In general, zucchini is abundant in vitamins, minerals, and other essential plant components. A single zucchini has a lot of antioxidants, which are good for your eyes, skin, and heart. Furthermore, it is high in potassium, which can aid in the management of blood pressure and other ailments. Even better, zucchinis are good for you if you’re on a diet or attempting to lose weight!
With that in mind, here are 15 healthy and delicious zucchini recipes perfect for weight loss!
Contents
15. Zucchini Brownies {Vegan + Dairy-Free but you’d never know!}
Zucchini Brownies are moist and chocolaty with a simple frosting. They also happen to be dairy-free/vegan. You’ll never know there’s zucchini hidden in them!
Check it here.
14. Braided Zucchini Yeast Bread
Zucchini Yeast Bread is a nice change of pace from the more typical quick-bread, cakey style zucchini breads. Pureed zucchini adds great flavor, moisture and texture to this tasty yeast-risen bread.
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13. Grilled Zucchini Salad
Enjoy bright summer flavours with this healthy, vegetarian and gluten free grilled zucchini salad that is packed with fresh basil, white beans and capers.
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12. Vegetarian Zucchini and Eggplant Lasagna
Try using roasted zucchini and Japanese eggplant to replace the noodles in this vegetable-loaded and gluten-free recipe for vegetarian zucchini and eggplant lasagna.
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11. Creamy Courgette (Zucchini) Soup
If you are looking for a light and filling soup that is low in calories, then this Creamy Courgette Soup (Zucchini Soup) is for you. It is a mere 68 calories for a large bowl and can easily be made vegan too. This Courgette Soup is a great way to use up a lot of courgettes if you have them growing in your garden.
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10. Courgette Risotto with Parma Ham
A creamy and comforting risotto recipe with simple, but bold, flavours. This Courgette Risotto with Parma Ham is special enough to impress a dinner date, but also an easy weeknight meal. A great way to use up a glut of courgettes and topped with delicious Parma ham.
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9. Low Carb Zucchini Timbale
Everywhere I go, I end up talking to someone who is practicing a low carb or keto lifestyle. Maybe they just started or maybe they’ve been going for several months, but there is no denying that is has become the “it” weight loss plan of the year.
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8. Greek Savoury Olive Oil Cake with Zucchini, Potato, Kasseri & Feta
This Greek Savoury Olive oil Cake with zucchini, potato, kasseri and feta is an exceptionally moist and luscious cake. Hiding or just adding vegetables in a cake is a great way to get your children eating more vegetables with all the health benefits.
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7. Weight Watchers Zucchini Pizza Boats Recipe
If your children are anything like my daughter, getting them to eat veggies (especially the green ones) can be a real challenge!
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6. Spicy Zucchini Refrigerator Pickles
There’s not much that I’m not willing to try to grow in my vegetable garden. If it can even remotely survive in this climate then I will stick it in the ground. I’ve grown artichokes, eggplant, tomatillos and something called a cardoon. I will pack my rows full of tomatoes and peppers and zucchini, but I cannot stand growing cucumbers.
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5. Cheesy Zucchini Cornbread Casserole
Cheesy Zucchini Cornbread Casserole is a great use of zucchini and adding a veggie to your meal. This comforting dish is easy to prepare, your family will love it.
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4. Zucchini Fritters with Feta and Dill
These Greek zucchini fritters are a quick, easy and healthy weeknight dinner option. Made with feta and dill, they’re crispy on the outside and tender (but not soggy) on the inside.
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3. Healthy Zucchini Slice
This healthy zucchini slice is perfect for meal prep – quick and easy to whip up and absolutely delicious! Enjoy as is or throw in some extra veggies for something different! A great vegetarian meal for anytime of the day.
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2. Zucchini Noodle Curry Coconut Soup with Grilled Tofu
My new favourite vegetarian soup, this Zucchini Noodle Curry Coconut Soup with Grilled Tofu has deliciousness to the max, you guys! There’s a rich curry and coconut based broth seasoned with flavours of garlic and ginger and then there’s marinated grilled tofu with loads of veggies, including mushrooms, peppers and spinach. Plus, zucchini noodles – how fun!
Check it here.
1. Gluten-Free Zucchini Bread
You can make tender gluten-free zucchini bread in a few simple steps. This zucchini bread is easy to make and a great way to sneak veggies in. Only one zucchini and a few other ingredients needed before this stunning gluten-free zucchini bread recipe is baking in your oven.
Check it here.
15 Healthy And Delicious Zucchini Recipes | Recipes For Weight Loss
In general, zucchini is abundant in vitamins, minerals, and other essential plant components. A single zucchini has a lot of antioxidants, which are good for your eyes, skin, and heart. Furthermore, it is high in potassium, which can aid in the management of blood pressure and other ailments. Even better, zucchinis are good for you if you're on a diet or attempting to lose weight!
Ingredients
- Zucchini Brownies {Vegan + Dairy-Free but you’d never know!}
- Braided Zucchini Yeast Bread
- Grilled Zucchini Salad
- Vegetarian Zucchini and Eggplant Lasagna
Instructions
- Choose any Healthy And Delicious Zucchini Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy And Delicious Zucchini Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.