So, fall has come, and instead of fragrant flowers, blue sky, and fresh green lawns, our days are decorated with coolness, blue autumn clouds, and rains of different intensity. Day by day we forget about leisurely walks in the evening and run home to the family hearth to enjoy communication with loved ones – and, of course, delicious hot dinners, each of which is cooked with a particle of warmth and love.

Fall dinners are a very special meal where comfort and harmony are combined with the magic of rich taste and the gifts of a fresh harvest. If you want to please your family with delicious and healthy dishes, do not be afraid of experiments and new dinner recipes. We are pleased to offer you several variants of autumn dinners that look appetizing and give a new range of emotions even the most demanding gourmets and fans of healthy food.

Fall Menu: Some Important Tips

Each season implies a certain diet, which should be observed to maintain health and well-being. Fall is a very insidious time when the cold, damp, and lack of sunlight to which we are so accustomed in summer, changes our condition. We often feel tired, exhausted, and unwilling to do anything. At this time, chronic diseases can worsen, and colds become more frequent. To make up for the lack of energy and provide our body with nutrients for strong immunity and vigor, pay attention to healthy eating habits.

  • Eat more vegetables for dinner. In autumn, pumpkins, tomatoes, carrots, zucchini, and potatoes are fresh and as rich as ever in vitamins and minerals. Also, they are digested in a better way, do not give a feeling of heaviness and very nourishing. Use your autumn harvest to the fullest – now is the time!
  • Don’t forget about proteins. They will give you the necessary energy and help you avoid fatigue. Choose protein foods that are easy to digest – for example, chicken, fish, and seafood.
  • Feel free to add herbs and seasonings. They contain essential oils and vitamins that can activate and support the immune system. Besides, spices have a pleasant warming effect and significantly improve health and mood.
  • Make it hot! Postpone the preparation of dishes that are served cold, to the spring. Focus on hot dinners, thanks to which the circulatory system works more actively. If you are not going to hibernate, of course.
  • Eat less raw vegetables and fruits. You can cook them, stew, or bake without fear of losing nutrients-fresh fruits abound. In autumn, the digestion of raw foods is often a bit worse, as the work of all organs and systems including the digestion slows down significantly.

Don’t let these tips scare you! Cooking a dinner of good and healthy products is a very exciting activity, where the whole family may be involved. In the meantime, we offer you healthy autumn family dinners. Use these recipes directly – or as a source of ideas for your own cooking experiments.

  1. Fall Recipe of Taco Stuffed Sweet Potatoes

There is hardly anything that can saturate and warm the autumn evening better than baked sweet potatoes combined with a handful of juicy appetizing filling. The two most pleasing aspects are that sweet potatoes are: 1) They are very easy to cook; 2) Despite being nutritious, they are incredibly light, healthy, and do not leave a feeling of heaviness. In this recipe, black beans, tomatoes, turkey mince, and sour cream are taken for the filling, with lots of seasonings and salt. However, experiments are still possible-indulge your taste.

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2. Paleo Chicken and Veggie Bowls

At first sight, there is nothing extravagant in this recipe– after all chicken and vegetables are familiar to everyone who tries to keep to a healthy diet. The secret lies in the details: chicken fried in coconut oil with a blackening mixture of spices, rainbow carrots, and spicy Asian greens. Easy, fast, flavorful-and you want to cook it every day.

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3. Tuscan Tortellini Soup

Autumn does not please us with sunny and quiet weather as often as we would like to. Rain, cold wind, and dampness take power day by day. The more pleasant is the chance to warm up with an evening plate of saturating, hot, and sunny Tuscan tortellini soup. Vegetables and boiled chicken combined with garlic, parmesan, and a pinch of Italian seasonings create a small summer culinary miracle on the eve of winter. And if you do not forget about a couple of pieces of toasted grain bread, your gastronomic feast will be perfect!

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4. BBQ Meatloaf Muffins with Sweet Potato Topping

They look like mind-blowing sweet cakes, taste like fragrant smoky grill burgers. What could it be? The answer is rather unexpected, as these BBQ meatloaf muffins with sweet potato topping firstly may seem something really extravagant and very difficult to prepare. However, the impression is deceptive: just seven ingredients, including minced meat, roots, onions, and herbs and a little skill in handling a pastry piping bag with a star tip – and a wonderful dinner is ready. Another pleasant thing is that you do not need to share it into portions: everyone can take as many muffins as he wants. For the first time, however, there is a risk that you will cook fewer items than your folks would like to have, so be careful!

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5. Glazed Carrots

With the onset of fall, cold craving for mouth-watering desserts becomes almost irresistible. However, it is very easy to reconcile the love of sweets and a healthy menu. Coins of bright juicy carrots, glazed in a mixture of brown sugar and butter fascinate with a delicious flavor and tender light taste. Besides, the love of this wonderful dish does not threaten you with bankruptcy – this snacky is really cheap!

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6. Grain-Free Sweet Potato Skillet Lasagna

If you will never trade the rich taste and flavor of dinner meat for something veggie, this lasagna will be an unforgettable experience for you. First, a mix of minced meat, vegetables, and seasonings awakens a brutal appetite. Secondly, the union of mozzarella and ricotta makes it absolutely cheesy. Thirdly, a small layer of sweet potatoes allows you to consider it low carb. It is universally yummy and fast to cook – it will take you 35 minutes only!

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7. Creamy Butternut Squash Pasta

Even the devoted fans of pasta want something unusual from time to time. And in this recipe, they, of course, have all the opportunities to find that very unusual. Adding parmesan cheese, butternut, and cream to Italian penne you will make the dish more tender and hearty, and fresh thyme, garlic, and red pepper will give heat and piquancy, which we especially need on cool autumn evenings. The warmth and taste that you have been looking for a cozy family dinner are already next to you!

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8. Creamy Homestyle Chicken Noodle Soup

Fall is a good time for reflection and pleasant memories. When these cool and rainy months come, many of us want to go back to childhood more than ever. Especially for you, we have found a magic elixir – chicken noodle soup. Egg tongue-melting noodles, spicy flavor of herbs and celery, and rich creamy taste of broth create a warming symphony of home spirit and communication with your loved ones.

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9. Creamy Pumpkin Pasta Parmesan

Since we’re talking about pasta, it’s time to get acquainted with another mind-blowing recipe. This time it is a butternut squash (you may take kabocha), creamy sauce, and parmesan cheese, generously seasoned with a handful of herbs set the tone for your autumn dinner. As for the type of pasta, it up to you, but the shells with their neat and compact shape seem more comfortable and sauce-absorbing.

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10. Coconut Curry Chicken Meatballs

Who would refuse chicken curry with the flavor and delicious taste that takes you away completely? We offer a healthier and more useful version of this fan-tastic dish. Chicken meatballs, the tenderness of which is emphasized by curry paste, taste very special thanks to coconut milk and a mixture of garlic and lime. Sounds delicious? Then do not doubt that this dish should be cooked at least to admire it because it looks absolutely mouth-watering!

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11. BBQ Chicken Sweet Potatoes

What happens if you combine your favorite BBQ Chicken and sweet potatoes for stewing? A great family dinner that your loved ones will ask you to repeat for an encore – and, perhaps, several times. No dairy products. No gluten. No extra calories. Just pure gourmet delight that comes from a mix of selected root vegetables, tender chicken flesh, herbs, and spicy sauce. If you wish, you can add cheese as another rich note for this great meal.

Fall Recipes - Healthy Dinner Autumn Food Ideas For Your Family. Get inspiration from this collection of healthy fall dinner recipes. I gathered the best healthy Autumn dinner ideas for your family. #fall #food #recipes #dinner #dinnerrecipes #healthyrecipes

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12. One Skillet Apple Cider Chicken

Chicken thighs pickled in apple cider- that sounds really spicy, doesn’t it? Despite all the sophistication of taste and serving, this apple cider chicken is incredibly easy to cook. Some vegetables, herbs, and spices will create a delightful melody that you can enjoy with the whole family – and, perhaps, more than once!

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13. Spicy Chipotle Kabocha Dip

The dinner baked in kabocha squash seems to be a very attractive idea. Big, bright, sweet, and spicy – why not use it instead of a pot or a pan? This so-called serving bowl hides seasonings and veggies only so that the dish can be named a gastro paradise for those who refused meat, soy, and gluten. You will not stay hungry for sure in this case!

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14. Harvest Squash Casserole {How To Cook Spaghetti Squash}

When spaghetti fans have to give up gluten for any reason, it may lead to frustration. However, do not be too upset: the autumn harvest has stored a lot of surprises for all of us! What would you say to a plate of bright, appetizing, and healthy spaghetti squash that tastes especially impressive with carrots, zucchini, seasonings, and cheese? The very preparation of this dish seems fascinating and able to unite the whole family!

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15. Baked Zucchini Fries

And now let’s say a few words about the famous French fries. It can be feared as a source of dangerous carcinogens. It can be avoided as a waist-threatening product. But trying not to love it is really impossible. That is why we present you a lighter version of the snacky. Slice the zucchini and fry it with egg, parmesan cheese, and bread crumbs is very simple. You can enjoy it endlessly, especially with marinara sauce -and no terrible health and nutritional hazards!

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16. Thai Pumpkin and Coconut Soup

Even if you are a fan of healthy and simple dishes, from time to time you may yield to the temptation of trying something exotic. The fall is high time for extending your gastronomic horizon. Creamy, a bit spicy, and dizzyingly delicious pumpkin soup with baby potatoes and chicken with the obvious presence of coconut milk can take you away to a bright tropical sunset, even in the midst of an autumn downpour.

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17. Sugar-Free Apple Pie

Now we would like to talk about healthy and delicious desserts, that can make any fall dinner absolutely perfect. What about a good piece of a sugar-free apple pie that leaves just a delicious aftertaste and no harm to either health or figure? We offer you this wonderful recipe, that will turn to be easy even for those who are going to bake for the first time!

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18. Keto Pumpkin Cake

A pumpkin cake may be called a reference autumn dessert. Especially if it is low-carb and contains no gluten and sugar. What could charm a gourmet more than an airy, melting-in-the-mouth orange sponge-cake with a light coating of snow-white cream cheese? Do not be surprised if you don’t find even a crumb of it after dinner – this temptation is impossible to resist!

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19. Sausage and Parmesan Stuffed Acorn Squash

Acorn squash is another creative serving of a hearty and hot healthy dinner of cheese and sausages. Its neat little halves with warm orange pulp will accommodate this appetite-boosting mix, properly flavored with Worcestershire sauce, thyme, and butter. If returning home, you are chilled to the bone then this dish will become the true embodiment of home comfort for you.

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We wish you a warm, healthy, and delicious fall! If you found some great recipes here, save THIS PIN below to your Fall Recipes board on Pinterest for later!

Fall Recipes - Healthy Dinner Autumn Food Ideas For Your Family. Get inspiration from this collection of healthy fall dinner recipes. I gathered the best healthy Autumn dinner ideas for your family. #fall #food #recipes #dinner #dinnerrecipes #healthyrecipes

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