15 Easy High Protein Dinners for Weight Loss – Try Today!

When you are on a weight loss journey, then low-calorie foods will be on the top of your meal plan. However, you should aim for those that are still rich in protein and nutrients. With that said, here are 15 easy high protein dinners for weight loss to keep you full!

Protein is the fundamental component of organs, muscles, skin, and hormones. It’s is required by the body to sustain and repair tissues. Children, on the other hand, need it for their development. It can also help you shed calories and body fat while improving muscular strength, according to studies.

A high-protein diet can also help with blood pressure, diabetes, and other health issues. Protein is divided into 46 grams for females and 56 grams for males in the Reference Daily Intake (RDI). However, numerous health and fitness gurus feel that you need more than it to function at your best.

High Protein Dinners for Weight Loss

Is it possible to lose weight when eating steak, hamburgers, cheese, and bacon? Atkins and Zone diets, for example, are high-protein, low-carb diets that can be successful if it includes healthy fats. However, before you decide to try one, you should weigh the benefits and drawbacks.

Women require at least 50 grams of protein per day, while men need about 60 grams. It will be so much more than that with a high-protein diet. Beans, meat, nuts, grains, eggs, seafood, cheese, and vegetarian sources like soy can help too. Carbohydrates such as cereals, grains, fruits, and possibly vegetables are generally restricted in these diets.

A high-protein diet can help you lose weight. Proteins should come from lean meats and dairy. I recommend that you find a program that incorporates veggies to don’t lose out on crucial nutrients.

Easy high protein meals to make 

This element is essential for staving off hunger and creating lean, muscular muscles. So, if you needed another reason to consume more high-protein meals, this is it. 

According to Kelly Jones, RD, CSSD, the substance helps repair muscle damage after workouts. It also keeps your metabolism stoked throughout the day. She always advises you to eat plenty of protein to feel fuller. 

Here are some of the easy high protein meals I recommend that you can make:

  • Vegan Grain Bowl with Pesto
  • Sheet Pan Miso Ginger Tempeh
  • Whole30 Cobb Salad
  • Paleo and Whole30 Sesame Chicken
  • Turkey Falafel Meatballs with Lemon Yogurt Sauce

Healthy high protein dinner options

Protein is likely the essential macronutrient when it comes to eating a healthy diet. So whether you want to get slim, tone up, or reach your weight loss goals. It is also a good idea if you choose low-carb meals.

Here are some of my recommended healthy options:

  • Cayenne chicken skewers with black bean salsa
  • Bavette steak with pickled golden beetroot
  • T-bone steak with smoky barbecue sauce and corn salad
  • Steak with mustard sauce and chili pumpkin mash
  • Chopped chili chicken stir fry

These are just some of my recommended low-calorie meals. You can also research low-carb high protein meal plans that you can make at home. 

Vegetarian high-protein meals

Delicious and filling vegetarian high-protein meals are crucial for those that don’t eat meat. It is merely attempting to scale back on meat consumption, even if only sometimes. Adding high-protein, plant-based dishes to your diet is never more accessible or more delicious.

 Everyone’s daily demands vary based on several factors, including size, composition, and age, and there isn’t a specific figure. Vegetarian meals frequently require a combination of sources of protein. It contains animal items such as eggs (and egg whites) and dairy and plant-based protein sources such as lentils, whole grains, and seeds. As a result, you receive any of the benefits of protein-rich plant foods. 

Which food is richest in protein?

Most adults should consume 46-63 grams of it per day, with pregnant women requiring up to 65 grams per day. Protein’s Daily Value (percent DV) is set at 50 grams per day, which is a good average for most people. However, athletes and others who desire to gain muscle mass should consume more.

Lean chicken, fish, tofu, lentils, milk, seeds, almonds, and eggs are high in protein. Below are my recommended easy high-protein meals.

  • Lean chicken breast
  • Lean pork chop
  • Tuna
  • Ground Beef
  • Firm Tofu

What foods are high in protein?

Muscle building, losing weight, and feeling fuller after eating are just a few of the advantages of consuming nutritious foods. However, while eating a high-protein diet can be helpful, eating a well-balanced diet is vital for remaining healthy.

People who consume a protein-rich diet are more likely to lose weight because they are less likely to overeat. In addition, when paired with exercise, this diet can help in the development of lean muscle. Lean muscle helps with weight loss by allowing you to burn calories during the day.

The following are some of the top healthy foods for weight loss that I recommend for everyone.

  • Black beans
  • Lima beans
  • Corn
  • Salmon
  • Potatoes
  • Sweet potatoes

When trying to lose weight, people can choose from a variety of protein sources. Many of them also provide extra nutrients that are beneficial to general health.

How do you eat a high-protein diet?

Even for people with additional dietary constraints, there are numerous strategies to increase intake of this element. People who consume a vegan or vegetarian diet or forgo dairy, for instance, can nonetheless enjoy a high-protein diet. People could always add additional protein to their current diet or adopt a specific high-protein meal plan.

When a person follows the methods outlined here, they may be able to aid themselves.

They determine their specific requirements based on their weight—doing meal prep for a week. 

Each meal should contain at least 25–30 grams (g) of protein from a reliable source. You are maintaining a food journal to note how much and what kind of food you eat—consuming a well-balanced diet. You should include protein from both plant and lean animal sources in the diet.

People who want to keep such a diet can accomplish it by following an established diet plan or adjusting their consumption to meet their specific needs. Those who want to boost their consumption should aim for 25–30 g of protein in each of their meals.


For the best benefits, people should eat a balance of plant-based proteins and lean animal proteins. Anyone with renal disease should avoid a high-protein diet. You can also find a lot of cheap meals.

15. Oven-Fried Paleo Chicken Tenders

These baked paleo chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy! One of my favorite Gluten-Free, Paleo, Low Carb meals. It’s one of the best protein-rich foods for busy weeknights.

Check it here.

14. Vegan Sausage Casserole with Borlotti Beans

A comforting vegan sausage casserole with baby carrots and borlotti beans in a rich, tomato-ey gravy. Amazing option for high-protein dinner recipes.

Check it here.

13. Healthy Vegan Protein Pancakes (Gluten-Free)

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving without any extra calories.

Check it here.

12. Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, healthy and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love. One of my favorite high-protein dinners.

Check it here.

11. The Ultimate Vegan Chili

This Ultimate Vegan Chili is thick, hearty, and meaty! It’s loaded with veggies, beans, warm spices, and savory meat crumbles. It’ll keep you cozy and satisfied during those chilly days, too! This recipe is easy to make, freezer-friendly, and perfect for potlucks!

Check it here.

10. Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavor and bursting with veggies this makes a fantastic non-sandwich lunchbox recipe or a quick and simple weeknight meal.

Check it here.

9. Perfect Pan Seared Chicken Breasts

Easy pan-seared skinless chicken breast with homemade gravy is a perfect weeknight dinner with just enough protein, and can be paired with nearly any side dish. It’s faster than you might think to make perfectly juicy chicken breasts on the stovetop!

Check it here.

8. The Best Slow Cooker Vegan Chili

This slow cooker vegan chili recipe will delight your taste buds. It’s not only wholesome but delicious and easy to make. A vegan twist on this classic comfort food for those chilly days ahead makes for a healthy dinner packed with nutrients brimming with flavor!

Check it here.

7. Vegetarian Moussaka

With roasted eggplant, seasoned ground tempeh, and creamy bechamel sauce, this vegetarian moussaka recipe is Greek comfort food at its best!

Check it here.

6. Protein Pudding – Chocolate or Vanilla!

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes. It’s also keto and low carb!

Check it here.

5. Easy Taco Soup

This Easy Taco Soup recipe is just that! Easy peasy. This soup is loaded with hearty meat, beans, canned tomatoes, and taco seasoning. We like to serve ours with a generous handful of Fritos, grated cheese, Parmesan cheese, and sour cream! It’s the perfect dinner for when the nights turn chilly and you also don’t want to spend a long time in the kitchen.

Check it here.

4. Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option

This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and when served with a crispy salad is a perfect dinner for those warm summer nights. Good choice for a dinner! While many moussaka recipes are of higher difficulty, this one keeps things simple and easy!

Check it here.

3. The Best Mediterranean Tuna Salad

This isn’t your typical gloppy mayonnaise tuna salad – in this Mediterranean Tuna Salad, a humble can of tuna gets an upgrade!

Check it here.

2. Bulgur Falafel Wraps with Yogurt Tahini Sauce

Crispy pan-fried bulgur falafel with a creamy tahini yogurt sauce on fresh pita flatbreads. Meatless Monday just stepped it up a notch.

Check it here.

1. Chicken Parmesan Stuffed Zucchini Boats

Chicken Parmesan Stuffed Zucchini Boats are a low carb, high protein meal. They’re the healthier way to enjoy the flavors of chicken parmesan!

Check it here.

High Protein Dinners for Weight Loss

15 Easy High Protein Meals to Keep you Full on Low Calories

15 Easy High Protein Meals to Keep you Full on Low Calories

When you are on a weight loss journey, then low-calorie foods will be on the top of your meal plan. However, you should aim for those that are still rich in protein and nutrients. With that said, here are 15 easy high protein meals to keep you full!


  • Oven-Fried Paleo Chicken Tenders
  • Vegan Sausage Casserole with Borlotti Beans
  • Healthy Vegan Protein Pancakes
  • Chicken Philly Cheesesteak Bowl


  1. Choose any Easy High Protein Meals from the post that you like
  2. Click on the link below the photo to get the full recipes and instructions.
  3. Try the best Easy High Protein Meals and share your photo under my pin on Pinterest!

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