15 Healthy Bodybuilding Meal Prep Recipes For Muscle Gain

If you’re trying to gain weight or start a bodybuilding diet, then you are aware that eating three to six times a day is suggested. Also, keep in mind that your meals should always include healthy fats, proteins, and carbohydrates. This may appear to be a difficult task, especially if you have to force yourself to go to the kitchen and prepare your meals six times a day. This is why you should practice meal prepping! You can save a lot of time and energy when you start meal prepping as you will have to cook your meals in batches ahead of time and just reheat them when it’s time to eat! 

With that in mind, here are 15 healthy bodybuilding meal prep recipes perfect for muscle gain! 

Bodybuilding is a process of developing muscle fibers through strength training, specifically weightlifting. Meal prepping is the planning and preparation of meals in advance.

By combining bodybuilding and meal prepping, you can create nutritious, high-protein meals that will help you reach your fitness goals. See more High Protein Meal Prep Recipes.

There are a few things to keep in mind when body-building meal prepping. First, you’ll want to make sure you’re getting enough protein. Protein is essential for muscle growth, so you’ll need to include plenty of lean meats, eggs, and dairy in your diet. Second, you’ll need to eat lots of vegetables and fruits for vitamins and minerals. And finally, you’ll need to stay hydrated by drinking plenty of water throughout the entire process.

Easy Body Building Meal Prep Recipes

If you are looking for something easy to prepare, doing easy body-building meal prep recipes can help you stay on track with your fitness goals. Here are a few quick and easy recipes that you can make ahead of time and enjoy throughout the week:

One of the best recipes to do is grilled chicken and veggies. This is a classic body-building meal that is easy to prep in advance. Simply grill chicken breasts and vegetables like broccoli, Brussels sprouts, and carrots. Store in an airtight container in the fridge for up to four days.

Another easy one to prepare is egg salad. This protein-packed meal can be made ahead of time and enjoyed all week long. Hard boil eggs, then mash with Greek yogurt, mayonnaise, mustard, dill, and salt and pepper to taste. Serve on whole-grain bread or crackers, or enjoy as a salad topping.

If you’re looking for something a little heartier, try quinoa and black bean bowls. Cook quinoa in advance, then mix with black beans, grilled corn, diced tomatoes, avocado, and lime juice. Top with shredded chicken or fish for an extra protein boost.

Finally, no body-building meal plan would be complete without a post-workout shake. Simply blend together milk or almond milk, protein powder, banana, and peanut butter. This shake will help you recover from your workouts and build muscle at the same time.

Quick Body Building Meal Prep Recipes

If you are looking for bodybuilding meal prep recipes that you can do on the go, here are a few ideas:

A protein shake is always a good option when you’re on the go. Simply blend milk or almond milk, protein powder, and fruit together for a quick and easy shake.

Another easy recipe is preparing a green salad with leftover salmon or chicken from dinner. Top with hard-boiled eggs, diced avocado, and a simple vinaigrette for a filling and satisfying meal.

If you’re looking for something a little more substantial, try wraps made with whole-grain tortillas, grilled chicken or fish, avocado, and tomato. These are easy to make ahead of time and take with you on the go.

Finally, yogurt parfaits are a great way to get in protein and nutrients first thing in the morning. Simply layer Greek yogurt, fruit, nuts, and seeds in a jar or container. These can be made ahead of time and grabbed on your way out the door.

Homemade Body Building Meal Prep Recipes

Homemade food is always the best option when it comes to meal prepping. Not only is it more nutritious, but it’s also more cost-effective. If you’re looking for homemade bodybuilding meal prep recipes, here are a few ideas:

One of the best recipes to make ahead of time is roasted sweet potatoes. These are a great source of complex carbs and can be enjoyed as a side dish or main course. Simply roast sweet potatoes in the oven with olive oil, salt, and pepper. They can be stored in the fridge for up to four days.

Another easy recipe to make is grilled chicken parmesan. This classic dish can be made ahead of time and enjoyed all week long. Simply grill chicken breasts, then top with tomato sauce and mozzarella cheese. Store in the fridge for up to four days.

If you’re looking for something a little heartier, try meatballs. These can be made with ground beef, pork, or turkey and are a great source of protein. Make a double batch on the weekend, then store in the freezer for up to three months.

Finally, no body-building meal plan would be complete without a post-workout shake. Simply blend together milk or almond milk, protein powder, banana, and peanut butter. This shake will help you recover from your workouts and build muscle at the same

Keto Body Building Meal Prep Recipes

Keto is a high-fat, low-carbohydrate diet that has been shown to help with weight loss and bodybuilding. If you’re following a keto diet, here are a few meal prep recipes to help you stay on track:

One of the best things to make ahead of time is hard-boiled eggs. These are a great source of protein and can be enjoyed as a snack or meal. Simply hard boil eggs, then store in the fridge for up to one week.

Another easy recipe to make is bacon-wrapped chicken. This dish is high in fat and protein, making it perfect for a keto diet. Simply wrap chicken breasts in bacon, then bake in the oven. Store in the fridge for up to four days.

If you’re looking for something a little more substantial, try a keto chili. This dish is hearty and filling and can be made ahead of time and stored in the fridge or freezer for later. Simply cook ground beef, then stir in diced tomatoes, green peppers, onions, and spices.

Finally, no keto meal plan would be complete without a fat bomb. These are small snacks that are high in fat and low in carbs. They can be made with coconut oil, peanut butter, and chocolate chips. Store fat bombs in the freezer for up to six months. 

Do you need to eat a lot when bodybuilding?

Not necessarily. It depends on your goals. If you’re trying to gain muscle mass, you will need to eat more calories than you burn. However, if you’re trying to lose fat, you will need to create a calorie deficit. This means eating fewer calories than you burn.

To figure out how many calories you need to eat, start by calculating your basal metabolic rate (BMR). This is the number of calories your body burns at rest. Once you know your BMR, you can then determine how many calories you need to eat based on your activity level.

Preparing meals for bodybuilding can be simple and easy. By following these recipes, you can make sure you’re getting the nutrients you need to support your workout goals.

15. Salmon Croquettes Recipe

This is the simplest and healthiest salmon croquette recipe to make at home. It’s an effortless treat that takes just 20 minutes to prepare and will come in handy for quick, satisfying meals.

Check it here.

14. Marinated Chicken in Air Fryer

Can you cook marinated chicken in air fryer? You bet! Making air fryer marinated chicken breasts (no breading) is so easy you’ll wonder why you didn’t try it sooner. Marinades are a healthy way to infuse chicken with a lot of flavor.

Check it here.

13. Frozen Cod in Air Fryer

Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no breading). If you’re looking for a light and low calorie air fryer recipe, this air fryer frozen cod is for you. You’ll love how easy it is to make this flaky fish for a tasty seafood dinner.

Check it here.

12. Pumpkin Protein Muffins

These healthy pumpkin protein muffins are packed with chocolate pumpkin flavor. Made with pumpkin pie filling, pumpkin pie spice, chocolate protein powder and chocolate chips, with greek yogurt and vegetable oil for moisture. Baked until the tops are extra crispy. So delicious, healthy and easy to make— the perfect chocolate pumpkin muffins for fall!

Check it here.

11. Tuna Pasta Salad

Salads do not always have to be green and bland. With this tuna pasta salad recipe, you can eat healthy while still having a fresh and exciting, savory taste. The creaminess of the mayo, the light saltiness of the fish, the crispiness of the vegetables, and the filling pasta mixed together make an easy, healthy side dish or lunch to go.

Check it here.

10. Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks are an easy, super family-friendly weeknight dinner choice. They’re ready in under 30 minutes and require a fraction of the oil called for in other methods.

Check it here.

9. Protein Cookies

These Protein Cookies contain just 5 ingredients, are naturally sweetened and super simple to prepare! Best of all, this protein cookie recipe is easy to customize to your dietary and flavor requirements!

Check it here.

8. Protein Snack Pack – Easy Lunch Meal Prep

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.

Check it here.

7. How To Meal Prep On A Budget 

The first step to successful meal prep on a budget is to plan your meals out for the week. I’d suggest writing all the days of the week out and then writing the meals you plan to have each day for breakfast, lunch, dinner and snacks. For meal prepping, I like to use this meal prep formula to help plan my meals: Protein + Grain + Vegetable. For starters, try using this Sample Day of Healthy Vegetarian Eating as a guide.

Check it here.

6. Weight Gain Apple Cinnamon Smoothie

This amazing apple cinnamon weight gain smoothie is a great way to gain weight by increasing your calories with a delicious whole foods packed smoothie. Juicy apples, cinnamon, peanut butter, oat milk, rolled oats, and hemp seeds are blended to form this plant-based, high-calorie smoothie to help you gain weight the right way.

Check it here.

5. Protein Breakfast Waffles and Two Ingredient Protein Pudding

Beyond a protein shake, get the protein you need with these delicious recipes! Protein Waffles for breakfast and a Two Ingredient Protein Pudding for a sweet treat.

Check it here.

4. Rotisserie Chicken Salad Recipe

Looking for recipes with rotisserie chicken? Here is the best recipe for chicken salad, that you can make with the Rotisserie chicken that you already have on hand! If you have some Rotisserie chicken, you can make this simple homemade chicken salad in no time!

Check it here.

3. Garlic Butter Chicken Breast in Creamy Sauce Recipe

Tired of same old, same old chicken recipes? Here is the easiest Garlic Butter Chicken Breast in Creamy Sauce Recipe, that the whole family, including the picky eaters will love! This simple and delicious chicken recipe is going to jump in your permanent dinner rotation, because it is yummy and easy to make!

Check it here.

2. Instant Pot Air Fryer Lid Chicken Breast Recipe

Who else is looking for the easiest and most amazing restaurant style chicken breast recipe? This Instant Pot Air Fryer Chicken Breast Recipe has it all — tons of flavor, easy to make, and ready really fast!

Check it here.

1. Pan Seared Chicken Breast Recipe

Today we’re keeping it simple with an easy recipe for healthy pan seared chicken breasts. Simple, however, does not mean boring.

Check it here.

15 Healthy Bodybuilding Meal Prep Recipes For Muscle Gain

15 Healthy Bodybuilding Meal Prep Recipes For Muscle Gain

If you're trying to gain weight or start a bodybuilding diet, then you are aware that eating three to six times a day is suggested. Also, keep in mind that your meals should always include healthy fats, proteins, and carbohydrates. This may appear to be a difficult task, especially if you have to force yourself to go to the kitchen and prepare your meals six times a day. This is why you should practice meal prepping! You can save a lot of time and energy when you start meal prepping as you will have to cook your meals in batches ahead of time and just reheat them when it's time to eat! 

Ingredients

  • Salmon Croquettes Recipe
  • Marinated Chicken in Air Fryer
  • Frozen Cod in Air Fryer
  • Pumpkin Protein Muffins

Instructions

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