21 Fourth Of July Keto And Low Carb Recipes | Holiday Cookout Recipes

Are you hosting a 4th of July cookout in your backyard? The Fourth of July is unquestionably one of the memorable summer holidays – you may invite your friends and family, have a barbeque party in your home, and watch fireworks while drinking beer! But, when it comes to the meals you’ll be providing,  you have to keep in mind that some of your visitors may be on a specific diet. And if you have visitors who are on a keto diet, then I have here a list of fourth of July Keto and low-carb recipes perfect for a cookout celebration! 

21. Grilled Flank Steak

This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!

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20. Summer Berry Keto Trifle

An easy layered keto dessert filled with fresh summer berries and lemon whipped cream, this keto trifle is perfect for Summer gatherings.

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19. Zucchini Casserole Low Carb and Keto Friendly

This delicious Zucchini Casserole combines fresh grated zucchini with eggs, cheese, cream, onions, garlic and chives. It is perfect served with any grilled entrees, baked fish or roasted chicken. Last night I served it with Grilled Marinated Chicken and Summer Fruit Salad. It was a deliciously simple meal.

Check it here.

What Else Can you Do to Get Into Ketosis Faster?

You could try some of the dietary supplements. Trim Life Keto was formulated by Keto experts to include BHB salts, which helps your body reach the state of fat-burning ketosis faster and stay in it for longer, helping release stored fat in the form of usable energy.

18. Smoked Pulled Pork Shoulder (Pork Butt)

The best smoked pulled pork is done low & slow. This tender & juicy pork shoulder (pork butt) is an easy recipe that takes patience but pays off in the end. If you have never smoked a pork shoulder or butt, do not be intimidated. It is easy to prep and get it in the smoker.

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17. Keto No Bake Cheesecake

This easy no-bake keto cheesecake is creamy, sweet, and yummy. For the best-to-die-for Philadelphia cream cheese homemade cheesecake, make this quick no-bake recipe. The beauty of this sugar-free cheesecake recipe is that no one will ever believe you that it has no sugar in it. This cheesecake is amazing and sweet, thanks to using zero-calorie monk fruit sweeteners.

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16. Keto Donuts

Homemade Keto donuts are a fantastic way to eat delicious donuts without all the unhealthy additives that store-bought donuts have. Avoid sugar, starches, white flour, and possibly e-numbers with healthy homemade keto donuts.

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15. Smoked Beef Short Ribs

Smoked beef short ribs is a simple recipe that results in the most flavorful and juicy meat. Smoking short ribs so they cook low and slow is the key to having the beef shred and be fork-tender. When using English cut short ribs and a wonderful combination of seasonings for a rub you cannot go wrong with this recipe. The seasoned outer crust is crunchy and caramelized yet the inside is smokey and delicate all for a perfect savory bite.

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14. Easy Chicken Fajita Foil Packets

These 5 ingredient Chicken Fajita Foil Packets are a pantry staple, minimal prep lunch or weeknight dinner that can be made on the grill or in the oven. The whole family will love these.

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13. Classic Coleslaw Recipe

This Classic Coleslaw Recipe is an easy side dish or topping for pulled pork sandwiches! It’s addictively crisp and crunchy with a creamy coleslaw dressing, and includes just 3 ingredients!

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12. Grilled Chicken Thighs with Cilantro and Lime

These grilled chicken thighs are coated in a zesty cilantro lime marinade, then cooked until golden brown. This grilled chicken recipe comes out juicy, tender and flavorful every time!

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11. Instant Pot London Broil

Have guests for dinner? Make this Instant Pot London broil and enjoy the compliments :] For this recipe, we are using the Instant Pot instead of the broiler. But don’t worry, the taste is the same and even better. Once properly seared, the meat will capture all the juiciness inside and you will get a really nice and tasty piece.

Check it here.

10. How to Make THE BEST Grilled Salmon

Have you ever had grilled salmon with a delicious cilantro-lime sauce? If not, then you must try this recipe! The combination of the smoky grill flavor and the delicate tangy flavor of the grilled marinated fish is mouth-watering.

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9. Creamy and Smoky Mutabal (Authentic Recipe!)

I discovered this delicious eggplant-based dip while working with Afghan Chef Farid Zamani here in the Netherlands. And luckily, I’ve been fortunate enough to learn the secrets to making an authentic mutabal.

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8. Keto Stuffed Peppers

Hearty ground beef, cauliflower rice, and cheese combine to make our quick and filling Keto Stuffed Peppers.

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7. Keto Berry Coffee Cake

This Keto Berry Coffee Cake is soft from the inside and with a taste of whatever Berry you desire, it will make it unique, every time you bake it.

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6. Healthy Greek Yogurt Chicken Salad

This healthy Greek yogurt chicken salad recipe is made with spices, fresh dill, shredded chicken, celery, grapes, diced apple and walnuts. It’s a warm weather favorite and the perfect side dish for your upcoming cookout or barbeque. High-protein, low carb, gluten free goodness. The best part? It’s ready in just 20 minutes!

Check it here.

5. Grilled Steak Kabobs

Grilled Steak Kabobs. Tender sirloin steak marinated overnight then grilled until caramelized with veggies and onions! This is such an easy and healthy summer dinner recipe, perfect for cookouts or even a low-carb weeknight family meal!

Check it here.

4. Easy, Incredible Whole30 Chicken Salad

Ready in less than 15 minutes, this Whole30 Chicken Salad is creamy, sweet and a little smoky! This effortless Whole30 recipe is simple, addictive and can be served as a side dish or a main. It’s also paleo, keto-friendly, gluten and dairy-free!

Check it here.

3. Lobster Salad

This lobster salad is full of sweet, juicy lobster meat lightly dressed with mayo, lemon juice, and celery. It’s served on a bed of lettuce leaves for an easy lobster salad that’s great for the summer, holidays, or any occasion!

Check it here.

2. Grilled Vegetables {Grilled Vegetable Marinade}

We love grilled vegetables around here, and this grilled vegetable marinade is the best I’ve ever tasted. Made with lemon, butter, and thyme, it is the perfect marinade and basting sauce for summer! It’s also Paleo, Keto, low-carb and Whole30 compliant!

Check it here.

1. Taco Stuffed Mini Peppers

Taco Stuffed Mini Peppers are the perfect low carb snack, appetizer or light meal! This healthy recipe takes just 30 minutes to make and is the perfect finger food!

Check it here.

21 Keto And Low Carb 4th July Recipes

21 Keto And Low Carb 4th July  Recipes

If you have visitors who are on a keto diet, then I have here a list of fourth of July Keto and low-carb recipes perfect for a cookout celebration! 


  • Grilled Flank Steak
  • Summer Berry Keto Trifle
  • Zucchini Casserole Low Carb and Keto Friendly
  • Smoked Pulled Pork Shoulder (Pork Butt)
  • Keto No Bake Cheesecake
  • Keto Donuts
  • Smoked Beef Short Ribs
  • Easy Chicken Fajita Foil Packets
  • Classic Coleslaw Recipe
  • Grilled Chicken Thighs with Cilantro and Lime
  • Instant Pot London Broil
  • How to Make THE BEST Grilled Salmon
  • Creamy and Smoky Mutabal (Authentic Recipe!)
  • Keto Stuffed Peppers
  • Keto Berry Coffee Cake
  • Healthy Greek Yogurt Chicken Salad
  • Grilled Steak Kabobs
  • Easy, Incredible Whole30 Chicken Salad
  • Lobster Salad
  • Grilled Vegetables {Grilled Vegetable Marinade}
  • Taco Stuffed Mini Peppers


  1. Choose any Fourth Of July Keto And Low Carb Recipes from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
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