Being on a diet – especially a gluten-free diet while you are already on a dairy-free meal plan- can deprive you of your usual favorite meals. However, do not fret because you can actually make substitutes for these meals or even completely make a new recipe you’ll love! With that said, here are the best 15 gluten free dairy free dinner recipes you’ll enjoy with your entire family.
Gluten Free Dairy Free Meals Plans
Gluten free dairy free meal plans are becoming more and more popular for people who have food allergies or sensitivities. Gluten is a protein found in many foods that can trigger symptoms in people with celiac disease. Dairy can also cause problems for those with lactose intolerance. It’s important to talk to your doctor about what you should eat and avoid when you have these sensitivities. Gluten free, dairy free meal plans are available online and in grocery stores.
Gluten-free and dairy-free meals are a great way to enjoy the foods you love without the side effects. However, it can be difficult to find healthy recipes that you’ll actually want to eat. Start by planning out your week’s meals with delicious foods and then pick one or two recipes from the list to make each day. Check out these easy gluten-free dairy-free meal plans that have some of the most popular recipes on the web.
What can I eat that is gluten-free and dairy-free?
Gluten-free and dairy-free options are plentiful these days. There are so many different types of gluten-free foods and dairy-free foods that you can find in your local grocery store. The key is to know what to eat and when to eat it. If you have Celiac disease, there are many gluten-free options to choose from. If you have a lactose intolerance, you can choose dairy-free foods that are lactose free.
There are many benefits to eating whole foods, including better nutrition and improved digestion. When it comes to gluten-free foods, the key is to choose the right ones. Whole foods are often labeled as gluten-free, but they can still be high in sugar and carbs. Whole foods are made up of a variety of fruits, vegetables, nuts, seeds, and whole grains that provide a wide range of nutrients. You should be able to find whole foods in your local grocery store or health food store.
Gluten is a protein found in wheat, barley, and rye that can be found in food like bread, cereal, pasta, and a lot more. Gluten is a difficult molecule to digest which causes an inflammatory response in the body. If you are trying to avoid gluten, it is important to eat a diet with lots of vegetables and fruits because they are high in fiber which helps your body to break down the gluten. It is also important to eat probiotics which help your immune system fight off any bacteria and disease that may be present in your gut.
Gluten-Free Cooking
Gluten-free cooking has become a trend of healthy eating in recent years, but with the rise of gluten-free cooking comes the need for gluten-free oils. The most popular gluten-free oil is coconut oil. Coconut oil has a high smoke point and is an excellent oil to cook with. It is also a great moisturizer for the skin and hair, and can be used as a makeup remover. Coconut oil is also a great source of saturated fat, which is considered to be healthy.
Gluten-free oils include healthy fats and are often used in cooking and baking because they don’t contain gluten, which is a protein found in wheat, barley, and rye. Gluten-free oils are made from a variety of different ingredients like rice bran, sunflower seeds, safflower seed, sesame seed, chia seeds, coconut, peanut butter and almond butter. Gluten-free oils can be used in any type of dish including salad dressings, stir-fries, baking, and frying.
Gluten-free dairy-free Dinner Ideas
It’s not easy being gluten free and dairy free. Finding food that is both is not always easy. However, it is possible to have a gluten free and dairy free dinner that is delicious and nutritious. Here are a few ideas for you. First, you can make a salad with your favorite greens, add some avocado, and top it with a fruit salad. Next, you can make a healthy soup with chicken or vegetables in it. You can also make a sandwich with turkey or chicken and a side of fruit or vegetables. In this post, you’ll find a lot of great gluten-free dinner recipes.
Gluten and Dairy Free Lunch Ideas
Gluten and dairy free lunch ideas are becoming more and more popular. This is because people are trying to eat healthier and avoid gluten and dairy, which are common allergens. Gluten is a protein found in wheat, barley, rye, spelt, kamut, and oats. I am on a dairy-free diet and my family for the most part as well. Dairy is a protein found in milk from cows, goats, sheep, and camels. Gluten and dairy are both unhealthy for those who have celiac disease or lactose intolerance. However, many people with these conditions can still enjoy a gluten-free or dairy-free lunch. Here are some great gluten-free lunch ideas!
Gluten and dairy are two ingredients that are often found in many school lunches. It can be hard to find a gluten and dairy-free alternative at school, but there are some easy lunch ideas that will help you to stay healthy. If you have a sandwich, try to use whole grain bread and turkey or chicken instead of ham or bacon. If you have a bagel, try to use a gluten free bagel with almond or coconut cream cheese (it’s a dairy-free cheese) and a fruit-like apple slices. If you have a salad, try to use gluten free croutons and gluten free dressing.
Also, gluten-free grains are a great alternative to gluten-containing grains. Gluten-free grains like quinoa, millet, and buckwheat can be used in everything from breakfast to dessert. The good news is that gluten-free grains are also high in protein and fiber, which can help you lose weight and maintain a healthy digestive system.
15. Slow Cooker Beef Joint
Like most things, I have come late in life to the Slow Cooker (Crock Pot) but I am absolutely revelling in it’s many fabulous foodie facets. This amazing easy recipe with simple ingredients for a Slow Cooker Beef Joint has knocked me bandy.
Check it here.
14. Vegan Oca Peanut Stew with Kale
We often add ocas to vegetable stews when we have them, but rarely do they get to be the star of the show. This vegan oca peanut stew changes all that and allows the ocas to shine in their own right – a great vegan recipe that you can use as the main course.
Check it here.
13. Hash Brown Vegan Breakfast Casserole
Sometime back, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a gluten-free vegan breakfast casserole to take. This is the amazing hash brown casserole that ended up happening in my kitchen! See more Gluten Free And Dairy Free Breakfast Ideas.
Check it here.
12. Spinach Chickpea Curry – With Coconut, Not Tomatoes
A super quick, easy and tasty vegan main that can be on the table within twenty minutes. This spinach chickpea curry is made with coconut milk rather than tomatoes, which makes a most delicious change. If you prefer almond milk, you can use it instead of coconut milk. Serve with rice or flatbreads. When the dish is ready, you can also add a little bit of olive oil, just a tablespoon for taste. This is one of my favorite meatless recipes.
Check it here.
11. Comforting Hamburger Soup
Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious. Feel free to add your own spin to the ingredients!
Check it here.
10. Easy Slow Cooker Beef Casserole
This Slow Cooker Beef Casserole is packed full of vegetables and beef flavor and is great for people with food sensitivities. An all in one meal just perfect for midweek or a lazy weekend. Winter comfort food at it’s best and a real family favourite.
Check it here.
9. Sheet Pan Chicken Thighs, Broccoli, & Butternut Squash
Make way for an easy weeknight sheet pan dinner that takes approximately 30 minutes, two sheet pans, and no cutting board!
Check it here.
8. Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]
This comforting Instant Pot Chicken and Wild Rice Soup is the perfect veggie, fiber, and protein packed lunch or dinner for those cold days. This post contains affiliate links for products I’m obsessed with.
Check it here.
7. Sheet Pan Trader Joe’s Cauliflower Gnocchi with Chicken Sausage & Broccoli
This easy one-pan dinner is made with just four ingredients, staring Trader Joe’s Cauliflower Gnocchi. Tender, juicy sausage, crispy gnocchi, & crispy broccoli!
Check it here.
6. Asian Chicken Meatballs [21 Day Fix | Gluten-free | Dairy-free]
These Asian Chicken Meatballs are so quick and easy to make in the Instant Pot. Filled with gingery goodness and topped with a sweet and savory sauce, they are perfect for lunch, dinner, or an app for gameday! This post contains affiliate links for products I’m obsessed with.
Check it here.
5. Sweet Potato Casserole with Black Beans, Kale and Buckwheat
Comforting gluten-free and vegan sweet potatoes casserole with black beans, kale, buckwheat and roasted garlic sauce. Easy to assemble and perfect to make ahead.
Check it here.
4. Jerk Roasted Chicken Thighs and Sweet Potato Dinner with Creamy Honey-Jalapeno Sauce {Paleo}
Switch up your regular chicken dinner routine with this paleo Jamaican-inspired Jerk Roasted Chicken Thighs and Sweet Potato Dinner with Creamy Honey-Jalapeno Sauce.
Check it here.
3. One-Pan Oven Roasted Salmon and Broccolini
This Oven Roasted Salmon and Broccolini recipe is for everyone out there who says that they don’t have time to cook. This one-pan dinner takes very little time to prep and no time at all to clean up after — all you have to do is peel the aluminum foil from the pan and you’re done!
Check it here.
2. Miso Maple Broiled Salmon Nicoise Salad
This Miso Maple Broiled Salmon Nicoise Salad is the bomb! Seriously, it’s so delicious you’ll want to eat it 3 days in a row. Just trust me on this. Bonus, it’s SUPER easy to make! Gluten Free, Low FODMAP, Paleo.
Check it here.
1. Spanish Omelette (Spanish Tortilla)
Whip up this tasty classic Spanish Omelette in 25 minutes with 4 simple pantry ingredients. This tortilla recipe is delicious served hot or cold and makes a great breakfast, lunch, dinner or tapas.
Check it here.
15 Best Gluten Free | Dairy Free Dinner Recipes
Being on a diet - especially a gluten-free diet while you are already on a dairy-free meal plan- can deprive you of your usual favorite meals. However, do not fret because you can actually make substitutes for these meals or even completely make a new recipe you'll love! With that said, here are the best 15 gluten free and dairy free dinner recipes you'll enjoy.
Ingredients
- Slow Cooker Beef Joint
- Vegan Oca Peanut Stew with Kale
- Hash Brown Vegan Breakfast Casserole
- Spinach Chickpea Curry – With Coconut, Not Tomatoes
Instructions
- Choose any Gluten Free | Dairy Free Dinner Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Gluten Free | Dairy Free Dinner Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.