15 Healthy Low Calorie Soups Under 100 Calories | Weight Loss Recipes

Soups are a good choice if you are looking for a filling and satisfying meal without doing much preparing. However, if you are on a weight loss journey, you may want to stay aware of the ingredients you put in your soup because most thick and creamy soups are often rich in fat, calories, and salt. But don’t worry, soups don’t have to be crossed off your list since I’ve compiled a list of 15 healthy low-calorie soup recipes that are under 100 calories—perfect for weight loss! 

15. Paleo Butternut Squash Soup (Dairy-Free & Vegan)

This paleo butternut squash soup is full of flavour and has a rich and creamy consistency. It’s spiced with fresh ginger and garlic, which compliment the sweetness of the butternut squash.

Check it here.

14. Slow Cooker Butternut Squash Soup

Make a hearty butternut squash soup right in the slow cooker. This soup has a bright color and plenty of flavor. See what my secret ingredient is that makes this soup pop! The soup is healthy, naturally vegetarian, and dairy-free!

Check it here.

13. Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup is an incredibly flavorful cabbage based soup. This soup has helped many shed some unwanted weight fast!

Check it here.

12. Vegetarian Crockpot Black Bean Soup {5 Minute Prep}

This vegetarian Crockpot Black Bean Soup is an EASY slow cooker dinner idea that’s simple, tasty, and perfect for the fall and winter weather. It only requires 11 ingredients!

Check it here.

11. Instant Pot Vegetable Beef Soup

This instant pot vegetable beef soup is the perfect healthy soup recipe! This one pot meal is packed with savory flavor and is ready in 30 minutes!

Check it here.

10. Tummy Healing Soup For One

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

Check it here.

9. Savoury Lentil Soup in the Instant Pot or Slow Cooker

This versatile lentil soup is a perfect clean-out-the-fridge meal. I’ve been making it for years, throwing in whatever happens to be at the bottom of my veggie bin. A great way to use up any leftover bits of fresh herbs also.

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8. Turkish Lentil Soup (Instant Pot or Slow Cooker)

This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, and the Turkish spices are so flavourful, you won’t miss the extra fat.

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7. Vegan Green Detox Soup

This vegan green detox soup is loaded with green beans, basil, celery, and zucchini. A simple but delicious hearty soup made in under 30 minutes!

Check it here.

6. Detox Cabbage Soup Diet Recipe

If you’re looking for healthy food, give this original detox cabbage soup diet recipe a whirl! Loaded with tons of cabbage, celery, onion, and more – you will forget it’s supposed to be healthy! This soup is easy to toss together and takes very few ingredients to accomplish.

Check it here.

5. Miso Egg Drop Soup w/ Kimchi

Umami rich, this miso egg drop soup with kimchi is brimming with flavor and is incredibly simple to prepare in less than 15 minutes. Naturally gluten-free w/ vegetarian option.

Check it here.

4. Cold Cucumber Soup

A cool and creamy, dairy free soup that’s perfect for summer. This Cold Cucumber Soup is easily in a blender in just minutes. Simply blend, chill, and serve!

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3. Vegan Carrot Soup (dairy free, gluten free)

Vegan Carrot Soup – a light and delicate, garden fresh soup that’s perfect for spring and summer.

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2. One-Pot Orzo Vegetable Soup

This Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day!

Check it here.

1. One-Pot Chicken and Vegetable Soup

This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!

Check it here.

15 Healthy Low Calorie Soups Under 100 Calories | Weight Loss Recipes

15 Healthy Low Calorie Soups Under 100 Calories | Weight Loss Recipes

Soups are a good choice if you are looking for a filling and satisfying meal without doing much preparing. However, if you are on a weight loss journey, you may want to stay aware of the ingredients you put in your soup because most thick and creamy soups are often rich in fat, calories, and salt. But don't worry, soups don't have to be crossed off your list since I've compiled a list of 15 healthy low-calorie soup recipes that are under 100 calories—perfect for weight loss! 

Ingredients

  • Paleo Butternut Squash Soup
  • Instant Pot Weight Loss Soup
  • Vegetarian Crockpot Black Bean Soup
  • Tummy Healing Soup

Instructions

  1. Choose any Healthy Low Calorie Soups from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Low Calorie Soups and share your photo under my pin on Pinterest!

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