What is vegan pasta made of?
It is unavoidable to have pasta cravings once in a while. However, if you are vegan, you may ask yourself if pasta is right for you to eat. To start off, from a nutritional perspective, pasta is an excellent source of carbohydrates which are necessary to fuel your brain, muscles, and nervous system. And another good news is that most pasta is 100 percent vegan. But to know for sure, you will have to check the ingredients if you are going to use a packaged pasta. All you have to do is avoid “egg” in the ingredient list but generally, pasta contains no animal-derived ingredients. Vegan pasta dough is typically made with wheat flour and water. Vegan pasta is slightly lower in calories than those made with eggs so it will definitely help if you are also on a weight loss diet.
Of course, to make a healthy vegan pasta that will fit your needs, then the best action is to make them on your own! With that said, here is an easy 3-ingredient pasta recipe you can try:
Ingredients
2 cups all-purpose flour
1 tsp finely ground sea salt
1/2 cup lukewarm water
Instructions
Mix the flour and salt on a dry surface or a large mixing bowl until well combined. Make a well in the center of the flour and pour the water in. Mix the flour and water together with your hands until it forms into a solid ball. Add more water and/or flour if needed. Knead the dough on a well-floured surface for 10 minutes then split the dough into four balls of dough and cover three of them with plastic wrap. Roll out one segment at a time. Stretch the dough out until it’s thin then cut it into strips for or any shape you like. Cook in boiling water for 3 to 4 minutes until it floats to the top, and you’re done!
What are the best plant-based pasta?
Pasta dishes make an excellent option when you are on a plant-based diet since pastas are usually made from grains and are easy to incorporate into other plant-based foods. To know which pastas are the best for plant-based diet, then here are some options:
- Pastas made from lentils and chickpeas are perfect if you also want your pasta to be gluten-free.
- Pastas made from beans and edamame are perfect if you want to reduce your carb intake.
- Whole grain pasta made from whole wheat.
- Veggie pasta made from a grain, like semolina or durum flour plus pureed vegetables such as carrots, spinach, and zucchini.
- Legume-based pasta often made with chickpeas or red lentils.
- Gluten-free pasta usually made with rice flour or cornflour.
Delicious vegan pasta recipes
There are just too many benefits vegan pasta has to be passed on. With that said, here are 15 of the best and delicious vegan pasta recipes you can easily make!
15. Pasta Primavera
Pasta is such a hard food to define. On one hand, it’s a boring staple food that you keep in the pantry for days when you don’t know what else to cook. On the other hand, it’s the base for many sophisticated recipes that taste and look as classy as their Italian names sound.
Check it here.
14.
Tender spaghetti with smoky soy curl pancetta and a luscious eggy sauce makes this vegan carbonara the absolute best twist on an Italian classic! Ready in 35 minutes!
Check it here.
13.
Pasta e fagioli (also commonly referred to as pasta fazool) is a traditional Italian dish made with pasta and beans for a hearty, nourishing bowl of nutritious comfort food that is perfect for chilly nights.
Check it here.
12. Vegan Avocado Pasta with Tofu Bacon
Pasta e fagioli (also commonly referred to as pasta fazool) is a traditional Italian dish made with pasta and beans for a hearty, nourishing bowl of nutritious comfort food that is perfect for chilly nights.
Check it here.
11. 20-minute Vegan Basil Pesto Pasta Recipe
In my world, there is only 1 thing better than spaghetti with tomato sauce and olives. It’s this vegan Basil Pesto recipe. To me, basil is everything.
Check it here.
10. Easy Pasta Salad (Vegan)
Pasta salad recipe – yes pasta in salads, this is how at home we like our pastas to be. The soft cooked pasta with crunchy veggies is always looked forward to when I make pasta or Salad. A vegan recipe.
Check it here.
9. Vegan Greek Pasta Salad Recipe
This vegan Greek pasta salad recipe is perfect if you’re looking for a light summer salad for lunch that’s still plenty filling enough to keep you full all afternoon. Really easy to make and full of fresh flavours!
Check it here.
8. Lentil Bolognese With Spaghetti
Hearty, wholesome, and full of flavour, this lentil spaghetti bolognese is a firm favourite for a healthy and satisfying weeknight dinner with my family.
Check it here.
7. Vegan Mushroom Pasta
This vegan mushroom pasta is a simple and delicious pasta recipe that takes less than 30 minutes to make! Creamy, kind of cheesy, and with caramelized walnuts on top, you will be doing this on repeat mode!
Check it here.
6. Sun-Dried Tomato Pesto Pasta
Sun dried tomato pesto pasta is a creamy vegan pesto sun-dried tomato sauce over whole grain pasta with artichokes, pine nuts, and fresh herbs. This easy vegan dinner or side dish is ready in 20 minutes and can be changed up any way you like.
Check it here.
5. Vegan Mexican Macaroni Bake
Creamy, flavorful Vegan Mexican Macaroni Bake pasta dinner that will satisfy as only macaroni and cheese can, but without the dairy. Tomatoes and green chilies in a cashew cream sauce bring all the bold flavor to this delicious, vegan casserole.
Check it here.
4. Vegan Lentil Bolognese Sauce
This vegan lentil Bolognese sauce is hearty, nutritious, and only takes 25 minutes to cook! It’s also cheap to make and freezes well.
Check it here.
3. One-Pot Vegan Chili Mac
This One-Pot Vegan Chili Mac is an easy and healthy meal that takes no time at all! It’s great for a meatless Monday or any night of the week! It has lots of nutrients from the peppers, onions, and garlic. Plus, it’s full of protein from the black beans and chickpea pasta!
Check it here.
2. Vegan Pasta Salad
This quick and easy Vegan Pasta Salad takes less than 20 minutes to make start to finish. It’s made with very simple ingredients that are healthy, colorful, and tasty. And my favorite part is the dressing, the creaminess of the dressing is the reason why we absolutely LOVE this pasta salad.
Check it here.
1.
An easy, creamy, Italian classic! Gluten-Free Fettuccine Alfredo that’s vegan, allergy-free, and healthy! A perfect weeknight dinner recipe that’s quick, ready in less than 15 minutes that the whole family will love!
Check it here.
15 Delicious Vegan Pasta Recipes - Best Plant-Based Pasta Ideas
It is unavoidable to have pasta cravings once in a while. However, if you are vegan, you may ask yourself if pasta is right for you to eat. To start off, from a nutritional perspective, pasta is an excellent source of carbohydrates which are necessary to fuel your brain, muscles, and nervous system. And another good news is that most pasta is 100 percent vegan. But to know for sure, you will have to check the ingredients if you are going to use a packaged pasta. All you have to do is avoid “egg” in the ingredient list but generally, pasta contains no animal-derived ingredients. Vegan pasta dough is typically made with wheat flour and water. Vegan pasta is slightly lower in calories than those made with eggs so it will definitely help if you are also on a weight loss diet.
Ingredients
- Pasta Primavera
- Easy Vegan Carbonara with Soy Curl Pancetta
- Vegan Pasta e Fagioli
- Vegan Avocado Pasta with Tofu Bacon
Instructions
- Choose any Delicious Vegan Pasta Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Delicious Vegan Pasta Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.