15 Best Vegan Meal Prep Recipes for Weight Loss

Always on a rush? Then doing some meal prep will be perfect for you! With that said, here are 15 of the best vegan meal prep recipes perfect if you are on a weight loss journey!

15. Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)

The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free.

Check it here.

14. Hummus

Here’s an authentic easy homemade vegan hummus recipe made from scratch with no add-ons. Quick, nutritious, and incredibly delicious!

Check it here.

13. Instant Pot Quinoa

Cooking quinoa in the Instant Pot is so easy! It means no more babysitting the pot, no more sticking to the bottom, and perfect fluffy quinoa every single time!

Check it here.

12. Vegan Pumpkin Soup

This vegan pumpkin soup is so creamy, rich and nourishing. It will warm you up on cold days. It’s also gluten-free and can be ready in less than 30 minutes.

Check it here.

11. Vegan Overnight Zoats (Healthy Chocolate Zucchini Oats)

What could be healthier than eating oatmeal in the morning? How about vegan zoats? Zucchini oats are an ingenious way to introduce some veggies to your sweet morning meals.

Check it here.

10. Plant-Based Collard Green Wraps with Millet & Veggies

Who doesn’t love a colorful, portable lunch? Our meal prep-friendly plant-based wraps are the perfect grab-and-go meal, made with crunchy collard greens, millet, roasted veggies and a fruity sauce.

Check it here.

9. Vegan Frittata

3-ingredient vegan frittata base loaded with veggies like mushroom, bell pepper, cherry tomato and fresh spinach leaves. It is perfect to make ahead and enjoy it for breakfast. Its colourful cake-like appearance will make Mother’s Day or any other brunch splendid.

Check it here.

8. Vegan Cabbage Lasagna with Spinach Alfredo

This is the best vegan cabbage lasagna I have ever eaten. It is seriously bursting with flavor. Just imagine this: vegan ground beef cooked in hearty marinara sauce layered with spinach cashew alfredo sauce and sweet cabbage leaves.

Check it here.

7. Healthy Broccoli Potato Soup

Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth.

Check it here.

6. Sheet Pan Meal Prep Tofu

This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.

Check it here.

5. Moroccan Lentil Stew

Nutritious and flavor-packed Moroccan Style Lentil Stew tastes simply awesome! This hearty and comforting recipe is full of lentils, chunky vegetables, earthy Mediterranean spices and lemon juice. You don’t have to be Vegan to fall in love with this delicious meatless stew !!

Check it here.

4. InstantPot Enchilada Rice Bowl

This InstantPot Enchilada Rice is quick, healthy, easy and delicious dinner recipe. Bursting with your favorite Mexican flavors, this bowl will become your favorite wholesome meal prep. GF, Vegan and low calorie recipe.

Check it here.

3. Jackfruit Reuben Nourish Bowl (Vegan & Gluten Free)

This nourish bowl brings together all of those reuben flavors you crave with jackfruit corned beef, sauerkraut, and a drizzle of vegan Thousand Island dressing. It’s served on a bed of breakfast potatoes, baby spinach, and cabbage.

Check it here.

2. Marinated Lentil Salad With Tangy Dressing

Tangy lentil salad with sun-dried tomatoes and green onions has vibrancy and bite. Protein-packed lentils make it satiating, while red wine vinegar and Dijon mustard give it a punch of flavor.

Check it here.

1. Healthy Peanut Butter Breakfast Bars

These are the BEST Healthy Breakfast Bars ever! I have eaten one every day for over a decade (seriously)! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! Plus they’re gluten-free, dairy-free, refined sugar free and vegan!

Check it here.

Sharing is caring!

Leave a Comment

Your email address will not be published. Required fields are marked *

shares
Give WEIGHT WATCHERS DIET a try with a 14-day Meal Plan!GET IT NOW!
+
Scroll to Top