Cheap Keto Meals – How do You Eat Keto on a Budget?

How do you do Keto on a budget?

If you’re trying to lose weight, you’ve probably heard of or considered the Keto diet. Simply defined, keto is a low-carb, high-fat diet that is meant to burn fat and remove nearly all carbohydrates, potentially helping many individuals in losing weight. Aside from weight loss, there are a variety of other advantages to following a ketogenic diet. One is that it has been shown that following a ketogenic diet can improve heart health and protect brain function. It can also aid in blood sugar regulation and lower the occurrence of some health risks.

When you’re on a keto diet, you’ll be able to save more money than usual because you’ll be avoiding specific meals. But, if you really want to save money, here are some suggestions for how to do Keto on a budget:

  • Shop locally – Meat, vegetables, dairy, and eggs are typically sold for a very low price in most stores or local farmer markets.
  • Buy in bulk
  • Meal prep in advance – Because you already have meals to consume for the entire week, this technique will save you time and money.
  • Choose frozen over fresh – Most frozen fruits and vegetables, such as broccoli, cauliflower, and berries, are less expensive than fresh versions. Furthermore, because they will be kept cold, they will last much longer.
  • Don’t mind the fancy and packed keto foods – You’ll almost certainly come across some meal replacement products that claim to be keto-friendly. You can, however, live without them. They are unquestionably more expensive and, if consumed, are almost certainly less satisfying.

Cheap keto grocery list

If you’re just getting started with your keto diet, you might need some guidance on which foods and items to buy. Other keto grocery lists might be intimidating, especially if you’re on a budget. You don’t have to worry, though, since I’ve put up a list of budget-friendly goods that you can include in your keto grocery list:

Meats and proteins:

  • Eggs
  • Canned tuna
  • grass-fed butter
  • chicken (thighs, breast, or whole chicken)
  • broccoli or green beans (frozen will probably be cheaper than fresh)
  • almonds
  • Spices
  • canned sardines
  • Chia seeds
  • Coconut milk 


  • butter
  • Cheese
  • sour cream
  • greek yogurt


  • almonds
  • walnuts
  • olive oil
  • coconut oil

Low carb fruits (preferably frozen) 

  • Strawberries
  • Raspberries
  • Blackberries
  • Cherries
  • Blueberries
  • Kiwi
  • Plums

Low-carb vegetables 

  • Spinach
  • Mushrooms
  • Eggplant
  • Broccoli
  • Bell peppers
  • Cabbage
  • Celery
  • Kale 
  • Cauliflower
  • Zucchini
  • Lettuce

Keto recipes on a budget

After you’ve loaded up on your grocery list, consider meals that are simple to prepare and require fewer ingredients while still being great and satisfying! With that said, I’ve put together a collection of budget-friendly keto recipes that are also great for meal planning.


What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

15. Cold Cucumber Soup

Cold cucumber soup is a refreshing and flavorful soup, perfect to serve as an appetizer, side dish, or for a light, healthy main dish.

Check it here.

14. Instant Pot Palak Paneer

This Instant Pot Palak Paneer tastes just like the Indian restaurant! It is Rich, creamy, and perfectly spiced spinach and paneer dish. This easy vegetarian dish is a hearty meal that’ll get your family to eat and love their greens!

Check it here.

13. Beef Pot Roast Soup Recipe (Keto, Low-Carb)

Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot Roast Soup is a meal you can really sink your spoon into!

Check it here.

12. Slow Cooker Whole Chicken

Our recipe for a slow cooker whole chicken is guaranteed to make succulent and tasty chicken with minimal fuss. Dress it up with all the trimmings for your Sunday lunch, or serve with a simple salad for an easy mid-week dinner.

Check it here.

11. Chicken Broccoli Bake

This creamy, cheesy, low carb Chicken Broccoli Bake is an easy way to get a healthy, keto meal on the table. Use shredded rotisserie in this gluten free cheddar chicken broccoli casserole to make it even easier!

Check it here.

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10. Keto Breaded Pork Chops In The Air Fryer

Keto Breaded Pork Chops in the air fryer. An easy family friendly Keto recipe of breaded pork chops. Using leftover pork fat as the base for the keto breadcrumbs, this is a breaded pork chops air fryer recipe that has zero food waste.

Check it here.

9. Garlic White Wine Instant Pot Chicken Thighs (Gluten Free, Keto)

Do you have a favorite part of the chicken that you use over and over again in multiple recipes?

Check it here.

8. Asparagus Stuffed Chicken Breasts (gluten free, keto)

Are you looking for an easy chicken dish you can make for dinner tonight that won’t take long to make and your family will love? Look no further!

Check it here.

7. Pizza Chicken Skillet (Keto, Low Carb)

Pepperoni Pizza Chicken Skillet, your new favorite easy Keto dinner recipe, featuring leftover chicken! Made with four ingredients ingredients in 15 minutes flat, this is a fabulous weeknight  Low Carb, Gluten Free and Keto dinner!

Check it here.

6. Keto Low Carb Turkey Meatballs With Almond Flour

Easy and quick to make keto low carb turkey meatballs made with almond flour. This recipe is so versatile, you can totally add any greens you like (cilantro, parsley or dill will work great).

Check it here.

5. Keto Slow Cooker Mexican Chicken

Yummy low carb keto Mexican chicken recipe for your slow cooker. This easy crock pot keto recipe will be a perfect dump and start dinner for the whole family to enjoy!

Check it here.

4. Keto Cream Cheese Scrambled Eggs – An Easy Keto Egg Fast Recipe

These keto cream cheese scrambled eggs are a quick and easy extra low-carb meal. With just a few ingredients, they’re an easy keto egg fast recipe to get those eggs into your days of fasting!

Check it here.

3. Crispy Oven Fried Chicken Wings

These oven fried chicken wings are super crispy and seasoned to perfection. They are perfect for dinner, and also make a great appetizer. Serve them with your favorite dipping sauces, for added flavor. Learn how to make crispy chicken wings in the oven with this easy recipe!

Check it here.

2. Smoky Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken)

Ready for a winning Instant Pot chicken thighs recipe? This easy (and easily modifiable) recipe will produce tender, flavourful chicken thighs in no time at all.

Check it here.

1. Slow Cooker Curried Tomato Soup {Gluten-Free, Paleo, Keto, Low Carb, Vegan}

Slow Cooker Tomato Soup with Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. Post includes Weight Watchers points.

Check it here.

Cheap Keto Meals - How do You Eat Keto on a Budget?

Cheap Keto Meals - How do You Eat Keto on a Budget?

Going on a keto diet doesn't require you to spend a lot! With that said, I have prepared a list of budget-friendly keto recipes that are perfect even for meal prepping.


  • Eggs
  • Canned tuna
  • grass-fed butter
  • chicken
  • broccoli or green beans


    1. Choose any keto recipes from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best keto recipes and share your photo under my pin on Pinterest!

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