Can you do a keto diet without dairy products?
If you are on a weight loss journey, then I am sure you have considered a keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to eliminate almost all carbs and burn fat.
But aside from weight loss, there are also numerous benefits a keto diet can offer including boosting one’s heart health, controlling blood sugar levels, and more.
However, most keto diet rely heavily on butter, cheese, and cream for flavor in their food, and if you are someone who has either dairy allergy or is lactose intolerant, then this might pose a problem for you.
With this, you may want to avoid butter, cheese, milk, heavy cream, curds, yogurt, and the likes.
But you do not need to worry because you can still start a dairy-free keto diet. A dairy-free keto diet is actually popular nowadays because some people find that they lose weight faster when they avoid dairy.
Moreover, some people also find that dairy causes some negative reactions to their skin such as persistent acne.
So, yes, you can do a dairy-free keto diet since you can still get plenty of calcium with some dairy alternatives, and cream and butter is not a necessity on a keto diet!
What can I eat on a dairy-free keto diet?
Since you are already aware of what to avoid when going on a dairy-free keto diet, you may now want to have a comprehensive list of foods you can eat.
Do not worry because even without dairy, you can still get your needed dose of vitamins and nutrients with these food groups:
- Red meat, poultry, and seafood such as ground beef, chicken thighs, salmon, sardines, liver, etc. but do try to stick with organic and 100% grass-fed meat as well as wild-caught fish as much as possible
- Superfoods such as broccoli, cauliflower, kale, spinach
- Plant-based oils like coconut oil and olive oil
- Healthy animal fats such as duck fat, bacon, and tallow
- Leafy greens
- Low-carb fruits such as avocados, berries, and citrus fruits
- Nuts and seeds – fattier nuts like macadamias, almonds, and pecans are much preferred
If you are going to buy some boxed or canned foods at your nearest grocery store, it is still best to look at the ingredients list even if the can or box claims that they are dairy-free.
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Keto dairy-free snacks
It is true that most snacks (including pastries and most desserts) include dairy in their ingredients. But then again, there are also a lot of dairy-free keto snacks that would fit your diet plan and taste preferences.
This includes some dairy-free brownie bites, some homemade chocolate bars, and more!
So if you are craving for some filling snacks that are still following your keto diet, then here are some dairy-free keto snack recipes and ideas that are very delicious and easy to make!
20. Italian Vanilla Panna Cotta – Easy Dairy Free Keto Recipe
This Keto Vanilla Panna Cotta recipe is a creamy, elegant, and delicious Italian dessert that’s perfect for any special occasion, whether it’s Mother’s Day, Valentine’s Day, or just because.
Panna cotta is a wonderfully creamy dessert made simply with cream and gelatin, making it surprisingly easy to prepare.
Wondering just how quick this Keto Panna Cotta is to whip up? It’s so fast that you only need about 20 minutes of prep time.
If you’re anything like me and a bit impatient, you’ll be happy to know it only needs about 2 hours to chill before you can dig in.
And while it does require some chilling time, the prep itself is a breeze, making it ideal for making ahead of time. I personally love desserts that I can prepare when I have a moment, so they’re ready to enjoy later when it’s time to celebrate or indulge.
19. Jalapeño Popper Chicken Salad (Low-carb Dairy-free Keto Recipe)
This Jalapeño Popper Chicken Salad is a tasty low-carb meal that adds a creative twist to the classic jalapeño popper. It’s super easy to put together, making it perfect for meal prepping.
Whip it up in advance and slot it into your weekday lunch menu for those busy days when you need something quick yet delicious.
18. Paleo AIP Strawberry Coconut Lime Cream Pie (Gluten-free, Dairy-free Keto Dessert)
This pie is a true delight, bursting with the fresh flavors of strawberries, coconut, and lime—a beautiful creation!
Just think of the explosion of taste with each bite.
And it’s as visually appealing as it is delicious. Bring this stunner to a potluck, and it’s sure to impress everyone, without them even realizing it’s paleo, gluten-free, dairy-free, keto, and AIP-approved!
17. Dairy Free Keto Green Bean Casserole – Version of Classic Thanksgiving Side Dish
This healthy casserole keeps all the beloved elements of the classic Thanksgiving side dish intact.
You’ll still enjoy the crunchy green beans, caramelized onions, and that rich, creamy sauce—it’s simply irresistible.
The key twist is swapping in a low-carb mushroom cream sauce instead of the traditional dairy-based dressing. This simple change makes it a much healthier option without sacrificing any of the flavor.
16. Amazing Keto Dairy Free Queso Dip with Ground Beef
It sounds almost unthinkable, right? Queso dip without any cheese? I was just as skeptical when I first came across the recipe, but I just had to see if it could really work.
I’m thrilled to report that it absolutely does! This cheese-free queso dip with ground beef is unbelievably rich and totally addictive.
Big thanks to cashews, almond milk, and nutritional yeast for making this magic happen!
15. Keto Teriyaki Chicken (Dairy Free, Low Carb)
I totally love how the sweet sauce clings to the juicy chicken—it just makes me so happy! Normally, it comes with rice, but you probably figured, I’m tossing it over finely chopped cauliflower instead.
Even with that switch, this chicken teriyaki rocks. That just goes to show how awesome it is!
14. Grilled Rosemary Shrimp for Healthy and Easy Dinner
Grilled rosemary shrimp is a simple and flavorful dinner option. It’s great for those on a low-carb, Keto, or Whole30 diet.
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Add a burst of nutty flavor to your greens with this sesame broccoli salad. It’s perfect for your weekly meal prep. Plus, learn how to blanch broccoli to keep it bright and crisp.
12.
This lemon pepper salmon baked in the oven is my top pick for fish dishes. It’s healthy, simple to whip up, and ideal for family dinners. It suits keto, paleo, Whole30, and those avoiding dairy and gluten.
![Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]](https://momshealth.co/wp-content/uploads/2020/08/Oven-Baked-Salmon-with-Lemon-Pepper-Keto-Whole-30-Paleo.jpg)
11.
This zesty lime aioli is incredibly easy to whip up and tastes amazing with any seafood—think clams, BBQ shrimp, calamari, or fish tacos. It’s also a fantastic complement to a savory paella.
![Lime Aioli [Dairy free sauce]](https://momshealth.co/wp-content/uploads/2020/08/Lime-Aioli-Dairy-free-sauce.jpg)
10. Keto Vegan Air Fryer Cabbage Steaks with Chimichurri Sauce
These air-fried red cabbage steaks topped with chimichurri sauce are not only keto-friendly but also low in calories, vegan, gluten-free, and soy-free. It’s a simple, budget friendly meal that’s satisfying too.
9. Decadent Vegan Pumpkin Brownies
Indulge in these decadent yet healthy vegan pumpkin brownies. They’re super easy to make and perfect for when you need a quick, delicious treat.
8. Your New Favourite Curry – Brinjal Bhaji
Are you a fan of Brinjal Bhaji but not sure how to make it?
In this recipe, when you mix the rich flavor and soft texture of roasted aubergine with a divine mix of onions, garlic, chili, and ginger, and then top it off with the fresh aroma of coriander and other spices, what do you get?
Your new favorite curry — brinjal bhaji!
7. Creamy and Refreshing Vegan Avocado Salad
This vegan avocado salad is creamy, satisfying, and so refreshing! Super easy to whip up in just 15 minutes or less, it’s like guacamole but turned into a fancy salad. It’s a hit with the whole family and perfect for a quick, healthy meal.
6. Low Carb-Keto-Paleo-Whole30 Easy to Make Chicken Tenders!
So, my doctor recommended a low carb/keto diet to help with my chronic insomnia and manage inflammation. Surprisingly, switching to this diet was easier than I expected!
5. Easy Chicken Club Salad with Ranch (Paleo/Whole30/Low Carb/Keto)
I love a good meal in a salad, and this Chicken Club Salad with Ranch really hits the spot. It’s tasty, and also Paleo, Whole30, low carb, and Keto friendly.
Plus, I’ll show you some tricks to make it super easy to prepare — because I like making things simple!
4. Creamy and Flavorful Instant Pot Chicken Thighs
You won’t believe these boneless chicken thighs are dairy-free—they’re so creamy and packed with flavor! Just pop everything in the Instant Pot, and in 8 minutes, you’re ready to eat.
3. Cheesy Vegan Cauliflower Soup – Simple Keto Dairy Free Recipe!
Everyone will love this simple, creamy cauliflower soup. It’s low carb, gluten free and serves as a light dinner or lunch.
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This moist and rich keto chocolate mug cake, loaded with chocolate chips, cooks up in under 4 minutes in the microwave. It’s quick, easy, and caters to gluten-free, dairy-free, and nut-free diets, perfect for satisfying your chocolate cravings.
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Chicken spedini are marinated chicken skewers, grilled or roasted to perfection. Give this easy and delicious recipe a try for a quick, healthy dinner!
20 Best Dairy Free Keto Recipes
Discover dairy free keto recipes perfect for meals and snacks, offering delicious low carb recipes your family will love.
Ingredients
- Grilled Rosemary Shrimp
- Sesame Broccoli Salad
- Vegan Black Olive Tapenade
- Oven-Baked Salmon with Lemon Pepper
- Lime Aioli
Instructions
- Choose any Dairy Free Keto Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Dairy Free Keto Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.