Since vegans do not consume meat, they are often mistaken to lack protein intake. What most people do not know, though, is that it is fairly easy for vegans to meet the recommended protein intake. Some plant-based protein-rich food includes quinoa, tofu, nuts and seeds, and more. With all that said, here are 15 healthy and delicious protein-rich snacks vegans will enjoy!
15. The Secret to Crispy Roasted Chickpeas {+ Maple Cinnamon Recipe}
A few years ago I had my first taste of crispy, roasted chickpeas at a community food swap here in Minneapolis (which sadly had to dissolve because of state laws, boo). Seasoned with just sea salt and a little olive oil, they were addictive, and intriguing. Surprisingly brittle and crunchy, they reminded me of corn nuts, but wait, they were made from beans!
Check it here.
14. Peanut Butter Protein Baked Oats
This peanut butter protein baked oats takes on the personality of a dessert, but it’s served up for breakfast! Packed with plant-based protein and good-for-you ingredients.This recipe is 100% vegan, gluten-free, oil-free, and satisfying.
Check it here.
13. Monster Cookie Vegan Dessert Hummus
When I very first heard about sweet hummus and dessert hummus, I thought it had to be a joke. Someone had gone off the deep end and went way too far with their health kick.
Check it here.
12.
Healthy Vegan Breakfast Cookies that are so tasty and delicious and are made with wholesome plant based ingredients.
Check it here.
11. Gluten free and Vegan French Flatbread
A very simple batter based Chickpea flatbread, also known as Socca which is Gluten free and Vegan. Socca is a very popular street food from the city Nice in France.
Check it here.
10. Vegan Pepperoni
Bold, flavorful, smoky, and a little spicy, this Vegan Pepperoni is obscenely close to the real thing but without any animal cruelty or cholesterol. Use it on vegan pizza, in sandwiches, charcuterie boards, or just eat it on its own because it’s downright delicious!
Check it here.
9. How To Make Oil-Free Crispy Chickpeas
Oil-free crispy chickpeas are not just addictive. Roasted crunchy chickpeas without oil are a super quick and easy snack recipe, which can be prepared very well and is therefore suitable as a meal prep. Play with the spices you like the most and get the perfect snack or soup topping for your next dinner.
Check it here.
8. No-Bake Coconut Mimouna Cookies
Easy snacks and desserts are far more appealing to me than recipes that require a lot of work and cook time. These are not traditional cookies for Mimouna or any Moroccan holiday however they do make the perfect addition to any table as a mimouna cookie or Ramadan iftar snack.
Check it here.
7.
These Bliss Balls are inspired by three of my favorite Girl Scout Cookies: Caramel deLites, Lemonades, and Thin Mints. You just need a food processor and a handful of simple ingredients for a delicious, vegan, WFPB version of these nostalgic treats!
Check it here.
6. Gluten Free Hummus – Vegan, Oil Free
This gluten free, vegan, and oil free Hummus recipe is SO easy to make and tastes amazing! With only a few simple ingredients you can have a delicious and healthy snack ready in 10 minutes!
Check it here.
5.
Chocolate Hummus is a dreamy and sweet dessert hummus that’s actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me time treat that the whole family will love.
Check it here.
4.
Chocolate Hummus is a dreamy and sweet dessert hummus that’s actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me time treat that the whole family will love.
Check it here.
3.
Panzanella is a Tuscan chopped salad from Italy that is most popular in summer. Made with soaked stale bread, onions, and tomatoes, bell peppers with lemon dressing.
Check it here.
2.
TVP crumbles breakfast is a flavorful, spicy, and protein-packed healthy breakfast scramble prepared in Indian style. This vegan scramble makes a great addition to soups, pizza, pasta, and sauces.
Check it here.
1.
Protein-rich, vegan, and healthy breakfast tofu scramble, is easy to make in under 30 minutes. It is loaded with vegetables, seasoned with curry powder, and makes a perfect dish to include in meal planning.
Check it here.
15 Healthy Vegan Protein-Rich Snacks
Since vegans do not consume meat, they are often mistaken to lack protein intake. What most people do not know, though, is that it is fairly easy for vegans to meet the recommended protein intake. Some plant-based protein-rich food includes quinoa, tofu, nuts and seeds, and more. With all that said, here are 15 healthy and delicious protein-rich snacks vegans will enjoy!
Ingredients
- The Secret to Crispy Roasted Chickpeas
- Peanut Butter Protein Baked Oats
- Monster Cookie Vegan Dessert Hummus
- Vegan Breakfast Cookies
Instructions
- Choose any Healthy Vegan Protein-Rich Snacks from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Vegan Protein-Rich Snacks and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.