15 Healthy Spring Vegetarian Recipes – Best Plant-Based Meals

No, you do not have to settle for Spring salads each time when you are a vegetarian. Here are delicious plant-based recipes and ideas perfect for the upcoming Spring!

15. Vegan Teriyaki Chickpea Bowl

One of the pros of eating vegan food during social distancing is that many of the meals we make are easily thrown together with pantry staples. This dish is one of them! See also Vegan Buddha Bowl Recipes.

Check it here.

14. Vegan Caesar Salad

Enjoy this plant based take on a classic with my Vegan Caesar Salad. The oil-free cashew based dressing is creamy and flavorful, and the salad is topped with my crunchy oil-free croutons. You’re going to love it!

Check it here.

13. Vegan Potato Salad

This Vegan Potato Salad recipe allows you to enjoy classic potato salad taste with a fraction of the calories of traditional potato salad. Only 7 ingredients, and it’s dairy free, egg free, gluten free, and oil free!

Check it here.

12. Spring Risotto

Loaded with spring vegetables like asparagus and peas, this spring risotto is perfect for a main dish or works great as a side as well.

Check it here.

11. Easy Cream of Celery Soup (Vegan)

This vegan cream of celery soup recipe shines thanks to a big heaping of dill and a drizzle of EVOO. This tasty soup ready in under 30 minutes!

Check it here.

10. Gluten-Free Vegan Strawberry Cake

This Gluten-Free Vegan Strawberry Cake is fresh and fruity, full of strawberry flavour and naturally coloured! It’s perfect as birthday breakfast desert, for Valentine’s Day, Easter, Mother’s Day, baby showers and bridal showers, and everything in between!

Check it here.

9. Gluten-Free Lemon Blueberry Scones (Vegan)

These Gluten-Free Scones are moist and fluffy, sweet and fruity and rich and “buttery”! They’re packed with juicy blueberries and lemon flavour, and are vegan and refined sugar free too! They’re great for dessert, breakfast, brunch or a snack.

Check it here.

8. Gluten-Free Vegan Lemon Blueberry Cookies

These Gluten-Free Vegan Lemon Blueberry Cookies are soft and chewy, fluffy and studded with juicy blueberries. They’re covered in a creamy, tangy lemon frosting too, and taste like Blueberry Muffins!

Check it here.

7. Asparagus Spears, Mint And Lemon Leek Cream Spaghettini

I hate to complain as it was a pretty mild winter in Toronto thanks to El Niño but I love springtime and how each week there’s a new fruit or vegetable in season.

Check it here.

6. Zucchini and Squash Salad with Honey Mustard Vinaigrette

This Zucchini and Squash Salad with Homemade Honey Mustard Vinaigrette is not only absolutely delicious, but it’s easy to make and incredibly healthy.

Check it here.

5. Invigorating Orange Smoothie

This bright orange smoothie is made from oranges, carrots, red pepper, peach, and apple. It’s a refreshing and invigorating smoothie, packed with vitamin A. This healthy vegan smoothie is best served chilled and tastes perfect on a hot summer day.

Check it here.

4. The Best Vegan Quiche Ever

The Best Vegan Quiche Ever: Perfectly cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish!

Check it here.

3. Rhubarb Chutney with Strawberries and Ginger

This tangy and sweet Indian rhubarb chutney with strawberries and ginger is packed with nutrients, while being vegan, vegetarian, low carb, paleo, gluten-free and incredibly delicious! Perfect condiment for spring and summer BBQ!

Check it here.

2. Fennel Celery Root Salad with Dill and Avocado {Paleo, Vegan}

Crunchy raw celeriac and fresh herbs come together in this fresh, healthy fennel celery root salad with dill and avocado. It’s topped with a lemon vinaigrette for a complete paleo, Whole30, vegan, gluten free, and dairy free meal.

Check it here.

1. Green Superfood Salad {Paleo, Whole30, Vegan}

Make this healthy green superfood salad with kale and seaweed and soak up all of the beneficial nutrients. It’s a multi-vitamin in a bowl, and it’s gluten free, vegan, and paleo.

Check it here.

15 Healthy Spring Vegetarian Recipes - Best Plant-Based Meals

15 Healthy Spring Vegetarian Recipes - Best Plant-Based Meals

No, you do not have to settle for salads each time when you are a vegetarian. Here are delicious plant-based recipes and ideas perfect for the upcoming Spring!


  • Vegan Teriyaki Chickpea Bowl
  • Vegan Caesar Salad
  • Vegan Potato Salad
  • Spring Risotto


  1. Choose any Healthy Spring Vegetarian Recipes from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Healthy Spring Vegetarian Recipes and share your photo under my pin on Pinterest!

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