Having an air fryer at home is one amazing way to cope with very hectic work schedules. Besides, who wouldn’t enjoy a nice hot meal cooked conveniently and healthily, right? Aside from regular dishes, you can put together a ton of other healthy recipes with the help of your air fryer.
If you are looking for healthy and low-calorie recipes for those of you watching their weight, then you have come to the right spot. We have a few delicious weight watchers air fryer recipes that you can cook in as fast as fifteen to thirty minutes.
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Weight Loss Benefits of Air Fryers
Say goodbye to oily cooking through pan-frying and deep-frying to produce an array of crispy dishes. With an air fryer, you can still cook up some of the best weight watchers recipes with little to no oil. The device cooks out food by continuously circulating hot air around the food. As a result, air-fried foods have lower fat content compared to deep-fried dishes.
Cooking in an air fryer means enjoying the same crispy and delicious recipes without using as much fatty oil. It helps you cut back on oily foods if you are attempting to lose or maintain your weight. Compared to other methods of cooking, air fryers definitely make a difference without limiting your food selection.
Since deep-fried or oily foods are directly linked with higher cases of obesity, using less oil can promote weight loss. Switching from deep-fried to air-fried dishes can help reduce unhealthy intakes of fatty oils. Avoid food high in fat and calories and switch to healthier alternatives for weight watchers.
What to cook in an air fryer
Contrary to its name, an air fryer does not simply produce oil-less deep-fried dishes. You can use an air-fryer to fry, roast, grill, and bake a wide range of dishes, especially weight watchers recipes. It can even function as a microwave to reheat leftover food. This multicooker can definitely do wonders in your kitchen.
Choose from a wide selection, including frozen items. An air fryer can help you achieve a crispy outer coating with a moist inside texture. Enjoy crispy fried snacks using hot air and nibble on delicious zero-oil fried dishes.
You can also cook vegetables and get similar results to pan-fried green vegetables on a skillet. Grill or roast them in the device, or turn fresh mushrooms into a crunchy treat. Aside from vegetables, you can also bake desserts for weight watchers. Simply buy an air fryer accessory that allows you to cook small items like muffins and small cakes.
This next option may not be quite as you expected. However, you can actually roast peanuts, walnuts, and other types of nuts in an air fryer. Just make sure that you have the right air fryer accessory that holds your nuts in place.
The best thing to cook in an air fryer
With your counter kitchen air fryer, the possibilities of delicious recipes you can put together are endless. We have already mentioned that you can create roasted, baked, or grilled dishes aside from frying. Just make sure to invest in healthy and organic ingredients if you are serious about watching your weight.
One of the most exciting things you can try is cooking a lovely home-cooked meal for yourself or your family. Put in some steak or fried chicken wings. You can even complete your meal by also cooking an air-fryer-made dessert. Cook up some amazing weight watchers air fryer food recipes.
Whether you are preparing for breakfast, lunch, or dinner, your air fryer can definitely be the perfect multicooker. There are tons of weight watchers recipes that you can cook in an air fryer. Not to mention, they are tasty, crispy, and delicious too. You will not be able to tell the difference between a deep-fried or air-fried meal.
Can you put raw meat in an air fryer?
Many people are confused about whether an air fryer can cook raw meat all the way through. To answer that question, it definitely can. You can cook raw meat in an air fryer, such as chicken, pork, or steak. However, you do have to mind the time and temperature to ensure that you do not get underdone meat.
For instance, you should cook a whole chicken for around 30 minutes at 360 F. Any less than that, you may have raw chicken. You can also cook your steak medium-rare or well done inside an air fryer. However, you may have to check on some of our air fryer recipes to see how long it would take to get your meat well done in an air fryer.
What not to cook in an air fryer
Unfortunately, despite a wide range of possible recipes, there are some food items that we can’t put in an air fryer. Some of these will either end up dry, overcooked, or create a mess. For instance, forget about cooking wet batter-coated items like corndogs. Unless you have something that will help the batter set, it will most likely drip off before it cooks.
You also should avoid cooking rice or other soup-based items in the air fryer. It can fry, roast, and grill. Unfortunately, you can’t make a soup-based stew using this multicooker. Also, try not to fill up your air-fryer with too much food. Overloading the basket may result in unevenly cooked dishes.
Disadvantages
Air fryers are highly convenient multicookers for any household. Unfortunately, they are a bit more expensive compared to regular deep fryers or pan fryers. However, switching to an electrical appliance such as an air fryer also means that you should watch out for your electrical bill.
You may also feel disappointed to see that most of the baskets can’t fit larger food quantities. It has a fixed capacity depending on the size. The largest air fryer can only cook food for a maximum of five people. They are also quite bulky, so you need to make a lot of room for them on your kitchen counter.
Overall, an air fryer is a pretty decent kitchen appliance. You can use it for cooking healthy and oil-free meals that are also perfect for weight watchers. However, you do need to master some tips for getting the time and temperature right. Nonetheless, having an air fryer in your kitchen can sure help you a lot with your cooking needs.
15. Air Fryer Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings taste great and are so good for you too. These vegan cauliflower wings are so crave-worthy that no one will miss the chicken.
Check it here.
14. Weight Watchers Air Fryer Recipes – Turkey Meatballs
Turkey, juicy bell pepper and fresh herbs all mixed up and air fried to perfection. Appetizers and dinners have never tasted so good. Suitable for people following Gluten-Free, Low Carb, Paleo and Keto diets. The post includes Weight Watchers points.
Check it here.
13. Weight Watchers Air Fryer Shrimp Recipes – Cilantro Lime Shrimp Skewers
Cilantro Lime Shrimp Skewers are the perfect appetizer or game-day fare that is also perfectly healthy. Cooked in the air fryer with no oil, these shrimp skewers are suitable for keto, low-carb, paleo, gluten-free, and Whole 30 diets. Grill cook method also provided.
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12. Weight Watchers Friendly Jalapeno Poppers – 1 Point for 2
These WW jalapeno poppers are sure to hit the spot every time! Whether it’s Game Day or just another Friday night, enjoy them with zero guilt.
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11. Air Fryer Greek Stuffed Chicken Breast
Makes 4 Servings 3 SmartPoints per serving on Weight Watchers FreeStyle, Flex, or Your Way Plans 7 SmartPoints per serving on Beyond the Scale 9 PointsPlus per serving.
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10. Air Fryer Salmon + Video
Ready to make juicy salmon fillets in your air fryer? This recipe for Salmon is so easy and gives you delicious, perfectly cooked salmon every time. Suitable for Gluten-Free, Low Carb, Keto, Paleo, and Whole 30 diets. The post includes Weight Watchers points and video tutorial.
Check it here.
9. WW Air Fryer Garlic-Lime Shrimp Kebabs
One of my favorite Weight Watchers Air Fryer recipes of shrimp skewers kebabs with lime and garlic. Zero points weight watchers too! Low carb, Paleo, Whole30 and Keto friendly!
Check it here.
8. 2 Ingredient Dough Pizza in the Air Fryer – 3 SmartPoints Per Pizza
3 Freestyle SmartPoints per pizza if you cut the dough into 4 equal pieces. The entire 1 cup of dough is a total of 12 WW Points.
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7. Air Fryer Baked Potato
Baked Potato covered with a parsley garlic salt rub. Trying these Weight Watchers Air Fryer Recipes of Baked Potatoes will be your new favorite way to use your air fryer.
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6. Air Fryer Hard Boiled Eggs
Hard Boiled Eggs are so easy and convenient, you’ll never want to make eggs any other way!
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5. Air Fryer Pork Taquitos
They are also a great snack for after school, bbq’s, and even football season – serve it with some beans like black beans or refried beans and for lighter eaters, you have a Mexican meal they definitely want you to make more often.
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4. Crispy Air Fryer Brussel Sprouts
Delicious and crispy Brussels Sprouts make the perfect air fryer side dish or snack without the use of the oven.
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3. Air Fryer Asparagus
Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. Air Fryer Asparagus will become your favorite side dish, snack or appetizer!
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2. Air Fryer Weight Watchers Apple Chips
Apple Chips are a delicious, healthy, and totally addictive snack. Made with just 3 ingredients and absolutely no sugar or oil, you can indulge in this tasty treat guilt-free.
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1. Chicken Parmesan in the Air Fryer
This easy recipe for Chicken Parmesan comes out juicy and delicious. Ready in only 18 minutes this is one chicken dinner your family will love!
Check it here.
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15 Best Weight Watchers Air Fryer Recipes – WW Air Fryer Recipes
Having an air fryer at home is one amazing way to cope with very hectic work schedules. Besides, who wouldn’t enjoy a nice hot meal cooked conveniently and healthily, right? Aside from regular dishes, you can put together a ton of other healthy recipes with the help of your air fryer.
Ingredients
- Air Fryer Buffalo Cauliflower Wings
- Weight Watchers Air Fryer Recipes – Turkey Meatballs
- Weight Watchers Air Fryer Shrimp Recipes – Cilantro Lime Shrimp Skewers
- Weight Watchers Friendly Jalapeno Poppers – 1 Point for 2
Instructions
- Choose any Best Weight Watchers Air Fryer Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Best Weight Watchers Air Fryer Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.