Paleo Asian Grilled Chicken

This AIP Paleo Asian Grilled Chicken has so much flavor & easy to make! Can’t get much better than that! Perfect for entertaining & summer grilling.

Check it here.

13. French Roasted Chicken

French roasted chicken is a simple yet elegant dinner. A whole chicken is stuffed with lemon, spices and herbs to give the chicken incredible flavor and moistness.

Check it here.

12. Healthy Marinated Greek Chicken

This healthy marinated chicken features Greek seasonings for authentic flavor and cooks up in about 10 minutes. Use all week in your wraps and salads!

Check it here.

11. Instant Pot Jamaican Jerk Chicken

Jerk chicken made in the Instant Pot is such an easy way to get dinner on the table or to meal prep for the week. It is so flavorful and will easily become one of your favorite ways to cook chicken.

Check it here.

10. Air Fryer Chicken Fajitas

Super easy and flavorful chicken fajitas made quickly in the Air Fryer! The chicken is succulent and bursting with flavor and the peppers and onions are crunchy and delicious. A great dinner for busy mid-week nights!

Check it here.

9. Creamy Tomato and Chicken Soup | Slow Cooker

Deceptively simple and incredibly delicious Creamy Tomato and Chicken Soup. You will love this easy slow cooker soup!

Check it here.

8. Sheet Pan Maple Mustard Chicken with Pecans and Sweet Potatoes

This maple mustard chicken with roasted sweet potatoes and caramelized pecans is a snap. Make everything on one sheet pan and dinner is ready in no time!

Check it here.

7. Easy Baked Chicken Drumsticks

Chicken is one of those dinner staples that you get used to cooking. You pick a few different chicken recipes that you make over and over, but after months and years of having the same things, sometimes you want to change it up a bit.

Check it here.

6. Cheesy Chicken Fajita Casserole

Chicken Fajita Casserole makes the perfect weeknight dinner when you’re short on time! This is a terrific dinner idea that you can get on the table in under 40 minutes, plus it’s made in just ONE dish.

Check it here.

5. Grilled Chicken Tenders Recipe

Easy grilled chicken tenders that you can quickly make next time you’re grilling! The chicken tenders are marinated in a simple but flavorful marinade, then they’re grilled on an outdoor grill or a grill pan for a quick summer lunch or dinner.

Check it here.

4. Instant Pot Frozen Chicken Wings

How to instant pot frozen chicken wings. Cook times, seasonings, getting wings crispy and so much more is included in our ultimate guide to cooking instant pot chicken wings from frozen.

Check it here.

3. Slow Cooker Honey Garlic Chicken

There’s no need for takeout when you can make this honey garlic chicken at home right in the slow cooker. With a sticky, sweet, addicting sauce (that’s way healthier than the Chinese takeout joint) and pieces of pineapple throughout, this EASY recipe will become a family favorite.

Check it here.

2. Lemon Roasted Chicken {Pollo Al Limone}

Lemon roasted chicken is one of the easiest recipes ever. Everyone should know how to make a basic roasted chicken. This is the Italian version, Pollo Al Limone.

Check it here.

1. Orange Chicken Meatballs (Paleo, Whole30)

Oh my goodness, you need to make these Asian-inspired Whole30 and Paleo Orange Chicken Meatballs! There’s so much flavor in the Orange Hoisin sauce that this easy Paleo and Whole 30 meatballs recipe will quickly become your new favorite weeknight dinner!

Check it here.