So, your little dear is already 1 year old, and thus he or she is able to eat on its own. However, it doesn’t mean that you can relax now! Despite the curiosity that toddlers show for foods and their habit of pulling in their mouths and trying everything that comes to hand, it can be very difficult to feed them. The most important meal of the day, which breakfast is, often turns into a real quest because of the whims of the baby. Check here the best breakfast Ideas For 1 Year Old & great Ideas for toddlers picky eaters. What should a 1-yea-old eat for breakfast to be healthy and energetic
So, is it possible to offer your 1-year-old baby picky eater something that will not only be useful but will also delight him? We will be glad to tell you about the foods that you can cook for a baby of this age and share interesting, bright, and, of course, very tasty recipes.
What Can I Feed My 1-Year-Old?
Let’s start with the fact that a one-year-old kid needs to eat 5 times a day. The menu for the baby should be various and you need to make sure that it includes the following types of products:
- Cereals. Grains are rich in carbohydrates, giving energy, that is necessary for a little fidget. In addition, they contain B-vitamins and dietary fibers that help to improve the digestive system. Buckwheat, oatmeal, rice, and quinoa are among the most useful grains for toddlers.
- Fruits and berries. There is no need to talk about how delicious, rich in vitamins, and useful apples, pears, peaches, bananas, strawberries, blueberries, and other berries and fruits that kids love are. However, when including all this in the 1-year old baby food menu make sure your toddler has no allergy for them.
- Veggies. Useful, full of vitamins, and hypoallergenic. You may not limit your toddler to vegetables, but pediatricians are still skeptical about spinach, as it contains a lot of iron and can lead to the formation of oxalates.
- Dairy products. Milk, yogurt, and cottage cheese are excellent sources of proteins and calcium. It makes sense to include them in the morning meal of one-year-old kids, as dairy products are better digested in the morning.
- Meat, fish, and poultry. They are necessary for the development of muscles and bones and strengthen the immune system. The best choice for 1-year-old toddlers is chicken, turkey, lamb, and white lean fish.
From Little Grazers
Anyway, it is worth saying about foods that are prohibited for a one-year-old toddler. The list includes fried meat, fish and vegetables, fatty, pickled and smoked products, as well as spices, sugar, and sweets. As for the bread, you may give the kid a piece or two, but you should prefer grain bread or bread rolls with bran that are much healthier.
What Should 1-Year-Old Eat for Breakfast?
Morning meal is one of the most important for toddlers, as it allows them to get not only a boost of energy but also a portion of vitamins and nutrients for successful growth and development. A 1-year old breakfast menu may include:
- milk – about 4-5 oz for a meal;
- something grain – for example, porridge, rice cakes, cereal bars, or bread;
- some fruits or berries cut into small slices;
- yogurt or cottage cheese with berries or fruit;
- a couple of slices of chicken or turkey.
Also, nutritionists allow to give an egg to your one-year-old – but hard-boiled only. If the baby is not too for such a product, try to mash the egg yolk with milk – as the experience of many mothers shows, kids seem more supportive of this variant.
Best Foods For A Baby Picky Eater (1-Year-Old)
The main problem for mothers of one-year-olds trying to feed their toddlers with breakfast is that all the arguments about the benefits and the content of important nutrients in their foods seem very unconvincing to little stubborn kids. And yet many mothers sooner or later find breakfast options that kids are happy to chew on both cheeks. As a rule, the most interesting breakfast ideas for picky toddlers are based on the following principles:
This point goes without saying. You definitely need to make sure that your kid receives all the necessary nutrients and vitamins.
Study the preferences of your kid to offer him products which he really loves – certainly, all of them have to be from the list of allowed. Also, do not spare time searching for interesting recipes. It is possible that the new variant of cereal or eggs that your toddler hates will awaken an enviable appetite in him.
What is unusual, attracts attention. And you need to try a tooth to what attracts your attention,. Do not forget about this important rule of one-year-olds. Use your fantasy to make an unusual breakfast for the toddler. A sun made of banana slices or baked oatmeal muffins with honey will certainly cause delight. And these are just examples. Try your own way!
A one-year-old can be instilled with healthy eating habits, as well as a culture of behavior and table setting. A breakfast that is served with a beautiful bright dishes will not only affect the appetite in a positive way but will also help to teach the kid to eat properly.
What Can I Cook for My 1-Year-Old Baby?
If you do not mind to please your dear kid with something especially tasty and unusual in the morning we offer you to pay attention to 1 and 2-years-old baby food recipes below.
- Raspberry Coconut Breakfast Balls
This cheery and bright breakfast is easy to make even for a one-year-old – make sure to call your toddler to the rescue! By the way, blueberry balls turn out to be also tasty and appetizing.
- Banana & Flakes Pops
This recipe is a leader among easy baby breakfast ideas. These pops are cooked in just a couple of minutes! You can add chocolate chips or raisins to the flakes for rolling the bananas if you like.
- Healthy Breakfast Casserole
A brilliant idea if your kid doesn’t like vegetables. However, even if he eats them with pleasure, the combination of vegetables, turkey, and cheese will delight your toddler anyway!
- Paleo Chicken Apple Sausage
These sausages are cooked without refined oil and sugar. In addition, kids love this original combination of products and will be glad to have this dish for lunch as well.
From Paleo Running Momma
- Blueberry & Avocado Baby Smoothie
Beautiful, bright, useful, and liked by all toddlers mix of avocado, berries, and oatmeal is ready just in 2 minutes.
From The Lemon Bowl
- Carrot & Zucchini Muffins
A delicious presentation of vegetables that some kids don’t like very much. A drop of maple syrup makes these muffins finger-licking good!
- Pear Oatmeal Bars
Sweet without sugar, mouth-watering and a bit crispy, these gluten-free bars will make your toddler’s breakfast healthy and serene.
From Happy Healthy Mama
Enjoy all the breakfasts with your 1-year-old!