You may be following a vegan diet in order to lose weight or at the very least maintain your present weight. A vegan diet, in addition to lowering your risk of diabetes, heart disease, and other health risks, has been proved to make it easier to lose weight due to fiber-rich foods and components that keep you full and satiated throughout the day. And if you are someone who is always in a rush to work or school, then you may completely skip meals, particularly your lunch, which I do not recommend you do at all.
This is why you should practice meal prepping and preparing your food ahead of time! With that in mind, here are 15 quick and easy vegan lunch recipes you won’t get tired of!
15. Vegan Taco Lettuce Wraps
These healthy vegan taco lettuce wraps are fresh and flavorful with a Mexican-spiced filling of mushrooms, lentils and walnuts. They make for a quick and easy, not to mention nutritious, weeknight dinner. Hello, low-carb Taco Tuesday!
Check it here.
14. Vegan Potato Curry Recipe with Tofu
An easy and quick vegan recipe for potato curry with tofu and peas. Simple ingredients simmered in a flavorful sauce – this vegan curry with potatoes and tofu makes a really satisfying and healthy lunch or dinner.
Check it here.
13. Vegan Stuffed Sweet Potatoes
An easy vegan stuffed sweet potatoes recipe that can be served as a light lunch, for dinner, or as a vegan side dish. These colourful black bean stuffed sweet potatoes are also filled with corn, avocado, and other delicious fillings, PLUS, they’re tasty and simple to make. You’re going to want to add this recipe to your rotation!
Check it here.
12. Vegan Chickpea Tacos With Peach Salsa
What to make it you’re eating vegan and it’s Taco Tuesday? Vegan Chickpea Tacos With Peach Salsa is an easy vegan recipe that’s packed with the protein of chickpeas and topped with a lime-scented fresh peach salsa! Now you can eat a plant based diet and have your tacos and salsa too!
Check it here.
11. Green Lentil Tabbouleh Salad
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch or side dish. It is naturally vegan, gluten free, and high in protein. Fresh parsley, mint, cucumber, tomato, and lemon juice give this salad a ton of flavor.
Check it here.
10. Vegan Chickpea Tuna Salad
This Vegan Chickpea Tuna Salad Recipe is a close vegan replacement to actual tuna salad. It’s tangy, thick and makes a mean chickpea tuna salad sandwich.
Check it here.
9. Lentil Butternut Squash Soup
Lentil Butternut Squash Soup is a heartier version of the classic Butternut Squash Fall soup. It’s tasty, filling, and very quick to make. Serve this soup with croutons or toasted garlicky pita wedges (recipe included!). You might never go back to regular butternut squash soup.
Check it here.
8. Vegan Egg Sandwich
The only recipe you will need for this tasty Vegan Egg Sandwich is right here on Simply Healthy Vegan! This plant-based version of the classic is even more delicious & nutritious than the original. It looks like an egg sandwich, it tastes like an egg sandwich but thankfully it doesn’t smell like one! And it is easier to make than you may think.
Check it here.
7. Chickpea And Spinach Vegan Burger
We have a friend who is vegan. She’s really good any time she comes to a BBQ at our house because she’ll bring a dish she knows she can eat. My mom makes sure to make a separate salad just for our friend. And I make sure to have a package of vegan burgers in our fridge. But this year, I really wanted to try and make a good vegan burger so I could offer something fresh to this friend, just like we are offering to everyone else. This Chickpea And Spinach Vegan Burger is a good option.
Check it here.
6. Spicy Vegan Peanut Pasta Salad
Leftovers are one my favorite things in this world! There isn’t much that beats cooking once and eating twice, right?
Check it here.
5. Tantalizing Teriyaki Bowl Recipe With Tofu
To bring you even more recipe inspiration we’ve invite our friend Joann from Woman in Real Life to share a delicious vegan recipe idea. Not only does she have incredibly tasty recipes and beautiful, earthy home decorating ideas on her blog, but she is wonderfully kind and generous. She’s completely converted our view of tofu and think she will yours with this tantalizing vegan teriyaki bowl recipe!
Check it here.
4. Palak Paratha | Spinach Paratha Recipe
Palak paratha | Spinach paratha recipe is a healthy, delicious Indian flatbread prepared with spinach and whole wheat flour. A vegan, no onion garlic recipe, can be made in a jiffy.
Check it here.
3. Tomato Garlic Sevai | Tomato Garlic Vermicelli Recipe
Tomato garlic sevai is an easy and perfect light meal made with vermicelli, garlic, onion, tomato, and some Italian seasoning. It takes just minutes to make and bursting with flavors.
Check it here.
2. Baked Loaded Sweet Potato Skins Recipe
Learn how to make potato skins with this sweet potato skins recipe. Paleo loaded sweet potato skins are packed with so much flavor, you’d never guess they are healthy.
Check it here.
1. Autumn Fall Harvest Salad Recipe
A healthy fall harvest salad recipe packed with sweet potatoes, beets, cranberries, pecans and drizzled with maple mustard dressing! This autumn salad will be one of your favorite fall salad recipes.
Check it here.
15 Quick And Easy Vegan Lunch Recipes
You may be following a vegan diet in order to lose weight or at the very least maintain your present weight. A vegan diet, in addition to lowering your risk of diabetes, heart disease, and other health risks, has been proved to make it easier to lose weight due to fiber-rich foods and components that keep you full and satiated throughout the day. And if you are someone who is always in a rush to work or school, then you may completely skip meals, particularly your lunch, which I do not recommend you do at all.
Ingredients
- Taco Lettuce Wraps
- Potato Curry Recipe with Tofu
- Stuffed Sweet Potatoes
- Chickpea Tacos With Peach Salsa
Instructions
- Choose any Quick And Easy Vegan Lunch Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Quick And Easy Vegan Lunch Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.