Is fried zucchini bad?
If you are craving for some tasty fried food yet also healthy, then look no more because zucchini can provide you with what you are looking for and more. Zucchini has also a good amount of potassium which can help control your blood pressure and other certain types of sickness.
But now, you may ask: Are fried zucchinis bad for your health? Here’s the good thing, you can eat a zucchini either fried or raw, and you can still get a solid amount of vitamins and minerals it gives. According to a study by a Spanish university, frying vegetables is actually healthier than boiling them. It is claimed that vegetables fried in oil actually increases their antioxidant capacity. But that is if you only use healthy oils such as an extra virgin olive oil. But if you do want something fried yet you are still having second thoughts in deep frying your zucchinis, then you can always try the air frying method which requires very little oil to make your zucchinis crispy.
How do you keep fried zucchini from getting soggy?
The best zucchinis to fry are the small ones since their flesh is firm. Then, cook your zucchini over dry, high heat to caramelize the flesh to prevent it from getting soggy. Another tip is to not move the zucchini that much while you are cooking it. Then you need to get it out of the pan quickly before your zucchini starts to seep water. And then you can serve your fried zucchinis immediately.
Fried zucchini recipes
Now that you know the secret of preventing your zucchini to become soggy, then you may feel more excited to fry some of your own. But if you need some more ideas on how to create perfectly fried and delicious zucchini alongside different ingredients, then here are some fried zucchini recipes that will become family favorite appetizers and side dishes: crispy zucchini chips with marinara sauce, zucchini slices, coated zucchini with dipping sauce etc.
16. Baked Zucchini Sticks
Zucchini sticks, coated in a crispy crust of Panko, Parmesan cheese, oregano, and basil, are oven-baked to perfection. These nutritious and tasty zucchini fries offer both health benefits and delightful flavors!
15. Three Cheese Zucchini Parmesan
This Three Cheese Zucchini Parmesan came about from a bumper crop of zucchini and has now become one of our favorite meals! Three cheeses and a crunchy, panko crust makes this so good that you won’t miss the chicken one bit.
Check it here.
14. Italian Style Zucchini and Mushrooms
Italian style zucchini and mushrooms is a vegan dish that’s absolutely packed with flavor. Eat it for lunch with crusty bread or use as a side dish.
Check it here.
13. Italian Sauteed Onion and Zucchini Rounds
Enjoy this simple Italian-inspired dish of zucchini and onions as a side for any meal.
Check it here.
12. Zucchini Fritters [Italian Style with Mozzarella]
These Italian Zucchini Fritters with mozzarella and lots of herbs are simple to make and great tasting. If you are looking for healthy summer recipes for dinner, these zucchini cakes are for you!
Check it here.
11. 5 Ingredient Shredded Zucchini & Feta Sauté
This zucchini saute is gluten-free and has only 3 Weight Watchers Points (blue plan) per serving!
Check it here.
10. Air Fryer Spicy Zucchini Fries
Years ago, a friend of mine made zucchini fries as an appetizer before our dinner – I’d never had them served this way! She did them in the oven and I’ve always remembered how tasty they were!
Check it here.
9. Make Fried Zucchini with Parmesan Cheese
Delicious Fried Zucchini with Parmesan cheese and crispy panko crumbs. This crispy appetizer will rival your favorite restaurant’s fried zucchini!
Check it here.
8. Pasta with Fried Zucchini
I know I don’t even enough pasta recipes on the blog… and that’s such a pity! So, I decided to fix it and I am planning a little series about quick, simple and affordable pasta recipes.
Check it here.
7. Garlic & Chilli Courgetti
This is not just the latest craze of kitchen gadgetry but the machine that will go down in the history books as the invention we could never do without, just like the knife and fork or the blender.
Check it here.
6. Crispy Fried Zucchini Pizza Bites
These crispy fried zucchini pizza bites are super easy to make and are perfect party food for any occasion. Make these for a fun weekend nibble or as part of your party spread!
Check it here.
5. Nonna’s Batter-Fried Zucchini
Nonna’s Batter-Fried Zucchini are swoon-worthy! A huge family favorite from Naples.
Check it here.
4. Vegan Zucchini Fritters
Yes, we have one of the most delicious Vegan Zucchini Fritters Recipe that are unbelievably easy to make! Serve this plant based dish as an appetiser, side dish or even as a patty for your burgers – absolutely versatile.
Check it here.
3. Zucchini Kohlrabi Carrot Fritters with Herb Yogurt Sauce
Use up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight dinner.
Check it here.
2. Cheesy Zucchini And Corn Fritters
These delicious cheesy zucchini and corn fritters are soft in the middle and crispy on the edges. They’re so tasty!! It’s also a great way to sneak some veggies into a meal.
Check it here.
1. Air Fryer Zucchini Fries (Vegan/GF +Oven option)
Learn how to make this delicious low carb air fryer zucchini fries in less than 30 minutes. A great way to sneak some vegetables in especially for the kids.
Check it here.
Make Crispy Fried Zucchini Recipes That Are Tasty And Healthy
If you are craving for some tasty fried food yet also healthy, then look no more because zucchini can provide you with what you are looking for and more. Generally, a zucchini itself is rich in several vitamins, minerals, and various beneficial plant compounds. A zucchini is also rich in antioxidants which helps your eyesight, skin, and heart health. Zucchini has also a good amount of potassium which can help control your blood pressure and other certain types of sickness. And if you are on a strict diet or a weight loss journey, then it is good to know that zucchinis are very low in calories which is perfect to snack on or to incorporate in your meals.
Ingredients
- Three Cheese Zucchini Parmesan
- Italian Style Zucchini and Mushrooms
- Italian Sauteed Onion and Zucchini Rounds
- Zucchini Fritters
- Shredded Zucchini & Feta Sauté
Instructions
- Choose any Fried Zucchini Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Fried Zucchini Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.