Looking for the best soup for cold time and flu season? Check out this collection of healthy and comforting soup recipes!
When you have sick kids and the whole family is fighting a cold, it can be really hard to think of anything comforting to eat. But, a hearty soup is an easy and tasty way to make your family feel better. Make your own instant soup using hot water and a few dried ingredients. You can also add fresh ingredients to make it more flavorful.
What Kind Of Soup Is Good For Cough and Cold?
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What’s more, is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.
Of course, if the sickness gets worse, then you might want to go ahead and take your medicine. However, you can also add soups to your treatment along with your medications.
Soup is always great to have you feel warmed up, especially during the cold season, and nothing beats a warm (sometimes chilly) bowl of soup while you’re snuggled up in your blanket.
What is the best soup when sick?
The best kind of soup that is good if you are experiencing the flu or a simple cough or cold are soups that are warm and packed with nutrients. Some classic soups that are usually served for these cases are a warm bowl of chicken broth, a variety of vegetable soups, and more.
Soup is a great way to warm up and soothe your throat when you have a cold. But which soup is the best for cold and sore throat pain?
Some people say chicken soup is the best, while others recommend vegetable soup. Here are some tips on how to make the best soup for cold and sore throat pain:
• Use chicken or beef broth as the base for your soup. This will help to provide extra nutrients and minerals that can help to heal your throat.
• Add plenty of vegetables to your soup. Vegetables are high in vitamins and antioxidants, which can help to fight infection and inflammation.
• Add fresh ginger to your soup. Ginger has anti-inflammatory properties that can help to ease throat pain.
• Add a little bit of lemon juice and garlic to your soup.
15. Winter Warmer Soup Recipe – Vegan
Winter Warmer Soup with bold flavors is amazingly delicious and one of my favorite comforting and healthy recipes. Entirely vegan, gluten-free, and made in one pot! This soup combines healing nutrients from several superfoods that are easy to find in your pantry and refrigerator. Takes bok choy and small onion as a topping.
Check it here.
14. Spicy Chicken Lime Soup
This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day. This is a great homemade chicken soup.
Check it here.
Best Homemade Soup For A Cold
A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:
Chicken noodle soup – Not only does it tastes good, but chicken noodle soups are one of the most served soups when someone has flu because it has been proven to have anti-inflammatory properties as well as vitamin-rich ingredients that can help boost the immune system.
Tomato soup – Tomato soups are rich in Vitamin C which is proven to not only boost your immune system but can also reduce cold and flu symptoms by 85%.
Vegetable soup – You can never go wrong with vegetables. A bowl of classic hearty vegetable soup is filled with nutrients and vitamins that are sure to fight the clingy virus in your system. It also helps you fight fatigue while your body recovers from the sickness.
Squash soup – Another comfort food for a cold day and a helpful remedy during a cold is a nice warm bowl of squash soup. Squash soups are also rich in Vitamin C which is a proven immune system booster to help you fight viruses. Squash soups also include other helpful nutrients like magnesium and Vitamin A.
13. Carrots and Ginger soup
Ginger soup (or ginger in general) is one of the most effective and powerful ingredients that has antibiotic and anti-inflammatory properties to help your body fight infections. It is also good if you have a sore throat because it can effectively soothe you.
Chicken Soup For Cold
Studies have shown that a nice warm bowl of chicken soup can help clear nasal congestion and ease cold symptoms. The chicken itself is full of protein, vitamins, and minerals that can help boost your immune and regulate digestion. Chicken soup can also help reduce the symptoms of upper respiratory infections.
What soup is good for upper respiratory infection?
There are many different types of soup that can be good for upper respiratory infections.
Some of the most common ingredients in the soup that are known to help with respiratory infection are garlic, onion, and ginger. There are also many different recipes for soup that can be found online or in cookbooks.
12. Instant Pot Chicken Noodle Soup + Tutorial
Looking for the perfect comforting bowl of soup? Look no further than this delicious Crock Pot Chicken Noodle Soup (or Instant Pot Chicken Noodle Soup) recipe. Recipe includes Weight Watchers points.
Check it here.
11. Vietnamese Coconut Herbal Chicken Soup
Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.
Check it here.
10. Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This homemade chicken noodle soup only needs very simple ingredients. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton! One of my favorite nutritious foods on a chilly night.
Check it here.
9. Carrot and Ginger Soup {Vegan+GF}
This Carrot and Ginger Soup is the perfect one-pot spring soup with fresh herbs – Cozy and satisfying but loaded with vibrant flavors. Plus, it’s dairy-free, gluten-free, vegan, and ready in just 30 minutes! You should give this warm bowl of soup a try next time you get your sick days.
Check it here.
8. Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and the cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)
Check it here.
7. Hearty Chicken Vegetable Soup
This hearty chicken vegetable soup is perfect for chilly days!
Packed with vegetables and easy to make on the stove or your Instant Pot, this soup will warm you up from the inside out. The perfect meal with hot liquids for a cold winter night!
Check it here.
6. Red Lentil Ginger Carrot Soup
One of the best things about this soup is that it’s easy to make. All you need is a few simple ingredients: carrots, red lentils, ginger, vegetable broth, and salt.
The carrots add sweetness and flavor while the lentils add protein and fiber. Ginger gives the soup a delicious zing, and the vegetable broth keeps it light and healthy. This is a good soup for stuffy nose and for cold weather.
You can either prepare the soup on your own or use a pre-made mix.
Check it here.
5. Easy Paleo Chicken Soup
A while back, I suddenly came down with something out of nowhere (THANKS, everyone that was sick at work…) and it was the worst time for it! I had a lot of stuff to do, and AIN’T NOBODY GOT TIME FOR THAT! I knew exactly what I had to do (or eat). A crap load of nutritious chicken soup! So I picked up all the ingredients on the way home from work and made this Easy Paleo Chicken Soup when I got home. Ate it every meal, and it was perfect. I got well within 2 days.
Check it here.
4. Quick & Easy Chicken Noodle Soup with Rotisserie Chicken
This Quick and Easy Chicken Noodle Soup (with rotisserie chicken!) has plenty of shortcuts and make-ahead options, and it’s freezable, too! So hearty and comforting – just what we all need on a cold day … or when the sniffles unexpectedly strike!
Check it here.
3. Moroccan Chicken Soup
Inspired by Joey’s restaurant and the complex spices and flavors of North Africa with coriander, cumin, and cinnamon. The base of this chickpea soup is chicken with chickpeas and carrots.
Check it here.
2. Garlic Soup – Julia Child’s Aigo Bouido Recipe
This classic French garlic soup is so comforting and tasty. A Julia Child classic that grabbed my heart the first time I saw the recipe. It is just a simple vegetable soup, but is very hearty, comforting, and delicious. Yes, it has the fancy French name of Aigo Bouido, but I call it Julia Child’s Garlic Soup.
Check it here.
1. Keto Chicken Soup – Low Carb, Paleo-Friendly & Grain-Free Comfort Food
Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! While the recipe is made from scratch, it’s super easy and quick to make!
Check it here.
15 Best Soups for Sore Throat and Cold
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus. Of course, if the sickness gets worse, then you might want to go ahead and take your medicine. However, you can also add soups to your treatment along with your medications. Soup is always great to have you feel warmed up especially during the cold season, and nothing beats than a warm (sometimes chilly) bowl of soup while you’re snuggled up in your blanket.
Ingredients
- Winter Warmer Soup Recipe-Vegan
- Spicy Chicken Lime Soup
- Instant Pot Chicken Noodle Soup
- Vietnamese Coconut Herbal Chicken Soup
- Pastina Soup (Italian Chicken Noodle Soup)
Instructions
- Choose any Soup Recipes Good For The Cold or Flu Season from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Soup Recipes Good For The Cold or Flu Season and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.