How do you bake fish without drying it out?
There are times when you may want to take a break from all the red meat and poultry. This is usually where your seafood craving comes in. And that is a good thing because adding more fish to your diet is beneficial for your health – as long as it is cooked right, of course. That means any fish that is breaded, battered, or deep-fried will do you more harm than good. If you must know, fish is naturally filled with healthy nutrients such as omega-3 fatty acids, calcium, vitamin D, and more. It is claimed that fish can boost your brain health as well as prevent depression.
There are several ways on how you can cook your fish while still maintaining its nutrients. One easy and common way is through baking. However, this can get tricky because it can dry your fish out if you are not careful. But do not worry because it is actually easy to prevent your fish from drying it.
First, you can cook your fish by adding some liquid to the tray or in a sauce. It could be water, lemon, wine, olive oil, and whichever you prefer. You may also want to go light with the sauce (if that is what you are using) since you do not want to drown the fish’s natural flavor. It is also good to know the 10-minute rule in cooking fish. That is you should cook fish about 10 minutes per inch while turning halfway throughout the cooking time. This works best for thicker fish meat. Pieces less than ½ inch thick do not have to be turned over.
You can tell if your fish is done cooking by inserting a fork into the fish and gently twisting it. If it begins to become flakey and the fish juices are milky white, then it is done.
What temperature should fish be cooked in the oven?
Depending on the size and thickness of the fish you are cooking, the temperature of your oven will also differ. For fish fillets, it is best to heat your oven to 375°F and then bake uncovered for about 15 to 20 minutes. For codfish, the perfect temperature would be 400°F. And if it is a whole fish, it is wise to roast it on high heat. The recommended temperature would be 450°F and cooking time is about 18 to 20 minutes. Again, just like the temperature, the cooking time will also vary depending on the type and size of your fish so it is always best to monitor your fish and check it for about every 10 minutes or so.
Healthy baked fish recipes
Baking is definitely one of the healthier ways of cooking your fish while still preserving its taste and health benefits. And if you want to incorporate some other healthy ingredients (such as veggies), but are not exactly sure how to prepare them, then do not worry because here is a list of healthy baked fish recipes that are easy and quick to follow.
See also Air Fryer Seafood Recipes.
15.
This New England Baked Haddock Recipe is so comforting, delicious, and easy to make! This easy, family-friendly dinner uses only THREE ingredients and requires only FIVE MINUTES of hands on time.
Check it here.
14.
This Sheet Pan Salmon and Veggies is smothered in a delicious lemon garlic butter sauce and will be your favorite new quick and easy dinner recipe!
Check it here.
13.
This easy Pesto Salmon is covered in basil pesto and then oven-roasted. It’s delicious, ready in minutes, and is perfect for weeknight dinners.
Check it here.
12.
Baking vegetables and cod in parchment paper, known as cod en papillote in French, is the best way to get perfectly tender fish and veggies.
Check it here.
11. Foil Packet Fish en Papillote
This customizable fish en papillote recipe, cooked in either parchment paper or aluminum foil, is a quick weeknight meal that is versatile, naturally gluten-free, paleo, and AIP-friendly, and absolutely delicious.
Check it here.
10. Healthy Baked Halibut {Low Calorie, Low Carb, GF, Paleo}
Healthy Baked Halibut with Italian flavor, lemon, tomatoes and green beans. A simple fish dinner that’s tasty and effortless to make! Low Calorie + Low Carb + Gluten Free + Paleo.
Check it here.
9.
Healthy, light and delicious, this oven baked cod with lemon & dill is on the table in about 20 minutes! It’s a simple cod recipe that you and your family will love, perfect for a busy weeknight dinner!
Check it here.
8.
This 15-Minute Skillet Tilapia is easy, delicious, under 250 calories, serves 6 and costs $12.54 to make. Which is just $2.09 per serving! It’s also gluten-free, low carb, and Keto-friendly!
Check it here.
7.
Get this easy, delicious, and healthy Oven Baked Salmon recipe on your table in just 20 minutes! It costs $16.45 to make 8 servings, which is just $2.06 per serving!
Check it here.
6.
This easy baked salmon recipe is made in just 20 minutes and is completely delicious. It’s topped with a quick and vibrant 1-minute lemon sauce.
Check it here.
5.
This haddock recipe with ginger and soy-based glaze will throw your taste buds into overdrive and leave plenty of calories for dessert.
Check it here.
4.
With sweet orange and tart lemon, this citrus glazed Whole30 salmon recipe provides a bright flavor to liven up any plate! Serve with veggies for a quick and easy meal.
Check it here.
3. Sheetpan Salmon and Brussels Sprouts Salad
Whole30 & Low Carb Sheetpan Salmon and Brussels Sprouts Salad –it’s what’s for dinner! Gently roast a whole salmon side with lemon and olive oil, and pair it with a lovely Wilted Brussels Sprouts Salad.
Check it here.
2. Mediterranean Cod With Mixed Vegetables
Looking for a great cod dinner? Love one pot recipes? Well then I have a Mediterranean cod dinner you will love! I start with a base of potatoes and summer squash, then add sliced peppers and top it off with fresh tomatoes and thick cut cod. So yummy!
Check it here.
1. Broiled Fish Matecumbe from The Fish House in Key Largo
This Broiled Fish Matecumbe recipe is so easy and can be mostly made ahead and cooked at the last moment. Inspired by a favorite dish at The Fish House in Key Largo, Florida (and even featured on Food Network!), it’s loaded with vibrant flavors that are surprisingly, satisfyingly delicious together.
Check it here.
Healthy Baked Fish Recipes To Enjoy
There are times when you may want to take a break from all the red meat and poultry. This is usually where your seafood craving comes in. And that is a good thing because adding more fish to your diet is beneficial for your health - as long as it is cooked right, of course. That means any fish that is breaded, battered, or deep-fried will do you more harm than good. If you must know, fish is naturally filled with healthy nutrients such as omega-3 fatty acids, calcium, vitamin D, and more. It is claimed that fish can boost your brain health as well as prevent depression.
Ingredients
- Garlic Butter Sheet Pan Salmon and Veggies
- Pesto Salmon
- Lemony Cod en Papillote with Vegetables
- Foil Packet Fish en Papillote
- Healthy Baked Halibut
Instructions
- Choose any Healthy Baked Fish Recipes To Enjoy from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Baked Fish Recipes To Enjoy and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.