11 Easy To Prepare Vegan Lunch Recipes

A healthy vegan meal must have all of the required vitamins and nutrients in order to be beneficial to you. If you’re new to veganism or a plant-based diet, you will notice that meal planning can be quite a challenge with your limited meal choices. You may be struggling with what to eat or coming up with fresh recipes each time. If you are facing that problem, then you have come to the right place because I have here 11 easy-to-prepare vegan lunch recipes you won’t get tired of! 

11. Vegan Banana Oatmeal Porridge

This creamy banana porridge is simply the best breakfast! It’s an easy, quick and healthy recipe. The most amazing is that banana is a brilliant breakfast!

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10. Red Lentil Tortillas (Vegan, Gluten-Free)

Red lentil tortillas are a delicious alternative to traditional flour tortillas. Made from just a few simple ingredients – and open to your customizations – red lentils, water, and a little salt create a soft yet crispy tortilla shell that is perfect for your next wrap. A wonderful option for those adding protein to their diet, are vegan, or looking for a gluten-free tortilla alternative.

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9. Vegan Veggie Burger Recipe

This veggie burger recipe is made with simple and nutritious ingredients that are easy to find and easy to work with. It’s healthy, delicious and makes for a nice meal whether you are vegan, vegetarian, flexitarian or just want something tasty and wholesome.

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8. Kale Wild Rice Salad

This kale wild rice salad combines fresh fruit and vegetables with wild rice for a healthy lunch or side salad. Easy to make, this vegan salad is full of flavour with a deliciously zingy ginger dressing.

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7. TTLA Sandwich (Whole Foods Copycat)

This TTLA sandwich inspired by Whole Foods’ viral vegan sandwich is a spin on the classic BLT. Your favorite bread layered with homemade smoky tempeh bacon strips, tomato, lettuce, and avocado with creamy aioli. Have this hearty favorite ready in 5 minutes flat!

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6. Imam Bayildi Recipe (Vegan Turkish Stuffed Eggplant)

Imam Bayildi (Turkish Stuffed Eggplant) is a classic Ottoman dish that is widely popular in the Balkans, Eastern Mediterranean, and the Middle East. Same as Yaprak Sarma-Dolma (Stuffed Grape Leaves) and Barbunya (Turkish Style Borlotti Beans), it is a part of the “Zeytinyagli” (Braised in Olive Oil) category in Turkish Cuisine. It is made with eggplants (another word for aubergines) cooked in a generous amount of olive oil and then stuffed with a mixture of onions, tomatoes, and garlic.

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5. Vegan Artichoke Summer Pasta Salad – Conflicted Vegan

So it is no secret that artichokes are not so popular in most diets, but I beg you to give them a chance. Personally I buy them in a can because ain’t nobody got time to process fresh ones. Artichokes have a distinct flavor, they are like in between asparagus and celery. When prepared properly such as in this summer pasta salad they can add bulk and nutrition to any plate.

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4.  15 Minute Vegan Thai Peanut Noodles

Easy vegan Thai peanut noodles are ready in 15 minutes, full of flavor, and perfect as a quick lunch or dinner. A perfect weeknight meal that’s amazing the next day and so much better than takeout!

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3. Butternut Squash And Apple Soup

This butternut squash and apple soup is the perfect fall recipe. With the smooth and nutty tasting squash, sweet apple and fragrant sage, it is full of flavour and so healthy too. A vegan and low histamine soup to warm you up on a chilly day.

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2. Healthy Buddha Bowl Recipe

If your looking for healthy and wholesome meal ideas, a Buddha Bowl is a great option.

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1. Chinese Bok Choy Tofu Stir-fry

This Chinese-style bok choy tofu stir-fry is packed with flavors, delicious, and incredibly filling. A quick and easy dish that is simple to prepare and ready in 30 minutes. Serve it with a side of rice to make a complete meal!

Check it here.

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