Easy Meal Prep for Weight Loss Ideas – 15 Easy Budget-Friendly Recipes for Beginners

Looking for some easy meal prep for weight loss ideas? Check this collection of the best easy and budget-friendly meal prep recipes for beginners on MomsHealth.co.

Importance Of Meal Prep For Weight Loss 

I know what you’re thinking, “How to meal prep for weight loss?” and I’m here to help. Meal prep for weight loss is very important to be disciplined and be on track. I know a handful of weight loss meal plans that can be helpful for you.

Meal preparation for weight loss isn’t complicated; it’s good to stick with the basics. There is a lot of easy meal prep for weight loss ideas that you can adopt when planning. These ideas are also healthy meal prep for weight loss because that’s our goal.

Best Meal Prep For Weight Loss  

There are many ways to create the best meal prep for weight loss for yourself. All of your meal prep can depend on your personal preferences. Some meal prep may not work for you, but I’m sure you can find ones that suit your taste.

Fish Taco Bowls are one of the best meal prep ideas that I’ve ever known. You can have these bowls ready in under 15 minutes. Mix your favorite fish, coleslaw salad, avocado, and some taco dressing in a bowl then you’re done.

Glazed Chicken Teriyaki is a flavorful choice for meal prep, and it’s full of protein. You don’t have to use any refined sugars that can be unhealthy for you. This meal prep idea can be made within 10 minutes.

Meal Prep For Weight Loss Ideas 

Simple meal prep for weight loss can get creative and fun when planning out your week. You can also have a better budgeting system when you do meal preps. There is a lot of meal prep for weight loss ideas, but I’ll talk about my favorites.

Veggies and shredded grilled chicken with hummus dip are also great to have for your meal prep. These food items are extremely healthy, and chicken is good for your protein needs. You can have them at any time of your day as a filling meal.

When you’re losing weight, you don’t have to entirely cut off your cravings. There’s a simple Bolognese recipe that’s healthy, budget-friendly, and delicious. Just swap your usual pasta for whole-grain noodles or zucchini noodles. 

How To Do Budget-Friendly Meal Prep For Weight Loss 

Meal prep for weight loss on a budget is absolutely possible, and it still can be delicious. There’s no stopping anyone if you choose to go on a budget-friendly weight loss meal prep. There are still a lot of recipe ideas that you can do on a budget.

A pesto chicken and vegetable recipe is an amazing choice when you’re on a budget for meal prep. It will only cost you less than $3 per serving, and it can already fill you up with nutrition. It’s the perfect budget-friendly, flavorful, and fast meal prep recipe to have.

Tuna Salad Lunch Box costs less than $2 per serving, and it’s a ready-to-go no-cook cold lunch box. Just prepare your preferred vegetables, low-calorie biscuits, and your tuna. This meal prep idea is great when you’re in a rush and need to have a quick lunch to get.

Is Meal Prepping Good For Weight Loss? 

Meal prepping is amazingly good for weight loss, and many good results come out of it. Meal prep for weight loss trains you to have a better mindset in maintaining your weight loss goals. It can also help in your budgeting because you don’t have to spend on outside food.

Takeouts or dining out in restaurants can cost you a lot in the long run. It also helps in controlling your calorie intake, which is vital in losing weight. 

Meal preparation also helps you to measure your portions properly for every meal. You have a good sight of what kind of food you intake every day. It also makes it easier for you because you won’t be stressed out about what to eat next. 

What Are The Best Food Items For Weight Loss? 

If you want to have an amazing meal prep, consider the weight-loss food items. The food items you put into your meal prep play a big role. If you’re not going to feel the nutritional value of your food items, your weight loss meal prep is bound to fail.

There are a lot of important choices that you can choose from when making the best meal prep. Get your pens ready, and take note of these food items that will help you lose weight. You can always mix and match these food items when you feel like it.

Hard-boiled eggs can be the star of the best meal prep for weight loss. They are healthy, low in calories, and packed in nutrition. Other food items to consider are fruits, whole-grain crackers, tuna or salmon, and low-fat string cheese.

What Is Best To Eat To Lose Weight Fast? 

I know it can be overwhelming sometimes to look for the best things to eat to lose weight fast. Losing weight is not an easy process to have, but it’s not impossible.

What you need to remember are the important food items to always have in meal preparation. If you don’t go out of these important food items for weight loss, you’re in the right place. 

Leafy greens, chicken breast, boiled potatoes, and whole eggs are some of the best foods to eat. The list could go on, but these are the best food items to keep in mind to lose weight fast. 


Losing weight can be an exciting goal to start in your life, and I am fully supporting you on this. Disciplining yourself is the first step you have to take, and meal prep is a great training step.

You don’t have to break the bank when creating amazing meal prep for weight loss. Look around your local market for affordable healthy choices and go on from there. 

Don’t stress yourself too much and trust the process. You’ll surprise yourself because, in no time, you’re already losing weight.

15. Fried Rice Vegan Meal Prep for The Week

I’ve got an easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch all week long! Save time and money with this budget friendly vegan meal prep for the week.

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14. Vegan Sweet Potato and Black Bean Bowl

People were asking what containers I use for my meal prep, so I have included an affiliate link so you can purchase them too! I do receive a commission from this link which will go towards more awesome content for you to enjoy!

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13. Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that’s the perfect side dish for any meal!

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12. Roasted cauliflower burrito bowls

So there’s burritos, and then there’s burrito bowls, and then there’s ROASTED CAULIFLOWER burrito bowls.

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11. Whole 30 Fish Taco Bowls

These paleo and Whole30 Fish Taco Bowls have all your favorite fish taco fixings – blackened fish, shredded cabbage, mango salsa, pickled onions, avocado, and chipotle mayo – all topped over cauliflower rice to make an easy, healthy, and gluten free taco bowl perfect for an easy meal or meal prep.

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10. Spicy Tofu Mushroom Lettuce Wraps

These vegan lettuce wraps require minimal prep and just one skillet! The filling is a combination of seasoned, sautéed mushrooms and tofu and the toppings are up to you.

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9. Sweet Potato Fajitas Meal Prep

This sweet potato fajitas meal prep recipe couldn’t be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal.

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8. Meal Prep Cilantro Lime Chicken with Cauliflower Rice

Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice! This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine. Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!

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7. Meal Prep Baked Lime Chicken Bowls

These Meal Prep Baked Lime Chicken Bowls are not just healthy but are also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Pair with quinoa and green beans for yummy make-ahead healthy meals!

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6. Meal-Prep Chicken Burrito Bowls

A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!

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5. Simple & Healthy Chicken Sweet Potato Bake

I’m much less tempted to get fried rice or a cheeseburger when I can just grab something yummy, throw it in the microwave, and relax over a good meal.

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4. Spicy Chicken and Sweet Potato Meal Prep Magic

This “recipe” is less of specific recipe and more of a concept that we’ve been loving lately. Loving as in EATING IN OUR REAL LIFE. I didn’t make this for the blog – I made it for real life first. And now I love it so much that I want to share it on the blog. And that order feels refreshing.

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3. BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal.

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2. Baked Chicken, Broccoli, and Sweet Potatoes

This is a good meal you can prep at the beginning of the week. The chicken and broccoli get baked on one pan and the sweet potatoes get baked on another pan. They take longer to cook. Sweet potatoes and broccoli roasted in the oven is now my favorite way to eat my veggies. I seasoned the chicken with Mrs.

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1. Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

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