What are home remedies to boost your immune system?

There are tons of reasons why you should take care of yourself and boost your immune reason. One is to avoid getting yourself sick and to fight off any kind of virus. To boost your immune system naturally, you should take care of your wellbeing by taking a rest, getting some sun, and working out, of course. However, there are more ways wherein you can quickly boost your immune system and that is by intaking foods that are rich in nutrients and vitamins.

If you want to boost your immune system, then eating fruits and food rich in Vitamin C should be your top priority as this vitamin is the key to fighting off infections. Citrus fruits like lemon, grapefruit, oranges, tangerines, and more are a great source of Vitamin C.

Of course, you should not forget your vegetables. It is good to note that broccoli is supercharged with vitamins and minerals and is considered as one of the healthiest vegetables you should eat.

You may also want to make a bowl of chicken soup as it has a mild anti-inflammatory effect and is packed with nutrients especially if vegetables are on the mix. Nuts are also a great source for vitamins and healthy fats.

Along with this, it is good to have yogurt in our pantry as its probiotics can strengthen the body’s immune system to help you fight off infections.

Drinks to boost the immune system

If you are tired of drinking plain water (which is another good source to boost the immune system), then making natural, homemade healthy drinks is another easy way to strengthen your health. Here are some examples of drinks that you can easily make which are exceptionally helpful in boosting your immune system:

  • Natural fruit juices like watermelon, berries, apples, and citrus fruits like orange, lemon, and grapefruit are rich in nutrients and vitamins A, B, and C which are known to help strengthen the immune system.
  • Milk is also a great source because it contains allergy and infection-fighting nutrients like probiotics and vitamin D.
  • Tomato juice is also another great option as it is rich in folate which helps lower your risk of getting infections. It also is rich in Vitamins A, C, and iron.
  • You should not forget making your own green veggie juice including kale and celery as vegetables, in general, are packed with healthy nutrients.
  • Ginger tea is full of antioxidants and vitamins that are good for your immune system. Furthermore, gingers can help increase blood circulation.

How to boost the immune system naturally

If you want to boost your immune system naturally, then you should let yourself take enough rest and do some exercise. It is also helpful to go out (especially in the mornings) to get some vitamin D from the sun. And of course, you should always watch your diet. Avoid drinking alcoholic beverages as much as possible as well as consuming processed foods.

15. Easy Instant Pot Chicken Noodle Soup [Gluten Free] 

This Instant Pot Chicken Noodle Soup is packed with feel better ingredients like ginger, turmeric, garlic, and comforting gluten-free noodles. Kid friendly and the perfect soup to eat when you are sick (or trying to avoid getting sick). This post contains affiliate links for products I’m obsessed with.

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14. Ginger Turmeric Lemon Tea

This easy turmeric tea recipe is made with simple and fresh ingredients. Ginger, honey and lemon combine with spices to create an anti-inflammatory hot drink that helps to boost your immune system. Perfect if you are fighting a cold or want to soothe a sore throat. Full of health benefits and great for a detox. Ready to drink in less than 5 minutes.

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13. Easy Beet Smoothie – A Cold Busting Drink

This easy beet smoothie is packed full of vitamin C for a cold busting and tasty drink. Just 5 minutes to make and a handful of ingredients to help boost your immune system.  A healthy vegan smoothie packed full of nutrients with no added sugar.

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12. Homemade Chicken Noodle Soup

Few things are more comforting than a big pot of Homemade Chicken Noodle Soup. Made with homemade chicken broth and filled with healthy vegetables, shredded chicken, and loads of noodles, it’s easy to enjoy this Chicken Noodle Soup Recipe all winter long!

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11. Healing Quinoa Vegetable Soup

It’s been a daunting month in my tightly-knit circle of friends. Since the beginning of November, we’ve experienced two cancer scares and an auto-immune disorder diagnosis. And behind all of the words of encouragement and support, stress levels were at an all-time high.

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10. Orange Turmeric Booster Shot

Boost your immune system with this Orange Turmeric Booster Shot. Made with powerful ingredients orange juice, turmeric, ginger, cloves, lemon verbena leaves, cinnamon stick with a touch of honey.

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9. Lacto-Fermented Garlic

Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe.

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8. Golden Milk | Haldi Doodh 

Whether you call it Golden Milk, Haldi Doodh or Turmeric Milk, this anti-inflammatory rich drink is just perfect when you are feeling under the weather or looking for a comforting and warming drink!

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7. Immune-Boosting Orange Banana Smoothie

This Immune-Boosting Orange Banana Smoothie is so creamy and delicious. With loads of Vitamin C, it’s also nourishing and healthy.

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6. Carrot Juice Recipe with Orange & Ginger

Here’s a delicious homemade Carrot Juice Recipe that is full of vitamin C. This recipe uses carrots, oranges, lemon, and ginger for the ultimate healthy fresh juice. You can make this in a juicer or a blender.

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5. Herbal Healing Broth with Medicinal Mushrooms

An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

Check it here.

4. Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

Check it here.

3. Homemade Cold Tonic

Homemade Cold Tonic combines different aromatic spices to keep you hydrated, boost your immune system and possibly prevent cough and cold.

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2. One Pot Vegetarian Minestrone Soup

This Vegetarian Minestrone Soup tastes equally delicious in summer and winter. Inspired by diet of the longest-living residents of Sardinia, this soup is healthy, full of hearty vegetables and really easy to make. Great for family lunch or dinner and picky eaters approved.

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1. Kale Apple Green Superfood Smoothie

Kale Apple Green Superfood Smoothie requires only 5 ingredients and 5 minutes to prepare.  Even the kids will love this delectable smoothie.

Check it here.

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