If you are on a plant-based diet, then you would know how time-consuming it is to make unique and tasty meals every day. This is why some just opt for a salad especially if they are always in a rush. To save yourself the time and energy in preparing your meals, then meal planning and prepping your food ahead of time is recommended! So say goodbye to your usual bland salads because here are 15 vegan meal prep recipes perfect on the go!
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15. Vegan Jambalaya
This vegan jambalaya is a vegan spin on the traditional meat version. What I find interesting is that you can actually transform a lot of classic dishes into vegan alternatives. This recipe is just one example. Instead of sausage and meat I have used falafel as the protein element of the jambalaya. It is a dish filled with exotic spices and flavours. My version is also very quick and easy to prepare, making it ideal when you want a nutritious meal during a busy week. You don’t even have to make the falafels yourself, which is a real timesaver.
Check it here.
14. Chickpea Lentil Coconut Curry {Vegan, Gluten-Free}
This Chickpea Lentil Coconut Curry is easy and quick to make. Freezes well and is perfect for meal-prep! Vegan & Gluten-Free.
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13. Instant Pot Enchilada Rice Bowl
This Instant Pot Enchilada Rice is quick, healthy, easy and delicious dinner recipe. Bursting with your favorite Mexican flavors, this bowl will become your favorite wholesome meal prep. GF, Vegan and low calorie recipe.
Check it here.
12. Thai Pineapple Fried Rice (Instant Pot + Stove-top version)
This Vegan Pineapple Fried rice preparation is a little bit spicy, tangy and sweet. Make it as the main course or as a side dish to any meal over the weekend. Thai Pineapple Fried rice is always a favorite.
Check it here.
11. Instant Pot Tofu Tikka Masala Vegan + Gluten-free
Instant Pot Tofu Tikka Masala – A delicious Gluten-free, Vegan Tofu in Indian Tomato Onion Based sauce recipe which gets ready in no time, is a perfect weeknight meal recipe and tastes best with Rice, Naan or any Indian Flatbread of your choice.
Check it here.
10. Mung Bean Soup with Vegetables {vegan & gluten free}
This clean eating Mung Bean Soup is loaded with kale, carrot, celery and, of course, mung beans. There’s a welcomed spicy kick from lots of fresh ginger and chili. Plus, this mung bean recipe is ultra easy to prepare and totally belly warming!
Check it here.
9. Vegan Broccoli Soup with Spinach {under 30 minutes}
This Vegan Broccoli Soup is chocked full of broccoli and lots of other good for you ingredients like spinach and white kidney beans. So filling and delicious!
Check it here.
8. Fruit Salad Infused Water
Our Fruit Salad Infused Water makes for the ultimate summer drink. It’s a refreshing drink combined with a healthy snack. Add in your favorite fruits and you can even make it into an adult beverage if you wanted!
Check it here.
7. Shirazi Salad with Fresh Mint (Persian Cucumber Tomato Salad)
Shirazi Salad is a must make Persian Salad Recipe that is full of flavor! This side dish salad is very similar to Israeli Salad, which is cucumbers, tomatoes, and peppers.
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6. Chickpea Salad Recipe – Vegan and Oil Free
This Chickpea Salad is a light and refreshing summer salad recipe and you can easily add in more veggies too! It’s vegan, oil-free, gluten-free, and plant-based.
Check it here.
5. Mexican Black Beans
Our Mexican Black Beans make for a delicious meal – keep it simple by making rice and beans or use them for tacos or burritos. This quick and easy recipe is vegan, gluten-free, and bound to be one of your favorite side dishes!
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4. Roasted Peppers and Onions
Roasted Peppers and Onions are a great standby to add to your favorite meals. This vegan side dish can be enjoyed with breakfast, lunch, and dinner.
Check it here.
3. Quinoa Chickpea and Taco Bowls
To the inexperienced person, the idea of eating totally plant-based food might seem foreign, if not a bit unappetizing. If you fit into this category, you might be thinking, “Vegan food? Do you mean soy products that are meant to taste like other things? No thanks.” However, we want to tell you that a great deal of completely plant-based foods are actually incredibly delicious, and not made to taste like anything that they actually aren’t, like meat substitutes!
Check it here.
2. Mushroom Carnitas Burrito Bowls
Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan.
Check it here.
1. Keto Peanut Butter Cookies
Thank you to GoodCook for sponsoring this Keto Peanut Butter Cookies post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible.
Check it here.
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.