Easy Meal Prep for Weight Loss Ideas – 15 Easy Budget-Friendly Recipes for Beginners

Looking for some easy meal prep for weight loss ideas? Check this collection of the best easy and budget-friendly meal prep recipes for beginners on MomsHealth.co. 

15. Fried Rice Vegan Meal Prep for The Week

I’ve got an easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch all week long! Save time and money with this budget friendly vegan meal prep for the week.

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14. Vegan Sweet Potato and Black Bean Bowl

People were asking what containers I use for my meal prep, so I have included an affiliate link so you can purchase them too! I do receive a commission from this link which will go towards more awesome content for you to enjoy!

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13. Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that’s the perfect side dish for any meal!

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12. Roasted cauliflower burrito bowls

So there’s burritos, and then there’s burrito bowls, and then there’s ROASTED CAULIFLOWER burrito bowls.

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11. Whole 30 Fish Taco Bowls

These paleo and Whole30 Fish Taco Bowls have all your favorite fish taco fixings – blackened fish, shredded cabbage, mango salsa, pickled onions, avocado, and chipotle mayo – all topped over cauliflower rice to make an easy, healthy, and gluten free taco bowl perfect for an easy meal or meal prep.

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10. Spicy Tofu Mushroom Lettuce Wraps

These vegan lettuce wraps require minimal prep and just one skillet! The filling is a combination of seasoned, sautéed mushrooms and tofu and the toppings are up to you.

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9. Sweet Potato Fajitas Meal Prep

This sweet potato fajitas meal prep recipe couldn’t be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal.

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8. Meal Prep Cilantro Lime Chicken with Cauliflower Rice

Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice! This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine. Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!

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7. Meal Prep Baked Lime Chicken Bowls

These Meal Prep Baked Lime Chicken Bowls are not just healthy but are also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Pair with quinoa and green beans for yummy make-ahead healthy meals!

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6. Meal-Prep Chicken Burrito Bowls

A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!

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5. Simple & Healthy Chicken Sweet Potato Bake

I’m much less tempted to get fried rice or a cheeseburger when I can just grab something yummy, throw it in the microwave, and relax over a good meal.

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4. Spicy Chicken and Sweet Potato Meal Prep Magic

This “recipe” is less of specific recipe and more of a concept that we’ve been loving lately. Loving as in EATING IN OUR REAL LIFE. I didn’t make this for the blog – I made it for real life first. And now I love it so much that I want to share it on the blog. And that order feels refreshing.

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3. BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal.

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2. Baked Chicken, Broccoli, and Sweet Potatoes

This is a good meal you can prep at the beginning of the week. The chicken and broccoli get baked on one pan and the sweet potatoes get baked on another pan. They take longer to cook. Sweet potatoes and broccoli roasted in the oven is now my favorite way to eat my veggies. I seasoned the chicken with Mrs.

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1. Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

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