15 Sweet and Savory Gluten-Free Zucchini Recipes

Generally, a zucchini itself is rich in several vitamins, minerals, and various beneficial plant compounds. A zucchini is also rich in antioxidants which helps your eyesight, skin, and heart health. Zucchini has also a good amount of potassium which can help control your blood pressure and other certain types of sickness. And if you are on a strict diet or a weight loss journey, then it is good to know that zucchinis are very low in calories which is perfect to snack on or to incorporate into your meals. 

With that said, here are 15 sweet and savory gluten-free zucchini recipes you will love!

15. Keto Zucchini Tart Pizza

Flavorful and delicious, a keto cross between a tart and a pizza. Gluten-free almond flour fathead style crust, with a creamy herbed filling, all topped with sliced zucchini. Add a drizzle of olive oil and you have the perfect Keto Zucchini Tart Pizza.

Check it here.

14. Air Fryer Zucchini Fries (GF, LC, K)

These lighter Air Fryer Zucchini Fries are the perfect starter, side dish or snack. Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the outside, yet moist and tender on the inside.

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13. Spiralized Zucchini Caprese Salad

Spiralized Zucchini Caprese Salad is a totally delicious and super simple dish of garden grown zucchini, sweet cherry tomatoes, fresh mozzarella pearls, drizzled with herby basil pesto, and served with roasted whole garlic cloves. It’s gluten free, low carb, and vegetarian, and did I mention this salad is absolutely perfect for summertime.

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12. Roasted Courgette Soup With Peas & Basil

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette and garlic blitzed with peas and basil, and finished with ciabatta croutons.

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11. Italian Style Zucchini and Mushrooms

Italian style zucchini and mushrooms is a vegan dish that’s absolutely packed with flavor. Eat it for lunch with crusty bread or use as a side dish.

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10. Zucchini Ravioli

Traditional ravioli get a vegetable makeover– use zucchini in place of pasta for a gluten free, keto, or low carb ravioli substitute. These simple zucchini ravioli bring all the flavor and filling without the noodles!

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9. Mexican Zucchini Boats – Gluten Free, Vegan

These gluten free and vegan Mexican Stuffed Zucchini Boats are so delicious and packed with flavor!  They are so healthy and super easy to make.  Top them with your favorite Mexican toppings to make them a meal everyone will love!

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8. Taco Zucchini Boats

Turn your ordinary zucchini into tasty taco stuffed zucchini boats filled with seasoned meat and rice, and covered in your favorite toppings.

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7. Summer Pasta Salad

Thank goodness for zucchini, tomatoes, and green beans still rocking my veggie world. I’ll see you again someday, ‘spargus, my dear friend.

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6. Zucchini Ribbon Salad

Zucchini ribbon salad is a delicious side dish, made with ribbons of fresh garden zucchini, and crumbled feta cheese, then brightened up with lemon and mint.

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5. Herbed Vegetable Potato Pancakes

Herbed Vegetable Potato Pancakes are perfect for brunch, party appetizers, or a side dish. Top them with Smoked Salmon and Lemon Chive Cream for an elegant appetizer.

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4. Toddler Muffins

Whole wheat muffins made with shredded zucchini and pureéd pumpkin, sweetened with mashed bananas, applesauce, and minimal sugar. Suitable for toddlers, children, and adults!

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3. Easy Zucchini Pizza Bites

Zucchini is our favorite plant to grow in our garden! Every summer, we have a huge crop {considering we only plant two zucchini plants} that provide us with SO many zucchinis. Sharing with friends, freezing some for zucchini bread during the fall and winter, and adding it to our dinner table is so easy when we have a lot of it! These Easy Zucchini Pizza Bites are my new “go to” for lunches!

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2. Zucchini Tots

These zucchini tots are a great and delicious way to get picky eaters to eat their vegetables. They have a mild flavor that makes them a great accompaniment to just about any meal!

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1. Vegan Zucchini and Corn Fritters

These allergy-friendly Zucchini and Corn fritters are gluten free and vegan, packed with fresh vegetables, herbs and spices. Chickpea flour, psyllium husk and vegan cheese combine to replace flour and eggs. These are even better enjoyed for lunch the next day.

Check it here.

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