15 High Protein Meal Prep Recipes For Weight Loss

A high-protein diet would be perfect for you if you want to reduce weight while still eating healthy and feeling satisfied. A high protein diet, when paired with exercise, can also aid in the development of lean muscle. If you’re usually rushing to go to the gym, though, you might not have much time to plan and prepare your meals. This also is the same each time you come home from the gym. Will you have the energy to cook a hearty meal once you’ve finished working out? If not, then don’t worry; I’ve compiled a list of 15 high-protein meal prep recipes that you can make in no time!

15. Greek Vegan Chickpea Salad with Quinoa and Tahini Sauce

This Greek chickpea salad is healthy and a filling dish on its own.  It is packed with protein from the chickpeas and quinoa and full of vitamins from the herbs, vegetables and salad dressing.

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14. Easy Chicken Burrito Bowl with Homemade Guacamole Recipe

This easy chicken burrito bowl recipe is the perfect (mostly) pantry meal! Most of the ingredients are easy to keep in your pantry or freezer, so just grab chicken and avocado to round it out! Made with grilled, marinated chicken, sauteed peppers and onions, charred corn and an easy homemade guacamole over brown rice. Great for meal prep too!

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13. Simple Chicken Salad with Fennel and Yogurt Dressing Recipe

Brighten up the flavors of a simple chicken salad with a tangy yogurt dressing and crunchy, fresh fennel. This chicken salad recipe is simple and easy to prepare, making it a great addition to your weekly meal prep! You can eat it with crackers, as a sandwich, on top of a salad, or just by itself with a fork.

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12. Crockpot Fiesta Chicken

Crockpot Fiesta Chicken only requires 5 ingredients, great for weeknight meals, and is perfect for meal prepping through the week!

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11.  5 Ingredient Honey Garlic Chicken Crock-Pot Recipe

This Healthy 5 Ingredient Honey Garlic Chicken recipe takes no time to throw together using your crock-pot or slow cooker. Enjoy this super easy slow cooker recipe that’s perfect for meal-prep, an easy weeknight dinner, or potluck!

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10. Sheet Pan Honey Garlic Chicken & Veggies

Sheet pan honey garlic chicken and veggies is an easy weeknight dinner that’s perfect for meal prep! Packed with nutrients, protein and lots of flavor, serve this easy dish over rice and enjoy the leftovers for lunch at work.

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9. Vegan Chili Sin Carne (Easy & Healthy)

Sometimes we just cannot be bothered with spending an hour in the kitchen until dinner is ready. We’re starving, and we need something filling and satisfying like right now. But if you’re a health nut and food blogger, you kind of have the obligation to cook from scratch. These types of moments call for our delicious and simple chili sin carne.

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8. Zucchini Slice

This delicious Zucchini Slice is a firm family favourite. It’s a quick and easy no-fuss weeknight dinner or protein packed lunch. It’s fantastic warm or cold and makes a delicious non sandwich lunchbox idea. This slice is made from simple ingredients including zucchini, bacon, eggs, ricotta and cheddar cheese.

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7. Healthy Chicken Salad w/ Greek Yogurt

This is just a super basic, healthy chicken salad recipe. There’s nothing super fancy about it except for maybe the dill. Is fresh dill fancy? Anyway, the recipe itself is easy, delish, and takes about a minute or two to make.

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6.  2 Fool Proof Methods for Perfect Roast Chicken

Two genius methods, from two of the most acclaimed chefs, for how to make the most tender, juicy, richly flavorful Roast Chicken. Both methods require minimal prep time (5-10 minutes) and only 3 ingredients, including the chicken.

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5. Cajun Butter Chicken and Potatoes

Juicy chicken breasts and tender potatoes tossed in a spicy Cajun seasoned sauce and baked to perfection in one pan. Sheet pan chicken and potatoes are an easy dinner that your family will love. Ready in under an hour!

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4. Best Meatloaf – Southern Style

Juicy meatloaf with a delicate hint of hickory smoke flavor, topped with a thick, tangy sauce. An easy classic meatloaf recipe made with ground beef, bread crumbs, and the perfect blend of seasonings. The sauce is made with ketchup, smoked paprika, garlic, and tomato paste.

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3. Vegan Pastitsio (Greek pasta bake)

Healthy vegan pastitsio (or pastichio), with layers of pasta, a lentil tomato sauce and creamy bechamel sauce. This Greek pasta bake or lasagna is high protein and an incredible vegan comfort food meal!

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2. Deconstructed Stuffed Peppers

Deconstructed stuffed peppers are an easy spin on the classic stuffed bell pepper recipe. Made in 30 minutes, this healthy and filling meal is one you will enjoy feeding to your family any night of the week.

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1. Snickerdoodle Protein Balls

Looking for a quick, healthy snack? These snickerdoodle protein balls take only 10 minutes to make and satisfy your sweet tooth cravings but are made with only healthy ingredients!

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