Embarking on a journey towards clean eating involves embracing a lifestyle where you prioritize consuming foods in their most unrefined and natural forms.
This approach encourages steering clear of overly processed or fast foods, along with avoiding unhealthy fats, synthetic sweeteners, and artificial flavorings. It’s important to become adept at accurately logging your food intake.
In the realm of maintaining a nutritious diet, the strategies of meal planning and preparation are invaluable.
These practices foster organization and discipline, significantly reducing the temptation of impromptu fast food indulgences, especially late at night. By mapping out your weekly meals in advance, you set yourself up for success.
With this in mind, here’s a collection of 22 wholesome and clean eating meal prep recipes to enrich your weekly menu.
22. Slow Cooker Chicken Chili – Healthy Eating Dinner Recipe
This Slow Cooker Chicken Chili is a convenient and nutritious meal, perfect for busy families. It’s a recipe that requires minimal prep time and rewards you with a fulfilling dinner.
Although the majority of recipes on this site are designed for quick, under-30-minute cooking, adding a slow cooker recipe is essential for its convenience.
It’s an ideal choice for hectic days when you can look forward to a warm, homemade meal waiting for you. Simply spend a few moments prepping, then let it simmer on high for 3-4 hours or on a low setting for 6-8 hours.
21. Crockpot Casserole – Easy Meal Prep Idea for Breakfast
This Crockpot Breakfast Casserole offers a delightful, make-ahead morning meal featuring hashbrowns, bacon, a medley of vegetables, and eggs. It’s a fantastic choice, especially during holiday celebrations!
Wondering about accompaniments? This casserole is a complete meal in itself. However, for added variety, you might consider pairing it with some fresh fruit or another favorite side dish of your choice.
Concerned about pre-cooking the eggs? There’s no need for that. The eggs cook perfectly well within the crockpot, amalgamating effortlessly with the rest of the ingredients.
If your casserole turns out dry, it’s likely due to overcooking. To avoid this, adhere to the recommended cooking time, which is 4 hours on high. Exceeding this duration could result in a loss of moisture, leading to a drier casserole.
20. Pina Colada Instant Pot Steel Cut Oats – Breakfast Meal Prep Recipe
These Pina Colada Instant Pot Steel Cut Oats provide a nutritious and convenient option for meal-prep breakfasts. If you don’t have a pressure cooker, no worries – you can also prepare them on the stove.
Wondering about the liquid-to-oats ratio? For this Instant Pot recipe, mix in 1 cup of water and 2 cups of coconut milk with every 1 cup of steel cut oats for the ideal consistency.
Should the oats be soaked beforehand? Soaking is not mandatory for stovetop preparation, but it can shorten cooking time and make the oats more tender. In the Instant Pot, soaking isn’t necessary, as the pressure cooking process naturally tenderizes the oats.
To prevent the burn notice on your Instant Pot, ensure the steam release valve is set to sealing. Also, confirm that you’ve added a total of 3 cups of liquid (1 cup of water and 2 cups of coconut milk) to provide sufficient moisture for the oats.
What differentiates steel cut oats from regular oats? Both steel cut and rolled oats are healthy breakfast choices, especially when not overloaded with sweeteners or unhealthy toppings.
Steel cut oats are chunkier and have a nuttier taste, while rolled oats are milder and softer due to their steaming and flattening process.
Steel cut oats, being less processed, may be slightly healthier as they contain more fiber and have a lower glycemic index, meaning they don’t spike blood sugar levels as much.
Can you make this recipe without coconut milk? Absolutely. While coconut milk adds a delightful flavor, you can substitute it with any dairy-free milk or an equal amount of water according to your preference.
19. Vegetarian Casserole – Healthy Meal Prep Breakfast Recipe
This Vegetarian Breakfast Casserole is an ideal recipe for those seeking a healthy, protein-rich start to their day. It’s an excellent choice for serving a group or for preparing meals in advance for a hassle-free breakfast throughout the week.
Being vegetarian, high in protein, and low in carbohydrates, this Veggie Egg Casserole fits perfectly into a meal plan focused on increased vegetable and protein intake.
Egg casseroles are a fantastic option for a protein-packed breakfast, whether you’re prepping for the entire week or hosting a holiday brunch.
They offer the convenience of being prepared in advance, and the flexibility to tailor them according to personal tastes or dietary requirements.
18. Crockpot Buffalo Chicken – Healthy Meal Prep Recipe
This Crockpot Buffalo Chicken recipe is a delightfully simple dish, requiring only five basic ingredients.
It’s an excellent choice for weekend cooking, providing you with a versatile buffalo chicken base that can be used in salads, sandwiches, and wraps throughout the week. If you’re a fan of buffalo chicken wings, you’ll surely appreciate this healthier alternative.
While this shredded buffalo chicken may not be the fanciest recipe featured on this blog, it’s undeniably a crowd-pleaser for its simplicity and versatility in various meals, suitable for the whole family.
Moreover, it serves as a fantastic option for game day gatherings. It’s a hit with guests, who will undoubtedly line up for a taste of this flavorful pulled buffalo chicken!
17. Crispy Roasted Potatoes In Oven – Clean Eating Meal Prep Recipe
Crispy Roasted Potatoes are a simple yet delightful side dish, and mastering the art of making them in the oven is easy with the right guidance. No more guessing the correct duration for roasting potatoes – this method ensures perfect results every time!
These are the kind of extra crispy roasted potatoes that linger in your thoughts, making you eagerly anticipate dinner. I can personally attest to this level of excitement!
My fondness for potatoes and carbohydrates is no secret, but roasted potatoes hold a special place in my culinary heart. They rank high on my list of favorite side dishes.
Not only are these crispy roasted potatoes a breeze to make, but their ease and deliciousness will also make them a regular feature in your meal rotations.
Potatoes are a beloved ingredient for many, including myself, not just for their taste but also for their versatility. However, it’s the oven-roasted version that truly stands out. They achieve a perfect balance: crunchy exteriors, fluffy interiors, just the right amount of saltiness, and a delightful hint of flavor from garlic powder and pepper.
16. Pulled Pork Crock Pot – Healthy Meal Prep Idea
This Healthy Crockpot Pulled Pork recipe is an ideal solution for a hassle-free, nutritious weeknight meal. Prepared in a slow cooker using just a handful of ingredients, it’s not only low in fat but also high in protein, satisfying paleo and Whole30 dietary needs.
Be warned: after your first taste of this Healthy Crockpot Pulled Pork, you may find yourself craving it for dinner almost every week!
One of the biggest appeals of this dish is its simplicity. It’s incredibly easy to prepare, requiring only 10 ingredients and about 10 minutes of prep time.
The magic happens in the crockpot, where the pork slowly cooks to perfection, yielding a dish that’s both effortless and bursting with flavor.
I remember hitting a dinner slump a few months back, feeling uninspired by the usual recipes and not in the mood to cook. That’s when I discovered this pulled pork recipe.
It quickly became my go-to dinner option, mainly because of its minimal effort for maximum taste. It’s the perfect recipe for those days when you want a delicious meal with little work involved.
15. Sheet Pan Honey Lemon Salmon & Broccolini – Favorite Meal Prep Idea
Discover a delightful recipe for baking salmon with a honey-lemon glaze, accompanied by broccolini, all prepared on a single baking sheet. Perfectly served with rice and topped with a honey-lemon dressing, it’s an ideal option for meal planning.
Salmon offers a variety of tantalizing preparations, whether it’s salmon cakes made in an air fryer, lemon-pepper flavored salmon, or this unique honey-lemon salmon recipe prepared on a baking sheet.
The recipe features salmon coated in a rich, sweet and tangy sauce, combining ingredients like garlic, sesame oil, soy sauce, and honey. This results in a moist and flavorful dish that seems gourmet yet is simple enough for weekday dinners.
Should you cook salmon while it’s still frozen? It’s not advisable because it might lead to uneven cooking and potentially dry out the fish. Nevertheless, if you’re short on time, a quick method to defrost salmon is by placing it in a bowl of cold water.
This technique allows the salmon to thaw more rapidly.
14. Spicy Chicken and Sweet Potato Meal Prep Magic
Embrace the culinary delight of Fiery Chicken and Sweet Potato Meal Prep. This is my tribute to the busy souls facing an empty kitchen on a hectic Monday (because let’s face it, Mondays can be tough). I understand the fatigue you’re experiencing, but together, we’ve got this.
13. Jerk Chicken Meal Prep Bowls
Caribbean Chicken Meal Prep Containers offer a taste sensation for either lunch or dinner during your week. Brimming with Caribbean-seasoned chicken, black beans, pineapple salsa, and vibrant yellow rice. Prepare once and enjoy four tantalizing meals.
12. Garlic Parmesan Kale Pasta Meal Prep
Experience the robust flavors of super garlicky, lemon-tangy Parmesan Garlic Kale Pasta, perfect for meal prepping.
For your convenience, I’ve included the marinade recipe further down in this post. Just navigate past the meal prep instructions to discover the recipe and detailed step-by-step images.
11. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Simplify your meal prep with these delightful Balsamic Tempeh and Roasted Vegetable Quinoa Bowls! They’re a breeze to prepare using just one pan and 30 minutes, setting you up with delicious lunches for the entire week.
10. Spicy Chickpea Quinoa Bowls Meal Prep
Get ready for some zesty flavor with these Spicy Chickpea Quinoa Bowls. They’re gluten-free, dairy-free, vegan, and a dream for meal prepping. Not only are they simple to assemble, but they’re also incredibly easy to make!
9. Honey Sriracha Glazed Meatballs
Treat yourself to the sweet and spicy goodness of Honey Sriracha Glazed Meatballs. They’re bursting with flavor and can be made in less than 30 minutes, making them an ideal choice for efficient meal prep!
8. Meal Prep – Healthy Roasted Chicken and Veggies
This meal prep recipe features chicken and a medley of colorful vegetables seasoned with Italian spices and olive oil, then perfectly roasted. This dish is not only ideal for meal prepping but also serves as a nutritious option for both lunch and dinner.
7. Meal Prep Baked Lime Chicken Bowls
Experience the zest and flavor with these Lime Chicken Meal Prep Bowls. They feature chicken breast cubes marinated in a chili-lime mix, then baked to perfection.
Served alongside quinoa and green beans, these bowls are a healthy and delicious make-ahead meal option.
6. Baked Chicken, Broccoli, and Sweet Potatoes
Prepare for your week with this simple yet satisfying meal. It includes chicken and broccoli on one baking sheet and sweet potatoes on another, making for an easy meal prep solution at the start of your week.
5. Turkey Taco Lunch Bowls Meal Prep
These Turkey Taco Lunch Bowls are a flavorful meal prep option, combining turkey taco meat, corn, brown rice, and a fresh pico de gallo. They are easy to prepare and provide a tasty and convenient lunch for four days.
4. Steak Burrito Bowls
Inspired by the fast-food favorite from Taco Bell, these Homemade Steak Burrito Bowls surpass the original with their fresh, from-scratch preparation. Quick to assemble and bursting with flavor, they are a delightful homemade twist on a classic.
3. Sheet Pan Steak and Veggies
Enjoy a meal of tender, perfectly seasoned steak along with potatoes and broccoli, all conveniently cooked together on a single sheet pan. This dish promises a delicious and fuss-free cooking experience.
2. Deli Snack Box
Prepare for your week with these DIY Deli-Style Snack Boxes. They’re not only budget-friendly but also packed with high protein and fiber, ensuring a nutritious snack option.
1. Meal-Prep Vegetarian Quinoa Burrito Bowls
These easy vegetarian quinoa burrito bowls are an ideal meal prep choice for a healthy lunch or dinner. Easy to prepare in under 20 minutes, they provide five days’ worth of nutrient-rich, delicious meals.
20+ Best Clean Eating Meal Prep Ideas
Kickstart your clean eating journey! Explore 22 healthy meal prep ideas for lunch and dinner.
Ingredients
- Spicy Chicken and Sweet Potato Meal Prep Magic
- Jerk Chicken Meal Prep Bowls
- Garlic Parmesan Kale Pasta Meal Prep
- Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Instructions
- Choose any Clean Eating Meal Prep Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Clean Eating Meal Prep Recipes and share your photo under my pin on Pinterest!
