Can you do a dairy-free keto diet?
If you are on a weight loss journey, then I am sure you have considered a keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to eliminate almost all carbs and burn fat. But aside from weight loss, there are also numerous benefits a keto diet can offer including boosting one’s heart health, controlling blood sugar levels, and more. However, most keto diet rely heavily on butter, cheese, and cream for flavor in their food, and if you are someone who has either dairy allergy or is lactose intolerant, then this might pose a problem for you. With this, you may want to avoid butter, cheese, milk, heavy cream, curds, yogurt, and the likes.
But you do not need to worry because you can still start a dairy-free keto diet. A dairy-free keto diet is actually popular nowadays because some people find that they lose weight faster when they avoid dairy. Moreover, some people also find that dairy causes some negative reactions to their skin such as persistent acne.
So, yes, you can do a dairy-free keto diet since you can still get plenty of calcium with some dairy alternatives, and cream and butter is not a necessity on a keto diet!
What can I eat on a dairy-free keto diet?
Since you are already aware of what to avoid when going on a dairy-free keto diet, you may now want to have a comprehensive list of foods you can eat. Do not worry because even without dairy, you can still get your needed dose of vitamins and nutrients with these food groups:
- Red meat, poultry, and seafood such as ground beef, chicken thighs, salmon, sardines, liver, etc. but do try to stick with organic and 100% grass-fed meat as well as wild-caught fish as much as possible
- Superfoods such as broccoli, cauliflower, kale, spinach
- Plant-based oils like coconut oil and olive oil
- Healthy animal fats such as duck fat, bacon, and tallow
- Leafy greens
- Low-carb fruits such as avocados, berries, and citrus fruits
- Nuts and seeds – fattier nuts like macadamias, almonds, and pecans are much preferred
If you are going to buy some boxed or canned foods at your nearest grocery store, it is still best to look at the ingredients list even if the can or box claims that they are dairy-free.
What Else Can you Do to Get Into Ketosis Faster?
You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.
Dairy-free keto snacks
It is true that most snacks (including pastries and most desserts) include dairy in their ingredients. But then again, there are also a lot of dairy-free keto snacks that would fit your diet plan and taste preferences. This includes some dairy-free brownie bites, some homemade chocolate bars, and more! So if you are craving for some filling snacks that are still following your keto diet, then here are some dairy-free keto snack recipes and ideas that are very delicious and easy to make!
15. Grilled Rosemary Shrimp {Whole30 Compliant}
Grilled rosemary shrimp is an easy dinner recipe to make, and it is packed with flavor! It’s low-carb, Keto friendly, and Whole30 compliant.
Check it here.
14.
Fragrant sesame brings toasty flavor to a classic veggie side dish. Add this fresh sesame broccoli salad recipe to your meal prep this week! also: how to blanch broccoli.
Check it here.
13.
Vegan Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish.
Check it here.
12.
This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It’s so healthy and easy to make – a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike.
Check it here.
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LOOKING FOR A HARDCOVER KETO COOKBOOK?
11.
Aioli is super easy to make and so refreshing and delicious when seasoned with lime. Done in just a few minutes it’s the perfect pairing for any type of seafood dish (clams! barbecued shrimp! calamari! fish tacos!) and absolutely gorgeous together with a paella.
Check it here.
10. Keto Vegan Cabbage Steaks with Chimichurri Sauce
Keto Red cabbage steak with chimichurri sauce is low carb, low calorie, vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal.
Check it here.
9. Easy Vegan Pumpkin Brownies (Keto + Gluten-Free Options)
These vegan pumpkin brownies are decadent yet healthy for you at the same time. They are so easy to make and whip up really quickly when you want a nice treat.
Check it here.
8. Brinjal Bhaji
Do you love Brinjal Bhaji but haven’t a clue how to prepare it? In this recipe When you combine the flavour and texture of roasted aubergine, the heavenly blend of onion, garlic, chilli and ginger, and the scent of fresh coriander and other aromatic spices, what have you got? Your new favourite curry – brinjal bhaji!
Check it here.
7. Creamy Vegan Avocado Salad
Creamy, satisfying, and refreshing, this vegan avocado salad is divine but incredibly easy to make. Reminiscent of guacamole, this salad is an elevated yet approachable, family friendly, and comes together in only 15 minutes (or less!).
Check it here.
6. Keto-Paleo-Whole30 Easy Chicken Tenders!
Welp, it happened. My doctor told me to go low carb/keto. She’s hoping having steady blood sugar will help my chronic insomnia as well as manage inflammation. Oddly, the transition was not nearly as difficult as I thought it would be.
Check it here.
5. The Chicken Club Salad with Ranch! (Paleo/Whole30/Keto)
Complete meal salads make me happy. Especially this Chicken Club Salad with Ranch, not only is it delicious, it’s also Paleo, Whole 30, low carb and Keto complaint! And if that weren’t enough, I am going to give you options to make this as easy as you want! Because I am nice like that.
Check it here.
4. Creamy Instant Pot Chicken Thighs – Whole30
So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time!
Check it here.
3. Cheesy Vegan Cauliflower Soup (wfpb)
This simple recipe will be well-received by everyone. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch.
Check it here.
2.
A moist and rich keto chocolate mug cake, spiked with chocolate chips that whips up in the microwave in less than 4 minutes. This quick and easy recipe is gluten-free, dairy-free, nut-free and will satisfy any chocolate craving.
Check it here.
1.
Chicken spedini are marinated chicken skewers that are grilled or roasted to perfection. Try this easy and delicious recipe for an easy and healthy dinner!
Check it here.
Dairy Free Keto Recipes - Recipes For Meals And Snacks
If you are on a weight loss journey, then I am sure you have considered a keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to eliminate almost all carbs and burn fat. But aside from weight loss, there are also numerous benefits a keto diet can offer including boosting one’s heart health, controlling blood sugar levels, and more. However, most keto diet rely heavily on butter, cheese, and cream for flavor in their food, and if you are someone who has either dairy allergy or is lactose intolerant, then this might pose a problem for you. With this, you may want to avoid butter, cheese, milk, heavy cream, curds, yogurt, and the likes.
Ingredients
- Grilled Rosemary Shrimp
- Sesame Broccoli Salad
- Vegan Black Olive Tapenade
- Oven-Baked Salmon with Lemon Pepper
- Lime Aioli
Instructions
- Choose any Dairy Free Keto Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Dairy Free Keto Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.